TytoCare

02/15/2026

Feeling like your family schedule is a bit of a whirlwind? 🌪️

Establishing a daily routine isn't about being rigid; it’s about creating a "roadmap" that helps children feel secure and gives parents more breathing room. From morning rushes to bedtime stories, a few simple steps can turn daily chores into habits that stick!

Why routines work:
✅ They help kids feel safe and predictable.
✅ They reduce stress for parents.
✅ They free up time for the fun stuff!

Whether you need a full-day plan or just a solid 20-minute morning flow, checking out these four simple steps can help your household run more smoothly.

Big thanks to Raising Children Network for these practical tips! Read the full guide here: https://raisingchildren.net.au/toddlers/family-life/routines-rituals/daily-routines-for-your-family-four-steps

Daily routines help families run smoothly. With routines, kids feel secure and parents feel less stressed. Use our steps to create a routine for your family.

02/14/2026

A Valentine’s Day reminder for the "everything" parent: 💌

You spend your life loving them with your whole heart. Today, make sure to save a little of that love for yourself. Buy the coffee, take the long shower, or just sit in the quiet for five minutes.

Don’t forget to love yourself today, too! You deserve it. ✨

Tag a fellow parent who needs this reminder today. And tell them that TytoCare is here to support! >> https://www.tytocare.com/consumers/

02/11/2026

"It was a no brainer to have TytoCare at home" — Damita, North Carolina

For families like Damita’s, the clinic isn’t miles away. It’s right in the living room. 🏠🩺

Managing healthcare for your children while balancing life is a challenge, but with TytoCare it's easier than ever for parents to get high-quality, doctor-led exams without the stress of the waiting room.

From checking ears to listening to heart and lungs, this is more than just a video call; it’s a total peace-of-mind upgrade for North Carolina families.

Check out the full video below to see how TytoCare is transforming the healthcare experience! 👇
Don't have TytoCare yet? Get more info here >> https://www.tytocare.com/consumers/

02/10/2026

Parenting is GREAT… and really stressful. 🍼😪
It’s okay to admit it!

Between the "good" stress (back-to-school) and the "chaos" stress (sick kids), it’s a lot to carry.

Here are 5 quick tips from to find your "exhale" today:

1️⃣ 𝗡𝗮𝗺𝗲 𝗶𝘁 𝘁𝗼 𝘁𝗮𝗺𝗲 𝗶𝘁. Rate your stress 1–10. Is it something you can change? If not, just acknowledging it helps lower the pressure.
2️⃣ 𝗙𝗲𝗲𝗹 𝗶𝘁 𝘁𝗼 𝗵𝗲𝗮𝗹 𝗶𝘁. Don't run from the "busy feelings" inside. Let yourself feel the frustration or worry so it can actually pass.
3️⃣ 𝗔𝘂𝗱𝗶𝘁 𝘆𝗼𝘂𝗿 𝗵𝗮𝗯𝗶𝘁𝘀. Are you "tuning out" or actually "filling up"? Notice what’s working (and what isn't) for your peace of mind.
4️⃣ 𝗧𝗵𝗲 𝟱% 𝗥𝘂𝗹𝗲. Don’t overhaul your life. Just pick ONE thing and try to make it 5% better this week. Small wins = big relief.
5️⃣ 𝗚𝗶𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗯𝗿𝗲𝗮𝗸. You’re doing a 24/7 job with high stakes. Remind yourself: "I’m doing better than I think I am."

When you take care of your stress, you’re teaching your kids how to handle theirs, too. You’ve got this! 🤍

Looking for more health support for your family? Check our TytoCare! >> https://www.tytocare.com/consumers/

02/09/2026

🥣 Marketing 101: Parenting Edition

If rebranding oatmeal as "Sweet Cinnamon Soup" is what it takes to get a toddler to eat, call this mom a Marketing Genius. 🏆

We’ve all been there, doing whatever it takes to get nutrients into a tiny, stubborn human.

The "Whatever It Takes" Playbook:
🥘 Oatmeal? No, it’s "Breakfast Soup."
🥦 Broccoli? You mean "Tiny Dinosaur Trees."
🍰 Zucchini? Clearly "Green Power Cake."

