Werner Chiropractic, PC

10/16/2018

Lately I have been asked by a few patients "What can chiropractic do to help my family and me?" I would like to share with you what the families that come and see me have stated. They tell me the best part of care is all the other fringe benefits they receive from being adjusted that they would have never associated with Chiropractic care. I have been told that the family suffers with fewer colds and flu’s than they used to. I also have been told that they have more energy than they’ve had in years and can do more now in less time.

How is this possible? First you need to understand that the central focus of Chiropractic is not back pain, but the function of your nervous system. Once you learn how your nervous system interacts from your brain through your spinal cord to how it affects every organ in your body even your immune system, you begin to understand how this is all possible.

With the start of school, cooler weather and cold and flu season, it is a good idea to get adjusted to keep your whole system working to the best it can.

That is why I always say, "it is easier to prevent a problem than fix one, get adjusted for health"!

If you have any questions please feel free to contact me at drgreg@drgregwerner.com. If you would like to make an appointment please contact Bruni at 212-980-2626 or bruni@drgregwerner.com.

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Yours in health
Dr. Greg
212-980-2626
www.drgregwerner.com
30 East 60th Street #1503

Hours by appointment only
Monday: 8am-11:00am
Tuesday: 8am-1:30pm, 4pm-6:30pm
Wednesday: CLOSED
Thursday: 8am-1:30pm, 4pm-6:30pm
Friday: CLOSED

WESTCHESTER OFFICE
6 Aspen Road
New Rochelle, NY 10804
914-779-9300

Monday: 3:30pm-6:00pm
Wednesday: 9:30am-12:00pm
Friday: 9:45am-12:00pm

Dr. Werner’s philosophy is that he is holistic but realistic. Dr. Werner works with many other health care providers to give his patients the best treatment possible. He works with the top medical doctors (neurologists, neurosurgeons, internists, orthopedists, and obstetricians/gynecologists) podi...

07/25/2018

Very cool new imaging technique form Stamford University. As we know we are not static beings. This is the movement of Cerebral Spinal Fluid in the brain. All the Craniosacral people should love this.
https://scopeblog.stanford.edu/2018/07/05/the-beating-brain-a-video-captures-the-organs-rhythmic-pulsations/?linkId=54072219

A group of researchers have developed an imaging method to show the brain in motion.

05/11/2017

And the walls are up. A lot of work goes into this. All electric is in, HVAC duct work and the list goes on before the walls can be closed up. Looking for June 1st move in date. Keep your fingers crossed.

05/09/2017

A New York Times article that is saying you should try conservative care for low back pain. Alternative therapies should be tried.

https://www.nytimes.com/2017/05/01/upshot/for-bad-backs-its-time-to-rethink-biases-about-chiropractors.html?smprod=nytcore-ipad&smid=nytcore-ipad-share&_r=0

03/25/2017

Let the construction commence! So excited to finally be done with all the permit paperwork and hoops NYC put me through. New office space should be done soon.

10/23/2016

This is what a patient wrote on her Facebook post today. This what makes it all worth it. Thank you!!!!

"I want to publicly thank my chiropractor Greg Werner of Werner Chiropractic, PC. http://www.drgregwerner.com/
After seeing him for 6 years, through many issues, I didn't think anything could BLOW MY MIND; but Sybil had been really struggling with constipation, and it got really bad in the last month. I've done it all: cut apples, bananas and all grains completely - prunes, pear, peaches etc, coconut oil every day. Everything. These things DID help but it was still a struggle every few days and she'd scream about 15-20 min. At the same time she was just generally cranky and I thought it was her sleep schedule, or all the traveling we did a month ago, then I thought maybe separation anxiety started early? I went to see Greg Tuesday and asked him to look at her, almost as an after thought. He said WHOA, her back is really tight and adjusted her. He even called the next day to check on her. Since then I have had a different child. She has pooped THREE times since then, which is the most she has pooped in a week AND it's not a rock hard ball anymore. It's like her insides are able to work properly now . (Sorry non parents but hey everybody poops!) But more importantly she is so HAPPY. Wednesday was the first morning in a month she woke up smiling. When I lay her on her back to change her she never cries and smiles and talks to me. When I set her down she plays with toys calmly just like she used to. It's like I have my old girl back. I wish I brought her to Greg three weeks ago but I hadn't even thought of it. I guess that tight back was just affecting everything. I would NEVER go to a chiropractor that was not recommended to me. People really do get serious injuries from bad Chiropractic adjustments. But over the years I have become a serious believer in Chiropractic care because I felt the difference in my own life and seen in with my kid's. Our society don't talk about it enough and I am frankly just so blown away by how happy Sybil is and how pooping is no big deal for her now. I mean for a baby, that eats sleeps and poops, this literally changed her life. Thank you Greg! (and thanks to Jeanne Grant Johnson with the assist for introducing me!)"

