12/17/2025
We all know the parenting struggle is real, and our exam rooms often become the place where that stress pours out. Sometimes the best thing we can offer isn’t an answer, but a little space to breathe. And yes, it can feel awkward, slow you down, or leave you wishing for a magic fix… but it matters.
A few easy moves in the moment:
✨ When the room feels chaotic, model a moment of calm.
✨ Crack a small joke.
✨ Sit down even when you’re late.
✨ Ask the parent how they are doing (and not just their child)
✨ Be the steady voice that helps them sort through the noise.
It’s co-regulation in action—what works for us can work for them with their kids, too. When children are dysregulated, parents don’t need to panic. They just need to hold, listen, breathe, and provide calm. It may look like “doing nothing,” but it’s the opposite.
How do you model the calm for parents?