GrowthSpire

GrowthSpire.co is a Holistic Healing and Coaching company. We believe immense transformation happens when you start loving yourself.

Heal your mind, body and soul by embodying self-love through our 1:1 online holistic healing and coaching sessions.

03/24/2023

It’s NOT SELFISH to WANT 👇🏽

How you want to work and where you want work.

The systems around you have taught you that you NEED to work THIS WAY 👇🏽

Long hours without pay

Come in early to impress the bosses and higher ups

Stay around just to leave late so others think you are working hard

Working or taking on tasks and projects on holidays and days off

It’s normal to work 80 hours/ week (it’s NOT)

👉🏽 You don’t NEED to to any of this in order to fit into the system that doesn’t work for your mental, physical, emotional or spiritual health.

I deeply empathize with you because I have been there more than once and it was difficult to get out. It was hard to drop the old way of working.

I want you to know you are not alone and 👇🏽

🙏🏽❤️ If you are struggling healing your past traumas (childhood wounds and / workplace traumas, I have something for YOU.)

See below 👇🏽

👉🏽 REGISTRATION to APPLY for:⁠
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✨ Inner Freedom Program is OPEN NOW!!✨⁠
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🙏🏽 a 12-week 1:1 V.I.P coaching program helping you heal your past traumas (workplace / childhood wounds) rebuild confidence and realign with your purpose.⁠
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You learn to: heal your inner child, honor your emotions, regulate nervous system, drop limiting beliefs, overcome fears, set + practice boundaries, seek support + ask for help, and clearly communicate.
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DM “FREEDOM” to get the link to apply early ✅⁠
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Loving kindness,⁠
Kanwal

03/22/2023

This is HOW I can HELP YOU 👇🏽

🙏🏽❤️ If you are struggling healing your past traumas (childhood wounds and / workplace traumas, I have something for YOU.)

See below 👇🏽

👉🏽 REGISTRATION to APPLY for:⁠
⁠
✨ Inner Freedom Program is OPEN NOW!!✨⁠
⁠
🙏🏽 a 12-week 1:1 V.I.P coaching program helping you heal your past traumas (workplace / childhood wounds) rebuild confidence and realign with your purpose.⁠
⁠
You learn to: heal your inner child, honor your emotions, regulate nervous system, drop limiting beliefs, overcome fears, set + practice boundaries, seek support + ask for help, and clearly communicate.
⁠
DM “FREEDOM” to get the link to apply early ✅⁠
⁠
Loving kindness,⁠
Kanwal

12/07/2022

NO ONE is coming to SAVE YOU 👇🏽⁠
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I wish I could tell you that I can save you.⁠
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But that would be a lie and a really unrealistic expectation I am setting on myself. ⁠
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It's this expectation that you have your loved ones, your boss, your company or mentors.⁠
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That they will come "SAVE YOU".⁠
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That they will help you find the way. ⁠
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Some may do that, but others may not even be aware of what you are going through until you ask for help. ⁠
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The best thing you can do is "save yourself' by asking for helping and support. ⁠
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The best next thing is to be vulnerable and share with someone what is going on. ⁠
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Reaching out to someone for help is the greatest act of kindness and compassion for yourself. ⁠
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If you are struggling on this journey of healing and rebuilding yourself back up, then I am here for you. ⁠
⁠
👉🏽 REGISTRATION to APPLY for:⁠
⁠
✨ Unlocking Freedom Program OPEN NOW!!✨⁠
⁠
🙏🏽 a 12-week 1:1 V.I.P coaching program helping you heal your workplace traumas, rebuild confidence and realign with your purpose.⁠
⁠
You learn to: set + practice boundaries, seek support + ask for help, clear communication and heal your mind, heart and soul.⁠
⁠
DM “FREEDOM” to get the link to apply early ✅⁠
⁠
Loving kindness,⁠
Kanwal⁠
⁠⁠⁠⁠⁠⁠
⁠

