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Real Nutrition NYC

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Real Nutrition NYC

Real solutions for a lifetime of healthy eating Real Nutrition solves the nutritional challenges served up by everyday life.

Whether you want to lose weight, treat a medical condition, boost your physical performance and fitness levels, or learn how to make healthier food choices, we will help you meet and maintain your goals with meal plans, snack ideas, food shopping lists, recipes, menu reviews, encouragement, accountability and ongoing support. We help you live your life, not your diet.

02/13/2026

Roses are red, bananas are sweet… 🍌🤍 This High-Fiber Chocolate Chip Banana Bread is the ultimate Valentine’s treat!

4g fiber, 5g protein per slice, and packed with love (and chocolate). Perfect for keeping you full, balancing hormones and satisfying that sweet tooth without the sugar crash.

Bananas add natural sweetness and potassium, flaxseed boosts fiber, and Greek yogurt adds protein, all while keeping it soft and chocolatey.

Tag me if you make this… or send it to someone you’d like to share it with this Valentines Day. 😉

02/11/2026

When we refreshed our look, we had 3 words in mind: Classy. Refined. Rooted.✨

After 15+ years of trusted nutrition, we’re presenting the same evidence-based care and personalized approach—but in a space that reflects our experience and standards.

Everything you know and trust—Real Resets, services, newsletters, blog content, and affiliate resources—is now reflected in a design that feels polished and intentional.

Because credible, science-backed nutrition deserves a space that matches it.

Take a look and tell us: what are 3 words that come to mind with the refreshed look? 👇

02/09/2026

There’s a lot of great nutrition info out there, but when it comes to your body, goals, and lifestyle, personalization is where real change happens.

✨ 1:1 sessions help connect the dots
✨ Guidance tailored to you, not trends
✨ Support BETWEEN session that evolves as your life does

If you’re ready to go beyond general tips and build a plan that fits your needs, I’m here to help.

📩 DM me or tap the link in bio to get started.

02/06/2026

✨ These are the staples keeping your favorite registered dietitian’s immune system strong all winter long.

☀️ Vitamin D3 by
Vitamin D helps keep my immune system + mood steady through the cold months — a total winter must!

🌿 Prebiotics & Probiotics by
Especially useful when travel and stress start to throw things off. Think of it as daily TLC for your microbiome. 💚

💧 Ionic Zinc Organic Drops by (Strawberry Lemonade)
I add a few drops to my water and it’s an instant upgrade — no chalky pills needed. 🍓🍋

🍇 Black Elderberry Syrup by
Antioxidant-rich, kid-approved, and way better than sugary syrups.

They’re simple, clean, and family-approved. Which one’s your go-to this season? 💪🌿

FamilyHealth StrongNotSkinny RealNutrition

02/04/2026

“I’m eating all the right things, but I’m still not seeing results.”

This is something I hear all the time from clients with weight-loss goals. And most of the time, it’s not the food choices, it’s portion awareness and energy density.

Foods like nuts, sourdough bread, olive oil, cheese, granola, and even a few bites of pretzels, are all nutritious and totally fine to include. But they aren’t “free foods” because they’re calorie-dense and small amounts add up quick, often before you notice.

The goal isn’t cutting these foods out. It’s learning:
✨ what a true portion looks like
✨ how often they’re showing up
✨ how to include them intentionally

Awareness creates progress, not restriction.

📌 Save this for your next meal & follow along for more realistic, evidence-based nutrition support!

02/02/2026

If you struggle with building a well-rounded breakfast, this is your reminder that it doesn’t have to be complicated.

This bowl works because it includes the key components of a balanced meal:
✔ Protein (Greek yogurt + protein powder) to support muscle and keep you full
✔ Fiber (seeds + blueberries) to support digestion and steady blood sugar
✔ Healthy fats (seeds) for satiety and nutrient absorption
✔ Cinnamon to support blood sugar balance & weight loss

No fancy recipe. No perfect morning routine. Just a balanced breakfast that keeps you full, supports energy, and actually tastes good.

Sometimes the simplest combos are the ones that work best!

01/28/2026

One thing I learned on my recent trip to Africa 👇

As a dietitian, this stood out immediately: starting meals with a veggie-based soup is a simple, evidence-backed way to support more balanced eating (without adding rules or restriction).

