Monika Harczuk

01/01/2026

01/05/2024

It's a wonderful reminder for myself which I received beginning of this year and sharing as today's quote for the new year. And as always... Mach was Schönes 💋❤️🙏🌿

01/01/2024

There will be no Zoom back-friendly class on Monday, January 1.
Stay tuned for more information.

12/29/2023

Have a beautiful weekend... Mach was Schönes ❤️

12/25/2023

There will be no back-friendly class on Monday, December 25th. I will see you next year!

12/18/2023

Virtual Live Workouts: Who are they right for?

They can benefit anyone who…

🌿Enjoys the convenience of working out at home
🌿Has a busy work schedule
🌿Needs structure & motivation
🌿Doesn’t like working out alone
🌿Wants guidance & personal feedback from a teacher
🌿Could use virtual support & encouragement
🌿Would like to maintain an exercise routine while traveling

Join me on Zoom and register here https://monikaharczuk.com/class-schedule

12/11/2023

Working out alongside other people, whether virtually or in person, provides a sense of comradery and accountability! Virtual Live Workouts make it easier and more enjoyable to keep up an exercise routine!

This class combines pilates, yoga, and breath work and is suitable for physically active beginners with little yoga/pilates background and intermediate practitioners with some more experience.

🍁 Get 100% off your first class! Use Coupon Code: "HAPPYBACK" at checkout! Register here https://monikaharczuk.com/class-schedule

12/04/2023

A lot of jobs require sitting all day long—here’s a look at how that can affect your back:

🍁Atrophy of back muscles
🍁Stiffness and achiness
🍁Muscle fatigue
🍁Spinal instability
🍁Lasting poor posture

So get out of your chair & join me on MONDAYS on Zoom! Register here https://monikaharczuk.com/class-schedule

Get 100% off your first class! Use Coupon Code: "HAPPYBACK" at checkout!