12/06/2022

The #1 Scariest Thing About Workplace Trauma IS:⁠
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This feeling of numbness, which starts happening when there is burnout, loss of a loved one, harassment, overworking, discrimination and so much more.⁠
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It can easily cause "NUMBNESS" in the body.⁠
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This is also called "DISSOCIATION" where you feel disconnected from your mind, your body and surroundings. ⁠
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It becomes natural and easy to dissociate than to deal with what just happened. ⁠
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It's so scary, that the body reacts in a way it knows best and goes into protection mechanism.⁠
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While it may seem that you are protecting yourself, you are actually hurting yourself more.⁠
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In my new program, we work on helping you slowly come out of this dissociate state through meditation, journaling, movement and somatic exercises and releases. ⁠
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If you want to start feeling again and do it in a safe space, we are here for you. ⁠
⁠
👉🏽 REGISTRATION to APPLY for:⁠
⁠
✨ Unlocking Freedom Program OPEN NOW!!✨⁠
⁠
🙏🏽 a 12-week 1:1 V.I.P coaching program helping you heal your workplace traumas, rebuild confidence and realign with your purpose.⁠
⁠
You learn to: set + practice boundaries, seek support + ask for help, clear communication and heal your mind, heart and soul.⁠
⁠
DM “FREEDOM” to get the link to apply early ✅⁠
⁠
Loving kindness,⁠
Kanwal⁠
⁠⁠⁠⁠⁠⁠
⁠

12/05/2022

👉🏽 Are you getting triggered at work? 🤔👇🏽
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It's time you sit with some of these triggers.⁠
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While it's normal to have triggers come up at family functions or when your mom is visiting or when a sibling is lashing out.⁠
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👉🏽 It may start to also show up in your workplace. ⁠
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If you get triggered at work and you don't take time to see what's happening underneath your triggers.⁠
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👉🏽 This cycle will keep repeating at every new job, role or company you go to. ⁠
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Triggers are like mirrors. ⁠
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They teach us to look back into yourselves, into our eyes. ⁠
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To look into that which you want to suppress, avoid or hide away from.⁠
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⁠👉🏽 The best way to work through your triggers is to watch, observe and see what is it saying. ⁠
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- Where in the body do you feel it? ⁠
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- What memory or experience lies underneath this?⁠
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- Why does it keep coming up? ⁠
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- What's the part that needs healing?⁠
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If you keep struggling with relaxing your nervous system when you get triggered (emotional reaction), then I have something for YOU. ⁠
⁠
👉🏽 REGISTRATION to APPLY for:⁠
⁠
✨ Unlocking Freedom Program OPEN NOW!!✨⁠
⁠
🙏🏽 a 12-week 1:1 V.I.P coaching program helping you heal your workplace traumas, rebuild confidence and realign with your purpose.⁠
⁠
You learn to: set + practice boundaries, seek support + ask for help, clear communication and heal your mind, heart and soul.⁠
⁠
DM “FREEDOM” to get the link to apply early ✅⁠
⁠
Loving kindness,⁠
Kanwal⁠
⁠⁠⁠⁠⁠⁠
⁠

11/21/2022

This is what poor boundaries sound like 👇🏽

1. Say yes out of a desire to please, even when you’d prefer to say no
2. Feel guilty when you set aside time for self-care
3. Fail to speak up for yourself when people treat you badly or make you uncomfortable
4. Overcommit to personal and professional responsibilities
5. Go out of your way to avoid conflict
6. Constantly worry about what other people think of you
7. Let others encroach upon your time or energy
8. Make sacrifices at the expense of your happiness
9. Believe being overly agreeable and easygoing is the only way to earn others’ respect

Have you experienced one or more of these before?

Share with us below 👇🏽

I’d love to coach you work through this.

Loving kindness,

Kanwal

10/15/2021

This changed my life forever …

I didn’t know this until one day at lunch my mentor looked at me and said “You look unhappy, Kanwal”.

Three words that shook me to my core.

I got really mad at him for telling me how unhappy I was when I wasn’t.

Little did I know, I was in denial, big time…

I was an ambitious 28 years old, working for the best and biggest blockchain technology company in the world.

Making a six-figure salary with a sweet bonus and a kick-ass team building a community around the world.

