Real Nutrition NYC

Real Nutrition NYC Real solutions for a lifetime of healthy eating Real Nutrition solves the nutritional challenges served up by everyday life.

Whether you want to lose weight, treat a medical condition, boost your physical performance and fitness levels, or learn how to make healthier food choices, we will help you meet and maintain your goals with meal plans, snack ideas, food shopping lists, recipes, menu reviews, encouragement, accountability and ongoing support. We help you live your life, not your diet.

Want a Registered Dietitian’s take on the latest Whole Food 2026 Trends? 🥦 I got you!🥩 Tallow Takeover: It’s trending ev...
12/29/2025

Want a Registered Dietitian’s take on the latest Whole Food 2026 Trends? 🥦 I got you!

🥩 Tallow Takeover: It’s trending everywhere — from skincare to the skillet. While it can handle the heat thanks to a high smoke point, remember it’s still a saturated fat. Use sparingly, and balance with heart-healthy oils like olive or avocado.

🌾 Focus on Fiber: Protein had its moment… now it’s fiber’s turn! Fiber keeps your gut happy, balances blood sugar, supports hormone health, and promotes satiety — all key for long-term wellness. More plants, please! 🌿 Try !

👩‍🌾 Year of the Female Farmer: Our current faves are 🐄 If you haven’t tried their yogurt yet, what are you waiting for?!

🍳 Kitchen Kouture: A beautiful space makes you want to cook. Our favorite pans are from and — non-toxic, aesthetic, and perfect for fueling creativity in the kitchen. ✨

❄️ Freezer Fine Dining: If you’ve been here awhile, you know your freezer is the new pantry. A few favs: for clean protein, for a treat, and frozen berries + spinach for smoothies anytime! 🫐💪

🍎 Very Vinegar: Add flavor without extra salt or sugar. Our go-to is apple cider vinegar; it’s delicious and gut-friendly. Add it to dressings or even your water. You can’t go wrong!

🍯 Sweet but Make It Mindful: Use real sugar, just less of it. When it’s not overly sweet, cravings hit less hard. Sugar is sugar, so go light-handed, and happily say goodbye to artificial sweeteners + high fructose corn syrup! 👋

Food is fuel and therapy! Especially during transitions and seasons of change.
Which of these trends are you trying first? 💬👇

12/26/2025

Bloated from holiday meals? 😩

You’re definitely not alone! The good news: you don’t need to “detox” you just need to support your body with the right tools and foods to naturally reduce bloating and ease digestion.

Here’s how 👇

💧 Hydrate - a hydrated body lets go of excess water. + Electrolytes for bonus points.

🥑 Fruits that de-bloat: Melons, berries, banana and avocado. Rich in potassium, which helps your body flush out excess water and reduces that heavy, puffy feeling.

🥔 Smart starches: Sweet potatoes are an amazing source of potassium, too — and they’ll fill you up without adding to the bloat.

🥬 Veggies that go easy on digestion: If your stomach’s feeling a little sensitive, choose leafy greens like spinach or dandelion greens instead—they’re easier to digest and support liver health.

🍳 Protein for balance: Protein keeps you full and stable without the bloat. Aim for 21–30 grams per meal, using options like salmon, eggs or Greek yogurt.

💪 Get sweaty: A good time for cardio, go for a walk, or even enjoy a sauna. Water releases from the skin too!

Most of all remember, you don’t need to “undo” the holidays — just give your body what it actually needs to feel its best again!

🍴 Kitchen staples for 2026! These four ingredients are always in my fridge because they keep meals colorful, support gut...
12/23/2025

🍴 Kitchen staples for 2026! These four ingredients are always in my fridge because they keep meals colorful, support gut health, are nutrient-packed and of course - delicious!

🥬 Watercress — The unsung hero of greens! It tops the charts for nutrient density and delivers a fresh, peppery flavor that levels up any salad or sandwich. Try to buy organic.

🥄 Ground Flaxseed — A hormone and gut health powerhouse. Just 1–2 tablespoons a day adds omega-3s, lignans, and fiber to keep your digestion (and hormones) balanced.

🫘 Beans & Legumes — Yes we need protein but let’s not forget about these powerhouses. Packed with plant-based protein, fiber, and heart-healthy minerals from lentils to chickpeas, they’re the ultimate affordable, satisfying pantry staple.

✨ Purple Cabbage — Budget-friendly, antioxidant-rich, and great for your heart, gut, waist-line and brain. Plus, that crunch? Perfection in tacos, salads, or slaws.

Simple, versatile, and always reliable! These staples make balanced meals easy and enjoyable.

What’s in your kitchen rotation right now? 💬 Drop your must-have ingredients below!

12/22/2025

You can enjoy holiday drinks without undoing your progress!  It’s all about strategy, not restriction.

