The Wellness Map by Amy Salman

The Wellness Map by Amy Salman Introducing The Wellness Map by Amy Salman, your ultimate wellness refuge. Let The Wellness Map be your compass to a thriving, radiant life.

A Thoughtful Approach to Wellness — for Real Life

Holistic support for adults navigating stress, midlife transitions, and ongoing health challenges-without quick fixes. Established in 2015, we're a pioneering business providing bespoke health coaching programs across the United States. With a holistic approach, our services empower you to master your weight, manage stress, and optimize your overall well-being. Harnessing personalized strategies, we guide you through transformative journeys, helping you conquer sugar cravings, alleviate autoimmune symptoms, and ignite a profound sense of vitality within.

Join us at beautiful Driftwood Ranch — a private ranch in upstate New York, just two hours outside NYC — for a women’s w...
02/18/2026

Join us at beautiful Driftwood Ranch — a private ranch in upstate New York, just two hours outside NYC — for a women’s wellness retreat designed to help you truly reset.

This isn’t about detoxes or extremes.

It’s about recalibrating your nervous system, nourishing your body, and reconnecting with yourself.

Your weekend includes:

• Luxury lodging in a peaceful, expansive setting

• Curated, nutrient-dense meals that leave you energized (not restricted)

• Yoga + Pilates to strengthen and restore

• Nutrition and wellness coaching to support sustainable change

• Time in nature — open pastures, ponds, fresh air

• Unforgettable horseback riding experiences

• And space. Real space. To breathe.

You’ll hike, wander, feed the longhorns, and have unstructured time to just be — without tending to anyone else.

Every element is intentional. Grounding. Supportive. Restorative.

If you’ve been feeling stretched thin, foggy, or disconnected from your own needs… this weekend was created for you.

Spots are limited to keep it intimate.

Join us at Driftwood Ranch. We have 3 spots remaining. Book yours now!

I look forward to seeing you there.
xoxo
Amy Salman

A Reset For Women Who Do It All
02/18/2026

A Reset For Women Who Do It All

To the Women in This Community, You give a lot. To your work. To your family. To everyone who depends on you. This weekend is for you. Join us at beautiful Driftwood Ranch — a private ranch in upstate New York, just two hours outside NYC — for a women’s wellness retreat designed to help you tr...

A Different Kind Of Valentine's Gift
02/12/2026

A Different Kind Of Valentine's Gift

You are the one everyone counts on. You hold your family together. You show up for your partner. You support your aging parents. You lead at work.

Your Self Identity Shapes your Wellness Journey
02/05/2026

Your Self Identity Shapes your Wellness Journey

Upcoming Events Women's Wellness Weekend: March 27-29, 2026 Your all‑inclusive weekend at Driftwood Ranch brings together everything you need for a meaningful reset: luxury lodging, chef‑crafted meals, yoga and Pilates sessions, wellness coaching, and unforgettable horseback riding experiences. ...

Meal preparation isn’t about discipline or restriction.It’s a strategy for decision-making.When meals are prepared in ad...
02/04/2026

Meal preparation isn’t about discipline or restriction.
It’s a strategy for decision-making.

When meals are prepared in advance:
• Energy remains more consistent
• Decisions require less effort
• Reactive eating is reduced

The real work isn’t preparation.
It’s trying to make aligned choices when you’re depleted.

Planning ahead is a form of self-support.

Master Your Day: Free 5-Day Routine Series for Busy New Yorkers
02/02/2026

Master Your Day: Free 5-Day Routine Series for Busy New Yorkers

Hi Friends, Tired of the Haste? Find Your Balance.

I try to never miss my Friday morning yoga. It centers me and sets the tone for the day. This morning, the teacher share...
01/30/2026

I try to never miss my Friday morning yoga. It centers me and sets the tone for the day. This morning, the teacher shared a story about an 11-year-old who was feeling anxious and overwhelmed by the world in one of his classes. I wanted to cry.

That alone tells us everything we need to know.

We are living in constant noise—news cycles, pressure, uncertainty—and our nervous systems were never meant to handle this much, all the time.

Taking a break isn’t checking out. It’s checking in.

Step back. Reset. Create space. Build a toolkit of resources that help you regulate, restore, and find balance again.

Calm is contagious. So is chaos. Choose what you’re feeding.

# healthychoices

Eat Like You're on GLP-1s
01/29/2026

Eat Like You're on GLP-1s

....Without the Medication

GLP‑1s are getting all the attention — but you can support the same appetite and blood‑sugar pathways through food. Buil...
01/28/2026

GLP‑1s are getting all the attention — but you can support the same appetite and blood‑sugar pathways through food. Build meals that slow digestion: prioritize protein, healthy fats, and fiber-rich plants; eat more slowly; stop constant grazing; and choose whole, minimally processed foods. The result? steadier energy, softer cravings, and natural appetite regulation — no extremes required. Read practical tips and a simple meal approach over on the blog. What meal would you add protein to today? Tell us below or click to learn more: https://wix.to/UW7wvqA 🥑🍽️🌿

....Without the Medication GLP-1 medications are everywhere right now. They’re being praised for reducing appetite, stabilizing blood sugar, and helping people feel satisfied on less food. Hello Friends, But here’s the truth that doesn’t get enough attention: You can naturally support the same...

The old food pyramid told us to fear fat and live on grains.No wonder so many of us felt tired, inflamed, and hungry.The...
01/08/2026

The old food pyramid told us to fear fat and live on grains.
No wonder so many of us felt tired, inflamed, and hungry.

The new food pyramid is simple:
• Real food
• Protein first
• Healthy fats included
• Quality over calories

Not a diet.
A correction.

Eat to support your health—not to follow outdated rules.

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New York, NY

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Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 3pm

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My Story

I’m Amy Salman, and I want to give you the gift of health! A gift I’ve given myself and now share passionately with others. I was suffering with chronic illness since the age of 12, and today live free from all unmanageable symptoms and unnecessary medications. My journey started at a young age. After my mother's sudden passing at age 10, I started suffering with debilitating stomach pains and digestive disorders at age 12. I had painful attacks on a regular basis that lasted hours at a time. This became my new normal way of life and something I thought I had to tolerate. After college, the attacks increased to several times a day. I was put through a series of tests and elimination diets by doctors, and initially diagnosed with Irritable Bowel Syndrome (IBS). With my new found diagnosis and medications, I was sent on my way. I soon moved to NYC to start my corporate life. The painful attacks continued, along with a host of other health issues. Each new doctor's visit was accompanied by a new pill. I now had a cocktail of medications that were only masking my symptoms. Eventually, I was diagnosed with Hashimoto’s disease, an autoimmune disorder that attacks the thyroid. Suffering with brain fogginess, swelling in the face, muscle aches and pains, belly bloating, and extreme fatigue, I thought medication would finally be the answer. Once again, medication did not alleviate my symptoms. I started to question the role of diet and how it was affecting my health, my doctor said food had nothing to do with it. I questioned that. After bouncing around from doctor to doctor desperate for help, I received no concrete results or answers. I was left emotionally distressed and exhausted. At this point, with no other options, I decided to take my health into my own hands. I made significant changes in the way I was eating and living, and saw my symptoms begin to lift within two weeks. After a couple of months, I was able to taper off all unnecessary medications as well. Now, I want to give you the gift of health! At The Wellness Map, I will share the simple steps that took my life from illness to wellness, and help you create your personal "Wellness Map" for vibrant health and vitality. Whether you've been diagnosed with an autoimmune disease or other chronic illness, want to increase sleep and energy, reduce stress and food cravings, shed unwanted pounds, or live a happier, healthier life, you're in the perfect place!

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