In my first six months with the company, I build a team of 20 people across the Americas, Europe, Africa, Australia and Asia. Executing 1500+ events reaching half a million people

You would think I would feel on top of the world but I didn’t…

I woke up one day looking at everything I had.

The six-figure salary, the director title, crypto investments, waterfront condo, a huge team, talented friends…

And I realized … I had nothing.

I had absolutely nothing..

I was so burned out. I felt nothing..

My physical and mental health was deteriorating.

I had gained 20 pounds. I was experiencing chronic stress and burnout.

No passions, no hobbies, no soul purpose.

The only thing I did have was ..

My meditation practice which I started years ago, which was also falling apart.

I felt disconnected, disheartened, disappointment at my current state.

I knew something had to change.

In all the mental chaos and dysfunction I was facing, my heart and intuition just couldn’t stop screaming.

They were screaming so loud, that I had to stop and listen.

So I did and that’s when I heard my heart and my intuition say “It’s enough, sweetie. Enough is enough. ”

And that’s when the journey began into the unknown.

With one suitcase and a yoga mat, I ventured out on a journey that would change my life.

I left New York. I left everything behind.

I quit my job.

I broke my lease to my apartment.

I donated all my clothes and furniture.

I said goodbye to friends and family not knowing when I would return.

I made the decision to find a second base for myself.

And I found this magical island in Thailand - Koh Phangan.

Learning through workshops, vipassanas, teacher trainings, courses and walking meditation retreats.

Exploring relationships with individuals from all over the world.

Immense healing and growth began to happen.

Just the change in environment was also extremely healthy and healing.

The change of pace in lifestyle.

Fully tapping into the feminine and pausing the masculine energies to explore what it truly means to connect with the feminine.

Where there was so much unhappiness and emptiness, now two years later there is immense happiness, fulfillment, freedom, expansion and pure divine flow.

Address

New York, NY
11209

Website

https://www.growthspire.co/

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GrowthSpire.co: Transformation with Self-love

OUR MISSION

We believe immense transformation happens when you start loving yourself. Heal your mind, body and soul by embodying self-love through our 1:1 online holistic healing and coaching sessions. Loving ourselves unconditionally is the freedom we are all seeking. One step forward will result in many more towards your growth and transformation. No matter what you are seeking, the answers lie within.

OUR STORY

GrowthSpire.co was founded by Kanwal Jehan, a Pakistani American, who came to United States when she was sixteen. At an early age, she started exploring work in many different industries within law firms, corporations and tech startups in the education, recruiting, AR/VR and blockchain spaces. She has over 8 years of experience as a community builder, advisor and speaker. She now is a certified Transformation & Life-Purpose Coach, 200-Hour Yoga and Meditation Teacher and Usui Reiki Therapist.

Her passion for holistic healing began when she started meditating five years ago to find a work-life balance as a result of working within stressful work environments. She learned quickly that the underlying problem was not work-life balance, but her past traumas and pain that she had to heal. For her, meditation was only one part of the puzzle. The mind, body and soul had to be in complete alignment with each other to experience, freedom, fulfillment and detachment from the ego. In order to find complete alignment, she traveled to countries like Indonesia and Thailand, two spiritual hubs of the world to discover more tools to heal herself. Through her seeker’s journey, she found the answer to everything was unconditional self-love. So much of the healing work she did on herself was immensely transformational that she brought it back to the United States to share with her community. Kanwal deeply cares about the human race and she wants to help people experience what she has. She believes you can travel to find these inner healing tools, but travel isn’t necessary. She had all the major tools when she wasn’t traveling but was missing some pieces. It wasn’t until she started opening her heart that she began to receive from the universe. Loving ourselves unconditionally is the freedom we all are seeking.

Because we are created with love and based on self-love, everything you will experience is made with love. We are building a network of healers around the world who will support your emotional and energetical healing. Right now, we have 1:1 private sessions, online courses and in-person workshops and retreats to guide you in your growth journey with our founder. Eventually, we will have a massive community of holistic healers around the world offering accessible services and products to support your healing.