Somatic Psychotherapy

11/06/2025

Take a look at these two maps: one from 2003 and one from 2020. Feel what you feel in your body when you look at each (and please comment beliw).
On an implicit level, our bodies are learning how to move less organically.

10/21/2025

"Joy is in the labor that I do
to make the life that I want possible."
-Ross Gay

10/08/2025

Every one of us who has ever walked
has wobbled.
This is balance in action.

09/03/2025

https://youtube.com/shorts/qf56IZ0sxAE?si=2pMubijfKWigy4H2

We might know more about ourselves than anyone else, but there are things that we sometimes refuse to acknowledge – as people, as groups or as nations. Somet...

08/05/2025

Take a moment to attend to your breath. Which is longer- your inhale or your exhale?

07/24/2025

Distracted
is the opposite
of intentional.

06/22/2025

New Substack post:

A Shift of Perception

Dr. Jennifer Tantia is a licensed somatic psychotherapist, dance/movement therapist, meditation teacher, nonfiction author & educator, focusing on the integration of Buddhist Psychology and Somatic Psychology for the wellbeing of everyone. Click to read Jennifer Tantia, PhD, a Substack publication.....

06/18/2025

Look for the beauty that only your soul can see.

05/21/2025

Hi folks!
I just uploaded a short Embodiment Meditation for you to enjoy. Please use this link to access. I'm not particularly savvy when it comes to social media, so please be patient while I figure it out. In the meantime, I hope you can enjoy this:

Dr. Jennifer Tantia is a licensed somatic psychotherapist, dance/movement therapist, meditation teacher, nonfiction author & educator, focusing on the integration of Buddhist Psychology and Somatic Psychology for the wellbeing of everyone. Click to read Jennifer Tantia, PhD, a Substack publication.....

05/09/2025

I used to have a psychotherapy office on 40th Street in Manhattan, at the bottom of Times Square.