Riverdale Sports Physical Therapy

Riverdale Sports Physical Therapy We offer physical therapy, medical message and acupuncture treatment in the Bronx, NY area.

At Riverdale Sports Physical Therapy our mission is to provide exceptional, progressive and cost effective physical therapy and acupuncture services through personalized care that emphasizes functional independence for you. Our non-invasive approach allows you to recover quickly and resume your normal activities with minimal downtime. Our physical therapists are experts in restoration and preservation of physical function and mobility. Our goals are to minimize pain, restore function and promote adaption to improve your quality of life. Our mission is to educate and empower you, so that you can maintain consistent and safe progress and restore the freedom and independence that you once had.

01/07/2026

The start of a new year is the perfect time to build healthy habits that support your body and your lifestyle. Whether your goals include moving without pain, getting back to the gym, staying active at work, or simply feeling stronger day to day, small changes can lead to big results. 💪

We’re here to support your goals with personalized physical therapy, medical massage, and acupuncture—focused on treating the whole person, not just the injury.

👉 Make your health a priority this year. Call us or send us a message today to schedule your first appointment and start building habits that last.

www.riverdalesportspt.com
718.432.1323

01/05/2026

👇 You're invited to take a very special look inside what a physical therapy appointment looks like at Riverdale Sports Physical Therapy.

Shout out to our amazing client for sharing this video!

If you're experiencing pain in your everyday life, allow us to help you feel stronger and live pain free! Whether your goal is recovery, prevention, or simply feeling your best, Riverdale Sports is here to support your health and wellness journey!

www.riverdalesportspt.com 📱

01/03/2026

Today is a reminder that true health isn’t just about your body—or just your mind—it’s about how they work together. At Riverdale Sports Physical Therapy, we believe caring for both is key to feeling your best.

Here are 6 simple ways to support mind-body wellness today (and every day):
✨ Move your body – Gentle exercise or stretching boosts mood and mobility.
🧘 Practice deep breathing – Calm your nervous system and reduce stress.
💧 Stay hydrated – Your muscles and brain work better when fueled properly.
😴 Prioritize rest – Quality sleep helps your body recover and your mind reset.
🧠 Be mindful – Take a moment to pause, reflect, or meditate.
🤲 Care for your body – Physical therapy, massage, or acupuncture can help restore balance and relieve tension.

Your health is a full-body experience—and you deserve support every step of the way.

👉 Take one step toward better mind-body wellness today: schedule an appointment with our team or tell us in the comments which tip you’ll try first!

01/02/2026

🎉 Happy New Year from all of us at Riverdale Sports Physical Therapy! 🎉

As we step into the new year, our team is excited to share their personal New Year’s resolutions—because just like our patients, we believe in setting goals, growing stronger, and taking care of ourselves both inside and out. 💪

This year, let’s commit to moving better, feeling stronger, and prioritizing our health together. Whether your goal is recovery, prevention, or simply feeling your best, we’re here to support you every step of the way.

👉 What’s your New Year’s resolution? Share it in the comments and let’s keep each other accountable in 2026!

www.riverdalesportspt.com

12/31/2025

⭐️⭐️⭐️⭐️⭐️ Our Patients Say It Best! ⭐⭐⭐⭐⭐

At Riverdale Sports Physical Therapy, we’re proud to consistently receive 5-star reviews for our expert care, friendly staff, and warm, welcoming office environment! From the moment you walk through our doors, we’re dedicated to making your healing journey as comfortable and effective as possible.

"The staff was incredibly attentive and supportive. I’m so much more flexible and I am experiencing much less pain. I had hip replacement therapy less than 5 weeks ago and I am walking 90 percent of the time without a cane. Thank you Denniele and Alex!"
~ Stacey L

What are YOU waiting for? If you’re dealing with pain, mobility issues, or just want to feel your best, come see why we’re a top-rated physical therapy clinic in the Bronx!

📅 Book your appointment today!
📍 Bronx, NY
📞 Call us: 718.432.1323
💻 Visit us: www.riverdalesportspt.com

12/29/2025

⏰Time is running out! We are in the last few days of supporting to collect brand-new pajamas for children — from infants through teen sizes!!