Whether it’s "Peanut Butter Honey Soup" or "Hulk Juice," if they’re eating and staying hydrated, it’s a win.

Need more support when it comes to your child's health?
TytoCare is here for you anytime, anywhere. Learn about TytoCare here >> https://www.tytocare.com/consumers/

02/08/2026

Is drinking water just another chore on your to-do list?
According to Healthline, staying hydrated is actually the "secret fuel" for your brain and body.

Here's why those extra sips matter:

💧 𝘽𝙧𝙖𝙞𝙣 𝙋𝙤𝙬𝙚𝙧: Even mild dehydration (losing just 1–2% of body water) can lead to brain fog, mood swings, and frequent headaches.
💧 𝙒𝙚𝙞𝙜𝙝𝙩 𝙈𝙖𝙣𝙖𝙜𝙚𝙢𝙚𝙣𝙩: Drinking water about 30 minutes before meals can curb appetite and slightly boost your metabolism.
💧 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝: Dehydration saps muscle endurance. Staying hydrated keeps your energy levels stable during a workout.
💧 𝘿𝙞𝙨𝙚𝙖𝙨𝙚 𝙋𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙤𝙣: Proper fluid intake is linked to better skin health and a lower risk of kidney stones and UTIs.

𝙏𝙝𝙚 𝘽𝙤𝙩𝙩𝙤𝙢 𝙇𝙞𝙣𝙚: Don’t wait until you’re parched. If your urine isn't pale and clear, your body is likely working harder than it needs to.

Want to know how much water you 𝘴𝘩𝘰𝘶𝘭𝘥 be drinking? Healthline breaks it down here >> https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day?utm_source=ReadNext -much-you-need

Drinking enough water can help you burn fat and increase your energy levels. This page explains exactly how much water you should drink in a day.

02/04/2026

Fuel your family’s winter resilience! ❄️🍎

Give your grocery cart an immune-boosting upgrade with these winter essentials:

🍊𝗭𝗲𝘀𝘁𝘆 𝗖𝗶𝘁𝗿𝘂𝘀: Beyond just Vitamin C, oranges and clementines provide hydration and fiber to keep your system moving during the slower winter months.

🥣 𝗧𝗵𝗲 "𝗛𝗲𝗮𝗹𝗶𝗻𝗴" 𝗕𝗼𝘄𝗹: There’s a reason Grandma reached for the chicken soup. It’s a powerhouse of Vitamin B6 and protein, essential for building the antibodies your body needs to fight back.

🍵 𝗚𝗿𝗲𝗲𝗻 𝗧𝗲𝗮: Trade the extra coffee for a matcha latte. It’s packed with EGCG—a potent antioxidant that supports cellular health and helps manage winter inflammation.

🌻 𝗦𝘂𝗻𝗳𝗹𝗼𝘄𝗲𝗿 𝗦𝗲𝗲𝗱𝘀: Small but mighty! These are a top source of Vitamin E, a fat-soluble antioxidant that helps maintain the integrity of your immune cells.

𝗣𝗿𝗼-𝗧𝗶𝗽: Healthy eating is half the battle; having a plan for when symptoms do arrive is the other half. Keep your wellness routine on track and your pediatrician on speed-dial with TytoCare.

What's TytoCare? Click to learn more! >> https://www.tytocare.com/consumers/

02/04/2026

Every cancer journey is personal, but we are #𝗨𝗻𝗶𝘁𝗲𝗱𝗕𝘆𝗨𝗻𝗶𝗾𝘂𝗲. 🎗️

🫂💜 This 𝗪𝗼𝗿𝗹𝗱 𝗖𝗮𝗻𝗰𝗲𝗿 𝗗𝗮𝘆, we’re putting people—not just the disease—at the heart of healthcare.

While every story is different, we are united in the fight for better outcomes and more personalized care.

Here's how you can join the movement:
✨ 𝗛𝗼𝗻𝗼𝗿 𝘁𝗵𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆: Recognize that every survivor and patient has a unique story.
✨ 𝗔𝗱𝘃𝗼𝗰𝗮𝘁𝗲: Support care that focuses on the individual and their family.
✨𝗦𝘁𝗮𝘆 𝗣𝗿𝗼𝗮𝗰𝘁𝗶𝘃𝗲 Early detection is still our strongest tool. Book your check-up.

