Sachs Center

Sachs Center Welcome to the Sachs Center, New York City’s premier online telehealth clinic for testing and treating Autism and ADHD.

The Sachs Center of New York City specializes in the evaluation, testing and treatment of ADD, ADHD in children, teens and adults. Our team of experienced psychologists also specialize in Autism Spectrum Disorders, (e.g., Aspergers), Anxiety, Depression and social skill deficits. We believe in holistic, caring approach for our clients that includes testing, therapy, nutritional and organizational coaching and medication.

11/26/2025

When you have ADHD and RSD, you're chronically afraid that the other person’s gonna reject you. But you never really take a moment to ask yourself if you actually like them.

11/25/2025

🧠💙 Routines & Neurodivergent Adults: Why They Matter

For many autistic adults, routines are more than habits—they’re anchors. Predictability brings calm in a world that can feel loud, fast, and overwhelming. Clear structure, visual supports, and step-by-step tasks help reduce anxiety… but executive dysfunction can still make even “simple” routines hard to start.

For adults with ADHD, routines help—but only when they’re flexible and low-pressure. Small steps, timers, music, and energy-based scheduling keep things doable. When overstimulated or bored, motivation disappears fast, making self-care routines especially challenging.

And for AuDHD adults, it’s the ultimate push-pull: the autistic need for sameness meets the ADHD need for novelty. Routines take longer to build, but once they’re set, disruptions can be extra tough. Mixing structure with variety, using mini-habits, visual aids, and body doubling can make daily life smoother.

At the end of the day, the goal isn’t “perfect routines”—it’s working with your brain, not against it. 💛

11/24/2025

Why do psychologists or Psychiatrists say, “I think you might be autistic?” Or I think you might have ADHD?

11/15/2025

Autistic adults often have social anxiety and need to know what’s going to happen in the future event to feel grounded and safe. Often, my Autistic clients tell me they think about our plan for what they’re gonna say before a social situation to help them better deal with the anxiety.

11/13/2025

Do autistic folks have to fit into neurotypical culture? Is social skills, training, and therapy for autism level one similar to gay conversion therapy back in the day? What do you think?

11/10/2025

Phone calls remove the multimodal supports (visual + auditory) that help autistic people communicate effectively. This creates extra cognitive load, stress, and potential miscommunication.

💬 Text, email, or video calls with captions are often preferred—they restore clarity, control, and processing time.

11/09/2025

Do autistic people like Halloween?

11/05/2025

This is so common with ADHD folks | aka "Side Quests"

11/04/2025

Autistic folks have a hard time lying. Even a white lie. How's your poker face?

neurodivergent #

11/03/2025

Shame Spiral || How to break free from ADHD self-punishment limbo

11/02/2025

The Daily Rollercoaster called ADHD

Address

235 W. 76th Street 1B
New York, NY
10023

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9:30am - 6pm
Sunday 12am - 5pm

Telephone

+16466030491

Website

Alerts

Be the first to know and let us send you an email when Sachs Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sachs Center:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

The Sachs Center of New York City specializes in the evaluation, testing and treatment of ADD, ADHD in children, teens and adults. Our team of experienced psychologists and psychiatrists also specialize in Autism Spectrum Disorders, (e.g., Aspergers), Anxiety, Depression and social skill deficits. We believe in holistic, caring approach for our clients that includes testing, therapy, nutritional and organizational coaching and medication.