Drop-off bins are located right in our office, and donations will be accepted through TOMORROW December 30th! Every pair makes a difference!

Let’s come together as a Bronx community and make sure every child feels warm, safe, and remembered this season. ❤️

Thank you in advance for your kindness and generosity!
Riverdale Sports Physical Therapy – Bronx, NY
718.432.1323

12/27/2025

From snow-covered parks to bustling streets, New York City is magical in the winter—but the cold weather can also be a hazard. Stay safe with these tips:

👟 Wear sturdy, slip-resistant footwear.
❄️ Watch for black ice on sidewalks and curbs.
🧥 Layer up and always wear a warm hat and gloves.
🌡️ Keep your home at a cozy temperature to avoid muscle stiffness.
🚶 Stretch indoors before heading out to prevent cold-related strains.
🧹 Shovel safely: Bend your knees, not your back.
🌬️ Avoid overexertion in freezing temperatures.

Don’t let the cold weather slow you down—our team is ready to keep you moving all winter long! 👉 Contact us today to learn more about injury prevention and recovery to live a pain-free life!

www.riverdalesportspt.com
718.432.1323

12/25/2025
There is still time to support The Sharing Shelf to collect brand-new pajamas for children — from infants through teen s...
12/23/2025

There is still time to support The Sharing Shelf to collect brand-new pajamas for children — from infants through teen sizes!!

A cozy pair of PJs may seem small, but for a child facing hardship, it brings warmth, comfort, and the feeling of being cared for.

Drop-off bins are located right in our office, and donations will be accepted through December 30th! Every pair makes a difference! We have included a QR code to an Amazon wish list to make shopping even easier for you, or you can use this link https://www.amazon.com/hz/wishlist/ls/3EUG6ZV6G4W39....

Let’s come together as a Bronx community and make sure every child feels warm, safe, and remembered this season. ❤️

Thank you in advance for your kindness and generosity!
Riverdale Sports Physical Therapy – Bronx, NY
718.432.1323

12/20/2025

We are so grateful for the generosity shown toward our Pajama Drive with The Sharing Shelf! 👕

Thanks to kind donations like this one, we’re helping provide cozy, comfortable pajamas to children in need — from infants through teens.

There’s still time to donate! Brand-new pajamas are welcome and can be dropped off right at our office, through December 30.

🎥 Watch the video to see today’s anonymous donation — and thank you for helping us spread warmth and kindness this season!

Taking care of our employees is just as important as taking care of our patients — and one of our favorite ways to show ...
12/18/2025

Taking care of our employees is just as important as taking care of our patients — and one of our favorite ways to show appreciation is by celebrating birthdays together as a team! 🎂

From shared laughs to sweet treats, these moments remind us that a supportive workplace culture makes all the difference. When our team feels valued and celebrated, it reflects in the compassionate care we provide every day.

Here’s to creating a positive, uplifting environment where everyone feels appreciated — not just on their birthday, but all year long!

12/16/2025

Curious what you will experience when visiting Riverdale Sports Physical Therapy?

www.riverdalesportspt.com
📍531 West 235th Street, Bronx, NY 10463
📱718.432.1323

Address

531 West 235th Street
New York, NY
10463

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 8:30am - 12:30pm

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Our Mission and Approach

We offer physical therapy treatment for a variety of orthopedic related conditions and injuries; pre- and post- operative as well as non-surgical cases. We also focus on gait and balance training as a treatment for musculoskeletal injury, movement dysfunction or weakness. Our specifically designed treatment approach for your condition will improve and restore your physical function and mobility; and help prevent future injuries and health related problems.​

OUR MISSION

At Riverdale Sports Physical Therapy our mission is to provide exceptional, progressive and cost effective physical therapy services through personalized care that emphasizes functional independence for you. Our non-invasive approach allows you to recover quickly and resume your normal activities with minimal downtime. Our physical therapists are experts in restoration and preservation of physical function and mobility. Our goals are to minimize pain, restore function and promote adaption to improve your quality of life. Our mission is to educate and empower you, so that you can maintain consistent and safe progress and restore the freedom and independence that you once had.

OUR APPROACH