Why I recommend it:�
✨promotes fullness early in the meal�
✨supports steadier blood sugar
✨increases vegetable and fiber intake effortlessly�
✨easier to digest thanks to cooked vegetables�
✨sets a more balanced tone for the rest of the meal

It’s practical, realistic, and works no matter your nutrition goals.

And yes—the soup I’m making here is the one I keep coming back to.
Comment SOUP (all caps) and I’ll send you this exact recipe! 🥣

01/27/2026

🥣Unplanned high protein + fiber breakfast. Post workout nutrient goals crushed, no cooking required.

Created this perfectly paired breakfast/snack yesterday and let it sit over night. Deliciously thick “chia pudding” without chia seeds (salmonella recall). I used Zen Basil seeds instead (find in my Amazon shop). Higher in fiber too!

Don’t be afraid to play in the kitchen.

Also please lean into whole food ingredients. Your body likes them better than processed and they take no time at all, promise.

30 G protein + 10 G fiber + Polyphenols 🫐+ Ceylon cinnamon = balanced blood sugar, a happy micro biome, a full belly and fewer cravings. 😁

01/26/2026

Just because a snack is high-protein doesn’t automatically mean it’s supporting your health.👀

Protein matters! BUT so do the ingredients and the quality. And honestly do you need 20+ grams of protein in your ice cream after dinner? Sigh. Sure viral “protein” snacks are cool and tasty but they likely aren’t delivering balanced nutrition or complete sources. Also more isn’t always better.

When choosing a protein snack, look for:
✔️ A short, recognizable ingredient list
✔️ Minimal added sugars and fillers
✔️ Fiber or healthy fats to help with blood sugar balance
✔️ Protein that actually keeps you full

Protein is a tool, not a free pass. Read the label, not the hype.👏

Follow for more tips like this and REAL recommendations for snacks that your body will love.

01/23/2026

❄️ Real Obsessions: January Edition ❄️

New obsessions every month in our newsletter! Products I actually use and genuinely love, nothing I don’t believe in. Start the year strong and don’t miss out. ✨

Here’s what I’ve been reaching for on repeat this month: simple, nourishing staples that support energy, longevity, and feeling your best as we head into the new year.

: Beyond delicious and made from only real, recognizable ingredients, no refined sugar, no additives. My favorite way to enjoy is with a matcha latte mid-afternoon between meetings. Perfect!

Seasonings: In keeping with many New Year’s resolutions, these seasonings are perfect to top your oatmeal, yogurt, or chia pudding to make a yummy but healthy sweet treat while not breaking the calorie bank.

Nutrition: Longevity is top of mind in 2026, and this supplement moves the needle. I’ve been using and recommending it for the past year. The key ingredient is Urolithin A, which supports mitochondrial health, the “batteries” that power your cells, which naturally decline starting in our 30s. (Use REALNUTRITION for 20% off)

Sumo Oranges: I literally celebrate when it’s Sumo Season (January - April)! With >100% of your daily vitamin C needs + 3g of fiber each, you’ll find me with one in my bag or on my desk daily.

👉 Which one are you trying first? Sign up today for my newsletter via the link in bio.

01/21/2026

Everyone enters January ready to “eat healthy,” but most people focus on the wrong things 😬🍽️
Here are the top mistakes I see (and what to do instead):

1️⃣ Skipping real meals → leads to blood sugar crashes, cravings, and grabbing anything later. Your body needs steady fuel 🫶

2️⃣ Choosing low-cal over nutrient-dense → focus on protein, fiber + healthy fats for energy, satisfaction, and actual nourishment 🥑🍓

3️⃣ Going too hard, too fast → extreme restriction = burnout. Sustainable habits win every single time 🌱✨

The goal isn’t a “perfect” January… it’s building routines that still work in April, July, and November 💛

Want a plan that actually fits your life?
DM me + sign up for the newsletter for weekly tips, tools, and exclusive resources 💌

Address

33 W. 60th Street, 222
New York, NY
10023

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 2pm
Wednesday	9am - 7pm
Thursday	9am - 8pm
Friday	9am - 2pm

Website

http://www.realnutritionnyc.com/

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16 E 40th Street, Fl 4

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