Here’s what I focus on:
✨ Don’t drink on an empty stomach
✨ Skip the sugary mixers, lots of beer or wine: Tequila + club soda + lime is my “go to”
✨ Hydrate between drinks
✨ Pick your number:  you know your limit, stick to it and feel better tomorrow.
✨ Consider NAC supplements (600-1200 mg): When taken 30-90 mins BEFORE cocktails helps supports liver detoxification  *doesn’t prevent intoxication*

Enjoy your holidays, sip smart, and stay aligned with your goals.💡

Save this post to reference before your next party!

12/19/2025

We all love a wellness moment but my #1 “digestive health hack” isn’t new at all.

Fiber is truly a foundation for digestive wellness. The problem? 90% of Americans don’t get enough from
food alone. Women need a minimum of 25g fiber/day and Men need 38g fiber/day. So how do you bridge the gap?

Enter ! It provides an easy, consistent (key!) way to promote digestive health*. I add it to my water in the morning but really any time that works for YOU works best.

✨ Fiber, the OG digestive wellness hack.

*These statements have not been evaluated by the Food and Drug Administration. This product is not
intended to diagnose, treat, cure, or prevent any disease.

2026 isn’t about doing more, it’s about doing what actually works.We’re officially done chasing extremes, fear-based nut...
12/19/2025

2026 isn’t about doing more, it’s about doing what actually works.

We’re officially done chasing extremes, fear-based nutrition, and wellness trends that sound good on TikTok but fall apart in real life. The future of health is grounded, personalized, and rooted in real food, real strength, and real science.

Less noise. More nourishment.😌🥕🫐

If you’re ready to step into a smarter, more sustainable version of wellness in 2026, you’re in the right place.

Save it. Share it. And let’s raise the standard for what “healthy” actually means.👏

Meal prep doesn’t have to mean eating the same thing every day. It’s about giving yourself a foundation for success. 🥗Wh...
12/15/2025

Meal prep doesn’t have to mean eating the same thing every day. It’s about giving yourself a foundation for success. 🥗

When you plan ahead, you make room for flexibility, balance, and less stress around food decisions. And that’s where our Personalized Nutrition Programs come in.

We’ll help you create an approach that fits your routine and your preferences, so healthy eating feels second nature, not another item on your to-do list.

✨ Let’s make eating healthy fun and doable, so you can live your life, not your diet!
📩 Ready to get started? Reach out through the link in bio.

🎁 Real Nutrition Gift Guide: Part 2 🎁More wellness-forward favorites to gift (or keep for yourself)…🍿 Sorghum PuffsGlut...
12/10/2025

🎁 Real Nutrition Gift Guide: Part 2 🎁
More wellness-forward favorites to gift (or keep for yourself)…

🍿 Sorghum Puffs
Gluten-free, ancient-grain puffs that naturally support GLP-1, keep you fuller longer, and deliver prebiotic fiber + antioxidants. A crunchy upgrade.

🍫 Superfood Bars
Cupuaçu, dates, cocoa butter, and beautiful toppings. A nutrient-dense superfood bar that actually feels and tastes like chocolate without the caffeine hit.

💆‍♀️ Lymphatic Drainage Massage
My year-round essential. A holiday must for debloating, circulation, and full-body reset. Maybe I’ll see you there!
Use AMY10 for 10% off (valid through Feb 2026)!

😴 Sleep Mask
Wake up looking and feeling rested. The coziest way to support deeper sleep this season.
Use HELLO15 for 15% off!

☕ Glassware
Elevate your coffee ritual with heat-proof, aesthetic glassware that makes every sip feel special. Bye bye plastics!

🌿 Farm-to-Table Pilates Retreats
A wellness escape for the soul. Book right + bring a friend for free — select 2 and use code MYPLUSONE at checkout.

🍊 Infusion Kits
Herbs, spices, and fruit blends to transform any liquor into a gorgeous handcrafted cocktail.
Use realnutritionnyc15 for 15% off!

✨ Which one are you adding to your cart first?

12/08/2025

You’ve probably heard it before: “Just eat less.”

But chronic under-eating doesn’t build a healthy, strong, or sustainable body... it works against you. Slowing your metabolism, increasing cravings, impacting hormones, and draining energy. I’ll pass.

Here’s the truth:
✨ You need enough calories for your metabolism to function
✨ Protein keeps you satisfied and supports muscle mass
✨ Fiber fuels digestion, hormones, and blood sugar balance
✨ Healthy fats nourish skin and hair and allow for vitamin absorption
✨Polyphenols and antioxidants fight disease and signs of aging.
✨ Under-eating, simply put, leads to burnout, not results.

If weight loss or improved health is your goal, nourishment (not restriction!) is what gets you there. No matter what nutrition plan or medicine you are on.

Want sustainable results? Let me show you how to nourish, not punish. DM me to get started.

Even in your dreams, I’ll be giving you the advice that actually works.👏No crash diets. No deprivation. Instead balanced...
12/05/2025

Even in your dreams, I’ll be giving you the advice that actually works.👏

No crash diets. No deprivation. Instead balanced meals, macro recommendations, real protein/fiber goals and pro tips that REALLY fuel your body. Science backed and authentic....always.

Ready to make it work for your life? DM me!

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New York, NY
10023

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Tuesday 9am - 2pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 2pm

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