Ibisanmi Relational Health

Ibisanmi Relational Health Ibisanmi Relational Health provides culturally affirming therapy for individuals, couples and families in NYC and Maplewood, NJ.

Whether you are struggling with life issues or are having problems with your significant other, the therapists at Ibisanmi Relational Health, LLC are here to help. From finding solutions to anxiety and depression to racism, stress, and other issues, our affordable sessions work around your schedule and get you the help you need. Contact us today to set up an appointment.

11/28/2025

Strong relationships aren’t built in chaos, they’re built in quiet, intentional moments.

In this short ritual, walks us through a simple 1-minute gratitude practice that strengthens trust, emotional safety, and real connection.

No fancy tools, no long talks, just breath, presence, and appreciation.
Try it tonight with your person and feel the shift.

The holidays aren't joyful for everyone. If the thought of family gatherings brings more anxiety than excitement, or you...
11/24/2025

The holidays aren't joyful for everyone. If the thought of family gatherings brings more anxiety than excitement, or you feel triggered by the 'most wonderful time of the year'? You're not alone. Learn how to navigate complex family dynamics and protect your peace this season
Healing the holiday trigger starts here.

Our new blog post offers a compassionate guide to setting boundaries and finding calm amidst the family chaos.

Link in bio to read.



11/20/2025

A simple breath can shift everything.
demonstrates box breathing; a powerful tool for stress, anxiety, and emotional regulation.
If you're feeling anxious or overwhelmed, try this technique and let your breath bring you back to calm 🤍

Emotional safety starts with what we say.Here are 3 simple phrases that nurture closeness at home.
11/18/2025

Emotional safety starts with what we say.
Here are 3 simple phrases that nurture closeness at home.

Healing is a practice, and over the last six weeks, we saw just how possible growth becomes when we show up with intenti...
11/14/2025

Healing is a practice, and over the last six weeks, we saw just how possible growth becomes when we show up with intention.

From strengthening emotional awareness to learning how to communicate with more empathy, each session offered tools that help us build healthier, more connected relationships.

This journey wasn’t just about learning concepts; it was about experiencing them—breathing together, listening with openness, challenging old patterns, and rediscovering what it means to feel safe and seen with another person.

Here are the key moments and lessons we’re carrying forward.

Today, we’re unpacking one of the most important conversations in healthy relationships.💞 Interdependency vs. Codependen...
11/09/2025

Today, we’re unpacking one of the most important conversations in healthy relationships.

💞 Interdependency vs. Codependency:

How to stay emotionally connected without losing yourself.

This is your chance to:
✨ Learn how to balance closeness and individuality
✨ Reflect on your growth throughout the series
✨ Close this beautiful journey with intention and insight

Don’t miss it, join the session now and be part of this final moment together!

11/01/2025

Healthy communication isn’t about who’s right, it’s about feeling seen, heard, and understood.

This week, we’ll explore the VCR Tool (Validate, Challenge, Request); a simple, heartfelt way to express yourself and invite understanding in your relationships.
Join us Sunday for this transformative Enrichment session.
Register now — link in bio!

Caregiving is love.Self-care is survival. Caregiving is one of the purest forms of love, but it can also leave you runni...
10/28/2025

Caregiving is love.
Self-care is survival.
Caregiving is one of the purest forms of love, but it can also leave you running on empty.
In our new blog post, we’re talking about why caring for yourself isn’t selfish, it’s essential!
Link in our bio.

Listening. Understanding. Validating.Three simple words that can completely transform how we connect.Sometimes, our part...
10/25/2025

Listening. Understanding. Validating.
Three simple words that can completely transform how we connect.

Sometimes, our partners don’t need advice, they just need to feel heard.
And real understanding happens when we listen, not to reply, but to truly see each other.

This week in our Relationship Enrichment Series, we’re slowing things down and leaning into the art of presence; how to listen with empathy, respond without defensiveness, and build emotional safety in your relationships.

Because when we feel understood, love deepens naturally.

Join us this Sunday for an enriching, heart-centered session:
🗓️ October 26th
⏰ 4:00 PM – 5:00 PM (EST)
💻 Free & Virtual

10/19/2025

We are live!!!
Our enrichment series is currently on, and this week we're discussing INTERACTIONAL CYCLES, Understanding Mutual Influence.
Click the link in our stories to join.

Grief doesn’t always look like crying.Sometimes it looks like snapping at your partner.Or being too tired to move.Or lau...
07/23/2025

Grief doesn’t always look like crying.
Sometimes it looks like snapping at your partner.
Or being too tired to move.
Or laughing too loudly at the wrong time.

In Black and Brown communities especially, grief can be quiet, hidden, and misunderstood. We’ve learned to “push through,” but what we really need is space to process.

Here are 5 ways grief might be showing up—even if you didn’t realize you were grieving.

Whether it’s the loss of a loved one, a relationship, a version of yourself, or even just a life you expected—you are allowed to grieve.

Save this post for when it sneaks up on you.
Tag a friend who needs this reminder.
Therapy can help you move through it—with softness, safety, and care.

Address

113 University Place
New York, NY
10003

Opening Hours

Monday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 11am - 8pm

Telephone

+19173102662

Website

Alerts

Be the first to know and let us send you an email when Ibisanmi Relational Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ibisanmi Relational Health:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Ibisanmi

At Ibisanmi Relational Health, we believe you can survive and thrive! Our experienced, licensed and pre-licensed therapists will walk with you to uncover the wisdom, courage, and strength within you to transform the pain and difficulties that stop you from living the life you desire and deserve. We’ll help you heal and nurture the relationships you were created to live. We provide culturally affirming psychotherapy for individuals, couples, and families of color.