Amanda Hart Wellness

Amanda Hart Wellness Virtual Wellness Coaching

Tips for that Turkey Trot 🦃 🏃‍➡️
11/27/2025

Tips for that Turkey Trot 🦃 🏃‍➡️

Fat loss in your 40s has less to do with how sweaty you get and more to do with how smart your cardio is.

Nourish your Body & Soul → Practice satisfying eating habits that uplift mood and increase energy.
11/27/2025

Nourish your Body & Soul → Practice satisfying eating habits that uplift mood and increase energy.

You are not too old for a ! If you need a glow, skip the harsh LEDs and go with Hatch Restore 3, which doubles as a rea...
10/19/2025

You are not too old for a ! If you need a glow, skip the harsh LEDs and go with Hatch Restore 3, which doubles as a reading light, sunrise alarm, and sound machine.

If your lighting is out of sync your sleep, energy, mood, and even metabolism take a hit.

Instead of your phone’s jarring beep, try Philips Wake-Up Light! It simulates a sunrise to wake you gently.
10/19/2025

Instead of your phone’s jarring beep, try Philips Wake-Up Light! It simulates a sunrise to wake you gently.

If your lighting is out of sync your sleep, energy, mood, and even metabolism take a hit.

The importance of a Holistic Approach.
10/08/2025

The importance of a Holistic Approach.

Potential benefits of microdosing can lead to increased focus, motivation, and energy levels can play a significant role.

If you’re showing up, lifting weights, and still not seeing the shape or strength you want — it’s probably not your effo...
10/08/2025

If you’re showing up, lifting weights, and still not seeing the shape or strength you want — it’s probably not your effort. It’s your split.

Let’s kill the “lifting makes you bulky” myth right here.

Here’s how I, and my busiest clients, get our daily protein in.
10/08/2025

Here’s how I, and my busiest clients, get our daily protein in.

Protein is the MVP for energy, muscle, and cravings.

Address

New York, NY

Telephone

+16464807953

Website

Alerts

Be the first to know and let us send you an email when Amanda Hart Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

ONLINE FITNESS & NUTRITION COACHING

THROUGH MY PERSONALIZED TRAINING PROGRAMS I JUMP START YOUR BODY’S TRANSFORMATION BY ASSIGNING YOU A VARIETY OF TAILORED WORKOUTS FOR YOU TO ACCOMPLISH EACH WEEK.

I provide nutrition guidance to ensure you are eating a balanced diet.

Throughout your training program, I am with you every step of the way. You won't feel alone. You won't feel deprived. You won't have to give up the foods that you love.