BODĒ NYC - Original Hot Yoga

BODĒ NYC - Original Hot Yoga Founded in 1999, we brought Hot Yoga to NYC. We offer all hot classes: 26&2, vinyasa, HIIT and yin. BODĒ NYC offers a 360 degree approach to the practice.
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The traditional Bikram method Hot Yoga provides the foundation for the curriculum, with a full complement of Yin Nidra, Hot HIIT, and Barkan method Vinyasa. With programs, challenges, and workshops, there's sure to be something for everyone.

11/27/2025

a week of classes with marissa and two client milestones!! congrats to eglal and jc, can’t wait for many more💙💙💙

we will be open tomorrow, with a modified schedule for thursday and friday. hoping to see some of you on the mat tomorro...
11/27/2025

we will be open tomorrow, with a modified schedule for thursday and friday. hoping to see some of you on the mat tomorrow; waitlists are growing, book now!!!
heppy early holidays to you all 🦃🧡

11/24/2025

had her last class for the winter season this past week, but don’t worry she will be back in spring!! be sure to keep an eye on the schedule to see what teachers cover her classes while she’s away💙

our amazing teacher, Stephanie Pope, who started her Original Hot Yoga (OHY) journey in her mid-twenties, back when it w...
11/21/2025

our amazing teacher, Stephanie Pope, who started her Original Hot Yoga (OHY) journey in her mid-twenties, back when it was an exclusive, “you-had-to-know-somebody” practice in Los Angeles.

coming from a dance background, she was initially seeking flexibility, but she quickly found a lifelong passion.

In 2007, stephanie opened her own studio in harlem, determined to share the profound benefits she was experiencing. Now 60, she continues to practice and teach because she wanted to create a space where more people who look like her felt welcome.

stephanie’s story embodies the spirit of : we strive for inclusivity, always. age, s*x, gender, s*xuality, race—whoever you are, you are more than welcome here. come join this incredible legacy on the mat!

also upcoming bode’s very own Stephanie and Mark performing in It’a Christmas Time in The City on December 9th !!

“The dazzling Broadway Diva Stephanie Pope and the Clown Prince of Cabaret join forces to welcome in the holidays with seasonal songs from Broadway and film, as well as metro-centric standards in sparkling, new arrangements.”

candlelit meditation led by send off for kristin schultz last night was absolutely beautiful, may her light shine on fo...
11/16/2025

candlelit meditation led by send off for kristin schultz last night was absolutely beautiful, may her light shine on forever

schedule update + guess who’s back !!!OHY with tuesdays at 3:30pm flatiron - Original Hot Yoga 75saturdays at 2:30pm f...
11/13/2025

schedule update + guess who’s back !!!
OHY with
tuesdays at 3:30pm flatiron - Original Hot Yoga 75
saturdays at 2:30pm flatiron- Original Hot Yoga 75 with music

will also be leading a new sculpt class beginning this thursday at 5:30 pm flatiron

last week landon was welcomed back to the studio and podium and we are all so happy for his return!! if you haven’t heard yet, landon teaches a great OHY 75 with music. clients often come out of class asking him to send them the playlist that’s how good it is!

sign up today at the link in bio

today our beloved sarah took her 1,400th class at bodē !!! I got a chance to chit chat with sarah about her practice and...
11/12/2025

today our beloved sarah took her 1,400th class at bodē !!!

I got a chance to chit chat with sarah about her practice and take some photos.. pictured above sarah in her standing bow and also the moment she casually dropped into the splits to warm up 🤯

sarah has been practicing since 2010 making this her 15th year of practicing

she often praises the immediate results of good original hot yoga session that leaves her face feeling less puffy and her skin with a radiant glow..

however, the real foundation in her loyalty to her yoga practice lies in the mental strength the practice has helped her develop.

“most people drink coffee in the morning, I take a class”

she reflects on the energy boost and mental fortitude she gains from practicing first thing. by facing such a physically and mentally demanding challenge so early, she instills a powerful sense of confidence: the comfort of knowing that if she can take on that, she’ll be able to tackle anything else that comes her way, headfirst.

sarah initially came to the practice during a particularly hard time in her life. like it has for so many others, it proved to be a life-changing experience. after that very first class, she knew with absolute certainty that she would never look back.

while you can catch her wednesdays @ 1pm for her sculpt at UES and 11am/3pm Flat for HIIT/sculpt.. you can also always find her practicing🩷🩷

Candlelight Meditation Send-Off Honoring the Eternal Light of Kristin Schultz Join us in sacred stillness as we gather t...
11/10/2025

Candlelight Meditation Send-Off Honoring the Eternal Light of Kristin Schultz

Join us in sacred stillness as we gather to celebrate the radiant soul of Kristin Schultz - whose light continues to guide, comfort, and inspire all who were blessed to know her.
Through gentle meditation and the soft glow of candlelight, we’ll lift our hearts in unity and love

- sending Kristin’s spirit onward in peace, surrounded by warmth, grace, and eternal light.

4:30 PM FLATIRON This saturday 11/15

11/08/2025

New gear, same fire. 8lb weights now at Bodē Upper East Side, who’s ready to sweat smarter?

11/06/2025

we LOVE wendy a little more than she loves OHY followed by her nap 😘😘🫶🏽

one more marathon post for milena!! who ran 26 miles on her 26th birthday (so cool) !!!!! milena is a vital part of bodē...
11/06/2025

one more marathon post for milena!! who ran 26 miles on her 26th birthday (so cool) !!!!! milena is a vital part of bodē community and has been volunteering and practicing with us for years. not only does she run, she also has a beautiful OHY practice and never fails to neglect sculpt/hiit as well😍. even lucille who milena met at bodē showed love; a testement to the community we aspire to create.

mileana ran with tacombi foundation supporting low-income communities through food access, education, and employment training; a run with a cause.

happy belated milena and thank you for all that you do💙

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New York, NY

Telephone

+12122889642

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hot room. cool mind.

We are New York’s home for Original Hot Yoga with three convenient locations and more than 200 classes a week. The original 26 & 2 series provides the foundation for our curriculum; with additional offerings that include Hot Vinyasa Flow, HIIT 50, and Yin Yoga. We believe in the restorative benefits of practicing in the hot room, and the life-changing effects of a consistent practice.

Learn more by visiting www.bodenyc.com.