Dakota Personal Training and Pilates

Dakota Personal Training and Pilates Our goal at Dakota Personal Training and Pilates is to cultivate a one-on-one experience between our We offer blocks of training sessions.

Dakota Personal Training and Pilates offers private and semi-private personal training and Pilates sessions. Our staff and trainers are the finest in the fitness industry today, working in a truly unique personal setting. Our studio space is a beautiful, private, upscale studio, and our trainers are among the best in the business and hold the most prestigious certifications. Our Upper West Side gym is a smaller, more intimate setting that enables us to focus closely on your goals. Choose a block of 10 or 20 personal training sessions and you will receive an instant discount! We are also excited to announce our small group training classes, consisting of no more than four individuals to get you the targeted training you need. If you are serious about getting into the best shape of your life and enjoying the process, then contact us to set up a free consultation.

Full body🔥 with the TRX. Five moves for total body strength. 1. ASSISTED P...
01/21/2026

Full body🔥 with the TRX. Five moves for total body strength. 1. ASSISTED PULL-UP:Works back & lats. Start directly under TRX with arms straight and legs bent. Pull chest toward the handles. 2. TRICEP EXTENSIONS; Targets triceps. Keep elbows tucked and high. Engage core and slowly lower forehead towards hands. 3. HAMSTRING CURLS: Works glutes and hammies, core too! Put heels in handles with hips high. Keep hips from sagging as you pull heels towards glutes. 4. CHEST PRESS: targets chest and shoulders. It’s a floating pushup. Don’t arch back! 5. UPRIGHT ROW: Works rear delts and traps. Lean back with arms straight and pull handles towards chin. Engage core. Save for your next workout and share with a buddy.

This Thanksgiving, Dakota Personal Training is grateful for every client committed to a healthier, stronger life. Wishin...
11/27/2025

This Thanksgiving, Dakota Personal Training is grateful for every client committed to a healthier, stronger life. Wishing you a joyful holiday filled with balance, wellness, and gratitude.

dakotapersonaltraining.com

11/16/2025

Ready to level up your fitness? At Dakota Personal Training, we've got trainers who specialize in every age and fitness level. Let's get started!

Step into Dakota Studio NYC, where fitness meets focus. From personal training to Pilates, we create customized experien...
10/15/2025

Step into Dakota Studio NYC, where fitness meets focus. From personal training to Pilates, we create customized experiences to help you feel your absolute best.

https://bit.ly/3HPdoWn

Discover Pilates on the Upper West Side with Dakota! Improve core strength, balance, and flexibility through personalize...
10/14/2025

Discover Pilates on the Upper West Side with Dakota! Improve core strength, balance, and flexibility through personalized sessions designed for every body and every level.

https://bit.ly/3HPdoWn

Searching for a Personal Trainer UWS? Dakota delivers expert guidance, motivating workouts, and results-driven programs ...
10/13/2025

Searching for a Personal Trainer UWS? Dakota delivers expert guidance, motivating workouts, and results-driven programs right in the heart of the Upper West Side.

https://bit.ly/3HPdoWn

New moms, we’ve got your back! Dakota’s postpartum personal training in NYC helps you regain strength, rebuild energy, a...
10/12/2025

New moms, we’ve got your back! Dakota’s postpartum personal training in NYC helps you regain strength, rebuild energy, and feel confident in your body again.

https://bit.ly/3HPdoWn

Grooms, it’s your turn! Dakota’s personalized training helps you look sharp, feel strong, and walk down the aisle with c...
10/11/2025

Grooms, it’s your turn! Dakota’s personalized training helps you look sharp, feel strong, and walk down the aisle with confidence. Begin your wedding-day fitness plan today!

https://bit.ly/3HPdoWn

Westside Personal Training at Dakota means customized workouts that actually fit your lifestyle. Build strength, boost e...
10/10/2025

Westside Personal Training at Dakota means customized workouts that actually fit your lifestyle. Build strength, boost energy, and stay consistent with expert coaching. Start your journey now!

https://bit.ly/3HPdoWn

Looking for a motivating Upper West Side personal trainer? Dakota brings expertise, accountability, and energy to every ...
10/09/2025

Looking for a motivating Upper West Side personal trainer? Dakota brings expertise, accountability, and energy to every session—helping you crush fitness goals with confidence!

https://bit.ly/3HPdoWn

Strengthen, stretch, and transform with Dakota Personal Training & Pilates! Our NYC programs blend expert guidance with ...
10/08/2025

Strengthen, stretch, and transform with Dakota Personal Training & Pilates! Our NYC programs blend expert guidance with tailored workouts to elevate your results. Try a session today!

https://bit.ly/3HPdoWn

Train in one of NYC’s most exclusive personal training studios. No crowds, no waiting, just your coach and your goals.ht...
10/06/2025

Train in one of NYC’s most exclusive personal training studios. No crowds, no waiting, just your coach and your goals.

https://bit.ly/3HPdoWn

Address

162 West 72nd Street
New York, NY
10023

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 10pm
Saturday 5:30am - 10pm
Sunday 5:30am - 10pm

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