The Wellness Map by Amy Salman

The Wellness Map by Amy Salman Master Your Weight, Stress, And Health....Naturally! Introducing The Wellness Map by Amy Salman, your ultimate wellness refuge.

Established in 2015, we're a pioneering business providing bespoke health coaching programs across the United States. With a holistic approach, our services empower you to master your weight, manage stress, and optimize your overall well-being. Harnessing personalized strategies, we guide you through transformative journeys, helping you conquer sugar cravings, alleviate autoimmune symptoms, and ignite a profound sense of vitality within. Let The Wellness Map be your compass to a thriving, radiant life.

Finally arrived in Antarctica 🤍❄️A lesson in surrender—Mother Nature decides when. We tried to avoid the Drake Passage, ...
12/26/2025

Finally arrived in Antarctica 🤍❄️
A lesson in surrender—Mother Nature decides when. We tried to avoid the Drake Passage, met the turbulence instead, lost a few days… and gained perspective.

Now standing in awe of this wild, untouched beauty.
Worth every wave. 🌊

Wishing everyone who celebrates a Merry Christmas filled with peace, warmth, and moments that truly nourish your heart. ...
12/24/2025

Wishing everyone who celebrates a Merry Christmas filled with peace, warmth, and moments that truly nourish your heart. May this season bring rest, connection, and hope as we close out the year and look ahead with gratitude. 🎄✨

Patagonia medicine:Horses. Mountains. Wind.Hikes that ground you and ranch-to-table food that truly nourishes.This is th...
12/20/2025

Patagonia medicine:
Horses. Mountains. Wind.
Hikes that ground you and ranch-to-table food that truly nourishes.
This is the kind of wellness that stays with you long after the trip ends.

12/13/2025
Chillin’ in Chile 🇨🇱Stopped during a hike through the waterfalls to take in this view. Fresh air, flowing water and natu...
12/13/2025

Chillin’ in Chile 🇨🇱
Stopped during a hike through the waterfalls to take in this view. Fresh air, flowing water and nature doing what it does best — calming the nervous system and clearing the mind.

Sometimes the most powerful reset comes from simply moving your body and being present in nature. 💧🌿

11/25/2025

When you’re eating out, you don’t have to abandon the way you care for your body. A little intention goes a long way.Las...
11/20/2025

When you’re eating out, you don’t have to abandon the way you care for your body. A little intention goes a long way.

Last night at an Italian restaurant, I kept it simple and delicious: a plate of grilled vegetables to start and roasted chicken for my main, all cooked with nothing more than olive oil. Real food, clean flavors, no drama.

It’s a good reminder that you can enjoy a night out without feeling sluggish afterward. Look for dishes built around protein, veggies, and healthy fats. Ask for olive oil. Skip the heavy extras you don’t need.

You get to enjoy the experience and walk away feeling good. Healthy can absolutely happen anywhere when you choose wisely.

Last night I served a baked chicken & veggie dish… and even my not so healthy guests couldn’t get enough. 😄Proof that no...
11/18/2025

Last night I served a baked chicken & veggie dish… and even my not so healthy guests couldn’t get enough. 😄

Proof that nourishing food doesn’t have to be complicated — or boring.

Just olive oil, fresh lemon, simple spices, and a tray of colorful veggies. Gluten-free, dairy-free, and beyond easy to prepare.

Healthy can be delicious, satisfying, and totally crowd-approved. 🍋🥦🍗

Want the recipe? Let me know!

Mornings set the tone for everything. ☀️I always start my day with protein + healthy fats—like this veggie-packed omelet...
11/17/2025

Mornings set the tone for everything. ☀️

I always start my day with protein + healthy fats—like this veggie-packed omelette with a side of broccoli—because it’s the simplest way to support steady energy, sharper focus, and fewer cravings throughout the day.

When you fuel your body well first thing, you give your hormones what they need, stabilize blood sugar, and you avoid that mid-morning crash that has you reaching for something sugary.

It’s not about restriction.
It’s about support—so you can move through your day clear, calm, and nourished.

How do you like to start your morning? 🌿

Whole Health Over Labels
11/13/2025

Whole Health Over Labels

Why Do People Think I’m Vegan?

Gentle reminders as we head into the weekend.
10/24/2025

Gentle reminders as we head into the weekend.

Eating seasonally is one of the simplest ways to support your body in harmony with nature. 💜This purple sweet potato sou...
10/23/2025

Eating seasonally is one of the simplest ways to support your body in harmony with nature. 💜
This purple sweet potato soup is rich in antioxidants, grounding, and deeply nourishing — the perfect bowl for cooler days ahead.

When you eat with the seasons, your body thrives with what nature provides right now — for immunity, energy, and balance.

🥣 Eat seasonally. Live intentionally.

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New York, NY

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 3pm

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My Story

I’m Amy Salman, and I want to give you the gift of health! A gift I’ve given myself and now share passionately with others. I was suffering with chronic illness since the age of 12, and today live free from all unmanageable symptoms and unnecessary medications. My journey started at a young age. After my mother's sudden passing at age 10, I started suffering with debilitating stomach pains and digestive disorders at age 12. I had painful attacks on a regular basis that lasted hours at a time. This became my new normal way of life and something I thought I had to tolerate. After college, the attacks increased to several times a day. I was put through a series of tests and elimination diets by doctors, and initially diagnosed with Irritable Bowel Syndrome (IBS). With my new found diagnosis and medications, I was sent on my way. I soon moved to NYC to start my corporate life. The painful attacks continued, along with a host of other health issues. Each new doctor's visit was accompanied by a new pill. I now had a cocktail of medications that were only masking my symptoms. Eventually, I was diagnosed with Hashimoto’s disease, an autoimmune disorder that attacks the thyroid. Suffering with brain fogginess, swelling in the face, muscle aches and pains, belly bloating, and extreme fatigue, I thought medication would finally be the answer. Once again, medication did not alleviate my symptoms. I started to question the role of diet and how it was affecting my health, my doctor said food had nothing to do with it. I questioned that. After bouncing around from doctor to doctor desperate for help, I received no concrete results or answers. I was left emotionally distressed and exhausted. At this point, with no other options, I decided to take my health into my own hands. I made significant changes in the way I was eating and living, and saw my symptoms begin to lift within two weeks. After a couple of months, I was able to taper off all unnecessary medications as well. Now, I want to give you the gift of health! At The Wellness Map, I will share the simple steps that took my life from illness to wellness, and help you create your personal "Wellness Map" for vibrant health and vitality. Whether you've been diagnosed with an autoimmune disease or other chronic illness, want to increase sleep and energy, reduce stress and food cravings, shed unwanted pounds, or live a happier, healthier life, you're in the perfect place!

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