Dr. Werner’s philosophy is that he is holistic but realistic. Dr. Werner works with many other health care providers to give his patients the best treatment possible. He works with the top medical doctors (neurologists, neurosurgeons, internists, orthopedists, and obstetricians/gynecologists) podiat...

08/25/2016

My friend and colleague from down under John Petrozzi 's wife Suzi is doing an cool seminar today at 5pm eastern time. Always trying to support giving oneself confidence. Also cool to listen to the Australian accent.
https://suzipetrozzi.leadpages.co/5-steps-to-discover-your-purpose/

Suzi Petrozzi is a Women’s Empowerment Coach, a Wellness Psychologist and a Speaker. Working as a psychologist with adolescents and their mothers for over 13 years led her to develop THE EMPOWERMENT FORMULA, which she now uses to help professional women who are at a crossroads in life to get clear...

06/16/2016

Pretty simple, yet something we forget about when dealing with health! It is easier to prevent a problem than fix one. Get adjusted for health!!!

12/09/2015

Safyre is a special girl. She was at Westchester Medical center and Angelica Grangeiro got to know her well. She and her sister Anna Poniros-Giorgi and many more would visit her in the hospital and read to her. She was at Angies wedding where I got to meet her. She is full of life and hope. Please help her fill her small christmas wish by sending her a card.
Thanks for reading this and hopefully you share it too.
Christmas cards for Safyre can be sent to:
P.O. Box 6126
Schenectady, NY 12306, USA

After losing her entire family in a suspected arson fire, supporters are hoping a few letters can go a long way.

12/03/2015

As usual my wonderful smart MS RD trained wife delivers a great post.

We have all heard ad nauseum that breakfast is the most important meal of the day. And I am certainly not going to dispute that. What I am going to acknowledge is that most of us don't always have time to sit down to a healthy, hearty breakfast in the morning. We either end up skipping breakfast altogether (never a good idea), or just grabbing the quickest and/or easiest option - which, in all likelihood, may not necessarily be the most nourishing option.

Let me introduce you to OVERNIGHT OATS. This is seriously the answer to all your breakfast dilemmas! It's yummy. It's satisfying. It's nourishing. It's got protein. It's got healthy fats and Omega 3s. It's got complex carbs/fiber to keep you sated and fueled. Best of all, it is convenient. And, as the name implies, you can prepare it in about 5 minutes the night before and - voilà! - in the morning you literally have the perfect breakfast...to eat in or take with you on the go!

Here's a basic recipe* and this is what you do:
In the evening you need -
1/3 - 1/2 cup regular rolled oats
3/4 - 1 cup milk of choice (I use almond milk or oat milk)
1-2 tablespoons chia seeds
1 ripe banana, mashed with a fork
1/4 teaspoon pure vanilla extract
Mix these ingredients together in a bowl if you plan on eating at home in the morning, or in a mason jar or other container if you plan on taking it to go, and leave it in the fridge overnight.

In the morning -
Remove from fridge and top with a dollop of nut or seed butter (I used raw almond butter) and a drizzle of either maple syrup, honey, or agave.

You can also top with a few sprinkles of cinnamon or brown sugar, actual nuts or seeds instead of the butter, chopped apples, raisins, berries, shredded coconut, granola, or even cacao nibs (or chocolate chips). Go ahead and get creative! The possibilities are endless!

And, yes. You do eat this cold. Which may sound weird for an oatmeal. But I promise you, it's totally delish!

For my gluten free friends, I haven't actually experimented with gluten free oats yet, but I imagine it works just as well. I will have to give it a try and report back....

So instead of another bowl of cereal, or that bagel (oh come on, admit it, I know some of you still eat them!), that muffin, or even more eggs, why don't you switch things up with this easy, convenient breakfast that is so satisfying and yummy, you might just forget that it's heart healthy, high in fiber and protein, and packed with vitamins and minerals.

Suddenly breakfast isn't just the most important meal of the day, it will now be your favorite meal of the day!

*recipe adapted from Oh She Glows! (http://ohsheglows.com)

07/29/2015

Always good to see my friends wearing my shirt and giving me a little advertising. Former IBF Light Welterweight and WBA Welterweight Champion Paulie Paul Malignaggi is fighting this Saturday night on ESPN Premier Boxing champions at the Barkley Center. He is a great athlete and big supporter of Chiropractors! https://twitter.com/ThaBoxingVoice/status/626449065979604992

“ and today at Gleason's Gym talking to - Repost from ”