Your journey is unique, but you are never alone. Together, we can close the gaps in cancer care.

Learn how TytoCare supports family health here >> https://www.tytocare.com/consumers/

02/03/2026

No more choosing between your job and your child’s health. 🤝💓

For many parents, a midday call from the school nurse means leaving work, rushing to a clinic, and potentially spending hours in an ER for a minor issue.

Through our partnership with Avel eCare, we’ve changed that reality for over 130 schools. With the TytoCare Pro Smart Clinic, students can receive a hospital-grade exam right in the nurse’s office.

Why this matters:
💜 𝗞𝗶𝗱𝘀 𝘀𝘁𝗮𝘆 𝗶𝗻 𝗰𝗹𝗮𝘀𝘀: 90% of students go right back to their desks after their virtual visit.
💜 𝗣𝗮𝗿𝗲𝗻𝘁𝘀 𝘀𝘁𝗮𝘆 𝗮𝘁 𝘄𝗼𝗿𝗸: No more unnecessary trips to the doctor for a simple earache or sore throat.
💜 𝗣𝗲𝗮𝗰𝗲 𝗼𝗳 𝗺𝗶𝗻𝗱: High-quality care is now accessible, even in the most rural communities.

In the last 5 years, we’ve saved over 𝟱𝟬,𝟬𝟬𝟬 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗱𝗮𝘆𝘀. That’s 50,000 times a child stayed in school and kept learning because of real-time virtual care.

🔗 See how we’re transforming school health >> https://www.tytocare.com/avel-ecare-expanding-access-to-high-quality-school-health-services/

Learn how Avel eCare is bridging care gaps for rural communities, easing the school nurse shortage crisis, and bringing peace of mind to students and their families.

02/02/2026

Your heart powers everything you do. 💓

This Women’s Heart Week, let’s get proactive. Heart disease is the #1 health threat for women, but it doesn’t have to be. Taking care of your heart is the ultimate act of self-care.

Show your heart some love:
🏃‍♀️ Move more: Even a 20-minute walk makes a massive difference.
🥗 Eat smart: Prioritize fiber-rich, colorful meals.
🩺 Check in: Monitor your blood pressure and stay on top of regular screenings.
🧘‍♀️ Stress less: Your emotional well-being is directly tied to your physical heart. Take a breather!

You can’t pour from an empty cup, or a tired heart. Make your health a priority today.

Learn more about TytoCare 🔗 https://www.tytocare.com/consumers/

02/01/2026

📣 PSA: You have permission to stop obsessing over milestones!

Are you tired of the "Ages and Stages" questionnaires feeling like a graded exam you’re failing?
Between TikTok "mom-fluencers" and conflicting advice books, it’s easy to feel like you’re doing something wrong if your little one isn't hitting every mark on the dot.

Here is some news you actually need: 𝙔𝙤𝙪𝙧 𝙥𝙚𝙙𝙞𝙖𝙩𝙧𝙞𝙘𝙞𝙖𝙣 𝙩𝙧𝙖𝙘𝙠𝙨 𝙢𝙞𝙡𝙚𝙨𝙩𝙤𝙣𝙚𝙨 𝙨𝙤 𝙮𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤. Doctors view milestones as a tool, not a test.

When we stop obsessing over the "typical" timeline, we find more room for joy, quirks, and true connection with our kids.

Read more about why the "milestone-free" movement is gaining traction on Parents: 🔗https://www.parents.com/parents-you-have-permission-to-stop-obsessing-over-milestones-heres-why-11871205

01/29/2026

🫂 Connection isn’t built in big moments.
It’s built in the small, steady ones.

The way your parent listened.
The way you felt safe showing big emotions.
The moments that stuck with you long after childhood.

💗 Let’s reflect on some good memories together:
What moments of connection do you remember from your parents that you want to give your kids?

(We know this one hits deep.)

Learn more about caring for your family at home 🔗 https://www.tytocare.com/consumers/