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Real Nutrition NYC

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Real Nutrition NYC

Real solutions for a lifetime of healthy eating Real Nutrition solves the nutritional challenges served up by everyday life.

Whether you want to lose weight, treat a medical condition, boost your physical performance and fitness levels, or learn how to make healthier food choices, we will help you meet and maintain your goals with meal plans, snack ideas, food shopping lists, recipes, menu reviews, encouragement, accountability and ongoing support. We help you live your life, not your diet.

04/03/2026

If you’re making one thing for Passover — make this.👀

This Passover friendly Mandel Bread is crunchy, chocolatey, and packed with fiber, protein, and healthy fats — these are the kind of sweets I can actually get behind as an RD.

Recipe inspo from the always amazing with my own spin. Dessert, breakfast, snack — you choose.

What you’ll need:
✨3 eggs
✨3/4 cup coconut sugar
✨3/4 cup avocado oil
✨1 tsp vanilla
✨4 cups almond flour
✨1 cup tapioca flour
✨1/3 cup dark chocolate chips
✨1/3 cup chopped almonds or walnuts
✨1 tsp ground cinnamon

Recipe: Preheat oven to 350°. Mix eggs, sugar, oil, and vanilla. Add flours and mix well. Fold in chocolate chips and nuts. Divide dough in half and form into a loaf shape on parchment. Bake 30 mins. Slice into 1-1.5 inch pieces, place on their side and bake 15 more mins. Flip and bake a final 10 mins. Let cool and enjoy!

Gluten free. Grain free. Passover approved. Year round staple.

Save this and add it to your recipe folder. 📌

04/01/2026

I never travel without these items in order to feel great on the go🏙️

A few intentional choices make all the difference:
✅ Smart snacks: I love , , , .co, , .nation and .brands
✅ Balanced breakfasts
✅ Daily movement
✅ Consistent hydration
✅ Digestive and immune support

Wellness doesn’t pause when you’re on the road. And neither should feeling your best. The right plan makes it simple to stay consistent anywhere.

If travel is part of your lifestyle or your job, I can help you create a strategy that keeps your body supported wherever you land. ✈️

03/30/2026

Being a registered dietitian doesn’t mean I live on kale and guilt... 😅🥬

I help people eat well without losing their joy! Because healthy eating isn’t about restriction, it’s about balance, variety, and finding what makes you feel good AND keeps you happy.

Here are a few simple ways to find that balance:
1️⃣ Add color to every meal – fruits, veggies, whole grains, proteins
2️⃣ Don’t fear your favorites – it’s okay to enjoy chocolate or cookies in moderation
3️⃣ Move in a way you love – exercise should feel good, not like punishment
4️⃣ Listen to your body – eat when hungry, stop when satisfied

Balance > restriction, always. Healthy can be flexible, satisfying, and sustainable.

03/27/2026

Fiber doesn’t have to be complicated; it’s about simple, everyday upgrades! 🌱

🍓 Start at breakfast: Add berries to yogurt, oatmeal, or smoothies for an easy fiber boost that supports digestion and steady energy.

🥦 Shop the produce section with intention: broccoli, Brussels sprouts, spinach, and carrots are fiber staples. Roast, sauté, or toss into salads for volume and nutrients.

🌾 Don’t skip whole grains: Foods like oats, quinoa, brown rice, whole grain bread, and farro add satisfying fiber that supports digestion and lasting energy.

🫘 Lean on legumes: Lentils in soups, black beans in bowls or tacos, and chickpeas in salads or sheet-pan meals add fiber + plant protein with minimal effort.

Small swaps, consistent habits, big gut wins. ✨
Need a plan tailored to you? DM me for a personalized approach.

03/25/2026

Spoiler alert: extreme diets don’t work — and it’s not what you think.🚫

They feel like they work because they’re entertaining. Weird rules, miracle foods, dramatic transformations — they grab attention, make scrolling fun, and feel like “progress.”

But real results? They live in the unsexy, boring stuff:
🥗 Balanced plates
⏰ Eating consistently
💤 Quality sleep
🧘 Stress management

No gimmicks, no hype — just steady habits that actually last. The flashy stuff is fun… the fundamentals are powerful. And that’s where real change happens.

03/23/2026

Some days your “healthy habits” don’t happen — and that’s okay. 😅

Long workdays, travel, events, or just life in general can throw off your routine. But here’s the thing: a few days that look a little different don’t undo a healthy lifestyle built the other 95% of the time.

I help my clients create realistic, sustainable habits that fit into life, because even as a dietitian, I don’t get it perfect every day.

Progress > perfection. Always. ✨

03/20/2026

🥗 Real Obsessions: March Edition 🥗

New obsessions every month in our newsletter! These are 3 staples I’ve been reaching for and using on repeat lately: smart, feel-good choices that keeps your body thriving long term.

: Hear me out, if you like chips and you like jerky, you’ll love this. Beest Jerky is a portable, protein-rich snack that’s crunchy, sugar-free, and made with clean ingredients. Think jerky, but with a satisfying chip-like crunch.

