Kyle Balzer Physiotherapy

Kyle Balzer Physiotherapy Kyle Balzer Physiotherapy is a small business developed and run by Kyle Balzer, DPT, with the goal of creating the ideal environment for physical therapy.

Located at 57th and 3rd, New York City, Dr. Kyle Balzer PT treats people across the full spectrums of age and movement capabilities. By operating under a cash-based, out-of-network model, Kyle is able to spend entire 30- or 60- minute sessions 1-on-1 to help his patients achieve goals of moving better, feeling better, and getting back to the activities that they enjoy. By spending every minute 1-on-1 with his patients, they are able to get back to functioning in fewer visits than the typical outpatient physical therapy clinic.

We’re starting week 7 of 2026, which means we’re on habit number 4, AND YOU STILL DON’T NEED A GYM MEMBERSHIP YET?!?!Don...
02/17/2026

We’re starting week 7 of 2026, which means we’re on habit number 4, AND YOU STILL DON’T NEED A GYM MEMBERSHIP YET?!?!

Don’t worry, you’ll need one at some point, or some solid equipment for your home, but we are on the straight and narrow (not arrow) for the easy path to being “well” and “long.”

Nine hours of walking (at a minimum) under your belt, to date, and now all you need to do is a little math and some drinking to keep moving forward.

If you’re 200 pounds, at least 100 ounces; if you’re 144 pounds at least 72 ounces….

Sorry, Coach Boone, water does not make you weak, and I’ll be siding with Bobby Boucher on this one. Drink some high quality H2O.

Sinceriously,
Kyle

I wish I could take credit for this beautiful picture of four pals crossing the street in synchrony….Four weeks in. Five...
02/02/2026

I wish I could take credit for this beautiful picture of four pals crossing the street in synchrony….

Four weeks in. Five total hours exercised. Zero gym memberships needed. Oh! Darling, this is too simple.

Having just added a fourth day of exercise, I think the Four Walk Week is the perfect plan Z, when all will be said and done in 11 more months.

Anyways, Here Comes The Sun…

Sinceriously,
Kyle

Two weeks in. Two total hours of training. Zero gym visits required.Add in one more thirty minute walk per week and you’...
01/19/2026

Two weeks in. Two total hours of training. Zero gym visits required.

Add in one more thirty minute walk per week and you’re cooking.

This will take us to the end of the month. Nothing better than training for the cost of free ninety-nine.

Sinceriously,
Kyle

Hope you’re getting your walks in. Still only need two 30 minute walks a week. I hope it feels easy. That’s the point.Si...
01/08/2026

Hope you’re getting your walks in. Still only need two 30 minute walks a week.

I hope it feels easy. That’s the point.

Sinceriously,
Kyle

Or do what I do on Mondays…Walk fifteen minutes to El Burrito Box and then back, and then enjoy the best burrito in Hell...
01/06/2026

Or do what I do on Mondays…

Walk fifteen minutes to El Burrito Box and then back, and then enjoy the best burrito in Hell’s Kitchen.

Sinceriously,
Kyle

Disclaimer: If you CANNOT walk, please message me and I will help you figure out a personalized version of this step for you.

My goodness, the hardest part about making this post was choosing the song…. Is all commercial music off IG now?! ANYWAY...
01/05/2026

My goodness, the hardest part about making this post was choosing the song…. Is all commercial music off IG now?!

ANYWAY, this journey is for that person that has no idea where to begin, but has found him/her/their self here, over and over and over, at the beginning of January saying, “this is the year; this is the year I get my s**t together, and start taking care of my body.”

This is not “Ripped in Six Weeks!”

This is not “Couch to Triathlon in Three Months!”

This is “Life is Busy, but You Can Still Sneak it in, and Slowly Over a Year Create a Sustainable Lifestyle to Age Pretty Gracefully.”

Start today?!

Hop on when the changes seem relevant to you?!

Mock how I choose to use my Instagram this year?!

Kick rocks?!

Just don’t you dare knock the people trying to figure it out.

Sinceriously,
Kyle

Five months of training.Over 500 miles run.Three different countries.Five different states.Krystal Balzer (holy s**t, I ...
11/02/2025

Five months of training.

Over 500 miles run.

Three different countries.

Five different states.

Krystal Balzer (holy s**t, I still can’t believe you took my last name), you’ve already won. Tomorrow is just a formality that is the alleged icing on the cake. You amaze the s**t out of us every day, but over the past five months you’ve shown us a different level.

All while crushing work and family life. My feat is that I didn’t nap Monday-Friday this week. I really hope Garrisyn got your energy genes.

Sinceriously,
Kyle

Happy birthday(/month)/spooky season to the coolest, most adventurous, and hardest loving woman/wife/mommy there is.Than...
10/02/2025

Happy birthday(/month)/spooky season to the coolest, most adventurous, and hardest loving woman/wife/mommy there is.

Thank you for constantly reminding us that life is best lived tired, having seen one more concert, having gone on one more trip, and having watched one more scary movie 🙂.

We love you!

Fatherhood end of year 2: getting out of the shower, hearing, “Daddy, look,” seeing Garrisyn playing “The P**p Song,” th...
09/27/2025

Fatherhood end of year 2: getting out of the shower, hearing, “Daddy, look,” seeing Garrisyn playing “The P**p Song,” throwing on a matching shirt (no pants, of course), and joining in.

Couldn’t have dreamt it up better.

Sinceriously,
Kyle

Bet you didn’t see that coming! (That’s what she said…)In the early phase of post-surgical legs, the surgical area can o...
09/26/2025

Bet you didn’t see that coming! (That’s what she said…)

In the early phase of post-surgical legs, the surgical area can only have so much done to it to promote healing, blood flow, tissue remodeling, swelling reduction, pain reduction, etc.

However, if you treat the body systemically, affect the entire internal environment, and optimize it humorally (not “lol” humor), you can achieve substantially better/faster outcomes on those acute post-surgical issues.

One of the best ways to do that?

TRAIN THE REST OF THE BODY!!!

Now, you should still not choose any exercises that can compromise the surgical area, but generally training the upper body in a relatively heavy but slow, controlled manner is manageable.

So, yes, all those post-op knees I saw post New Year’s Eve and Presidents’ Day weekend skiing rendezvouses were debriefed on how to use these four simple machines within a session or two of starting PT.

3x10, 3x15, 1x20+, 2x20, 5x10, 4x8… I. DON’T. CARE; just work hard and only leave a couple reps in the tank.

It can be that simple folks 🙂.

Sinceriously,
Kyle

Address

940 3rd Avenue
New York, NY
10022

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 4pm
Sunday 9am - 2pm

Telephone

+15187083980

Website

Alerts

Be the first to know and let us send you an email when Kyle Balzer Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kyle Balzer Physiotherapy:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category