: I recently tested Lingo Continuous Glucose Monitor (CGM), and it was fascinating to see how my body responded to different foods, workouts, and even sleep. Talk about personalized nutrition. It’s a simple way to track your glucose in real time. Tools like this turn nutrition into real data about your body. Highly recommend, I’m doing it again!

: Personalized ready-to-eat meals based on your specific nutritional needs, delivered to your door! I use this with my clients all the time! Starting at $16.99 / meal. Use code REAL20 for 20% off your first order.

And a few wellness headlines worth bookmarking this month:

: “How Much Protein Do You Really Need? Experts Say It All Depends on Your Age”. Read up on my breakdown of protein needs as it relates to your age.

: “Four simple ideas for healthy eating” is an article you can keep in mind if you’re feeling pressure on “maxxing” protein and fiber in your diet. These 4 tips will help you stay balanced and healthy.

Which one caught your eye?
Join our newsletter through the link in bio so you never miss the monthly favorites + updates.

03/17/2026

Start your day on the lucky side with these Sweet Matcha–Vanilla Green Bagels! 🍀 🥯

Soft, lightly sweet, naturally green, and packed with 11–14g protein + 8–11g fiber—a breakfast you can actually feel good about.

Ingredients:
💚Dry: ½ cup whole wheat flour, ½ cup oat flour, 2 tbsp psyllium husk, 1 tbsp flaxseed, 2 tsp baking powder, pinch salt, 1–2 tsp matcha

💚Wet: 1 cup Greek yogurt, 1 packed cup spinach, 1–2 tbsp water, 1 tbsp maple syrup or 1 tbsp honey, ½ tsp vanilla

Optional: mini dark chocolate chips, cinnamon, lemon zest

Steps:
1️⃣ Blend wet ingredients until smooth & bright green
2️⃣ Mix dry ingredients, fold in wet, knead lightly (if dough is sticky → add 1 tbsp flour. If dough is dry → add 1 tsp water). Do not overmix, psyllium thickens quickly.
3️⃣ Shape into 4 bagels (Optional: brush with egg white & sprinkle coconut sugar, crushed pistachios, or extra flax)
4️⃣ Air fry at 330°F for 10–12 min, cool 5–10 min

May your bagels be green and your day be golden!🌈

03/11/2026

Supporting employee health shouldn’t feel complicated! That’s why we create realistic, engaging wellness programs that help your team feel better at work and at home, from workshops to personalized coaching and smarter food environments.

Ready to invest in your team’s well-being?
📩 DM us or tap the link in bio to book for all your corporate wellness needs.

03/09/2026

Back at 2026 for the 45th anniversary, and what an experience! 🎉

This year I got the incredible opportunity to be more involved, partnering with on their Soapbox Interview Series. Here I interviewed brands directly, tasting products, and seeing trends unfold right on the show floor.

It was so great to connect with colleagues and partners, always learning and being inspired by the creativity in this space.

Some of the trends that really stood out:
✨ Protein everywhere: ice cream, shakes, kids snacks, sodas
✨ Fiber making moves: still mostly supplements
✨ Mushroom broths: functional and surprisingly delicious loved
✨ Clear protein & prebiotic drinks
✨ Regenerative & sustainable products
✨ Gummies for everything: vitamins, snacks, creatine (not a good idea)
✨ Gluten-free brands expanding: cereal, granola, waffle mixes
✨ Pickles & fermented foods: My favorites and

And my personal favorites:
🤍 New Chomps Chicken line
🤍 High protein pizza from Italy —
🤍 Tons of bars, but a special shoutout to .Nation launching something new
🤍 Popped Sorghum from

Grateful for the chance to explore, taste, and connect with so many amazing brands and people in the wellness space 🙌

03/08/2026

Spotlighting women-owned brands we love and use to celebrating International Women’s Day by 💛✨

From nourishing snacks to functional staples, these founders are building thoughtful businesses rooted in quality, integrity, and purpose, and we’re proud to support them.

✨ - Use code REALNUTRITION for 15% OFF
✨ - Use code REALNUTRITION for 18% OFF
✨ - Use code REALNUTRITION for 15% OFF
✨
✨
✨

Supporting women-led businesses is something we’re intentional about year-round. 💪💫

Shop, support, and celebrate women doing incredible work.

03/06/2026

Back from Expo West 2026 and my brain (and taste buds) are officially inspired!

So many new products (and established brands!), creative ideas, fun exhibits, great energy - and of course hot trends - shaping the future of nutrition and wellness.🌱💡

From decked out booths to endless samples, connections, innovations and the latest wellness products, it’s a playground for those passionate about health (and food!)

I go for work and to find out the BEST recs for my clients, as well as you all!

Curious what trends, products, or tips I discovered? Ask me anything!💭

Address

33 W. 60th Street, 222
New York, NY
10023

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 2pm
Wednesday	9am - 7pm
Thursday	9am - 8pm
Friday	9am - 2pm

Website

http://www.realnutritionnyc.com/

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