Dig Nutrition

07/20/2024

🧠✨ 10 Overlooked Signs of Nervous System Dysregulation ✨🧠

Are you experiencing chronic fatigue, brain fog, or digestive issues? These could be signs of nervous system dysregulation. Here are 10 often overlooked symptoms:

1. Hyper-vigilance - Constantly assessing threats and feeling unsafe.
2. Sleep issues - Trouble falling asleep or waking up in the night.
3. Brain fog - Inability to concentrate on simple tasks.
4. Digestive issues - Bloating, IBS, indigestion.
5. Emotional sensitivity - Frequent mood swings and poor mood regulation.
6. Procrastination - Lack of motivation, lethargy, and apathy.
7. Chronic pain - Unresolved aches and pains.
8. Numbness or dissociation - Feeling physically and emotionally detached.
9. OCD and obsessive, looping thoughts.
10. Feeling irritable, frustrated, stressed, or “on edge” often.

If you’re dealing with any of these symptoms, it’s crucial to address them with a holistic approach that includes diet, stress management, social play, trusting relationships, and somatic embodiment methods.

🔔 Follow us for daily tips & inspiration on gut health and hormone balance.

📩 DM “Gut Health” to learn how we can help you overcome nervous system dysregulation and transform your health.

06/25/2024

Unsure what to bring to the 4th of July potluck? Concerned about food sensitivities? 🤔

Explore our newest blog post featuring five easy, festive, and mindful eating options perfect for holiday gatherings. Discover delectable recipes like Cauliflower "Potato" Salad and Herb-Grilled Chicken Drumsticks. Bringing your own thoughtfully prepared dishes ensures everyone can enjoy the celebration stress-free.

Ready to elevate your 4th of July potluck? Visit our blog for all the recipes and tips you need. Remember, it's about celebrating together and savoring the moment.

Share your thoughts and favorite potluck recipes in the comments below – let's make this holiday delicious and inclusive for all!

06/21/2024

11/20/2023

𝐗𝐚̉ 𝐤𝐡𝐨 𝐭𝐡𝐮 𝐡𝐨̂̀𝐢 𝐯𝐨̂́𝐧
Giá chỉ. 𝟗𝟗𝐤 / 𝟏𝟎 𝐪𝐮𝐚̂̀𝐧
Quần ren co giãn 4 chiều
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Hotline: 0877.877.840

11/20/2023

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11/20/2023

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11/20/2023

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Hotline: 0877.877.840

11/20/2023

𝐗𝐚̉ 𝐤𝐡𝐨 𝐭𝐡𝐮 𝐡𝐨̂̀𝐢 𝐯𝐨̂́𝐧
Giá chỉ. 𝟗𝟗𝐤 / 𝟏𝟎 𝐪𝐮𝐚̂̀𝐧
Quần ren co giãn 4 chiều
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✅Ship toàn quốc & Bao kiểm hàng trước khi thanh toán

11/03/2023

https://www.dignutrition.com/so/a0OkI61W6?languageTag=en

New Blog Post: Banish the Bloat: Holistic Hacks for a Happier Gut

The health of your gut directly impacts your whole body and mind. Imbalances like food sensitivities and low stomach acid allow opportunistic bacteria to flourish, creating inflammation that leads to bloating. Here are some helpful tips to get you started on your path to a flat comfortable tummy.

08/28/2023

🌿 The gut, our magnificent microbiome, holds the key to more than just digestion—it's the gateway to enhanced neurological fitness. Research highlights how a healthy gut nurtures the brain, sharpening focus, clarity, and emotional balance. 🌱🔍⁣

🌱 How to Cultivate a Happier Gut:⁣⁣
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1️⃣ Nourish with Whole Foods: Embrace a diverse, plant-based diet rich in fiber and antioxidants to fuel your gut microbes and support brain health. 🍏🥦⁣⁣
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2️⃣ Prebiotics & Probiotics: Incorporate prebiotic-rich foods like garlic, onions, and bananas, along with probiotic sources like yogurt and fermented foods, to foster a flourishing gut ecosystem. 🍌🍚⁣⁣
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3️⃣ Mindful Eating: Savor your meals and create a peaceful environment to enhance gut-brain connection and optimize digestion. 🍽️🧘‍♀️⁣⁣
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4️⃣ Manage Stress: Practice relaxation techniques like meditation, deep breathing, or yoga to reduce stress, as chronic stress can disrupt gut health. 🧘‍♂️💆⁣⁣
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5️⃣ Stay Hydrated: Drink plenty of water to maintain gut motility and support nutrient absorption for a healthy brain and body. 💧🚰⁣⁣
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6️⃣ Quality Sleep: Prioritize restful sleep to allow your gut and brain to rejuvenate, promoting overall well-being. 🌙💤⁣⁣
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🌟 Empower yourself with these techniques, nurturing your gut to unlock the full potential of neurological fitness. Embrace the harmony between your gut and mind, and embark on a journey of vitality and thriving. 💫✨⁣⁣

08/25/2023

Sometimes, the best way to get started on something is to simply show up and begin. Whether it's a new project, a workout routine, or a creative endeavor, taking that first step can be the hardest part. By showing up, you're already overcoming the inertia and resistance that often holds us back. It's about taking action, even if you don't have all the answers or a perfect plan in place. Starting is often the catalyst for progress and momentum. Don't wait for the perfect moment or for everything to fall into place; just show up and start. Embrace the uncertainty and learn as you go. Remember, the journey of a thousand miles begins with a single step. So, take that step, and let the momentum carry you forward.

08/22/2023

Losing weight can seem like a neverending challenge. However, as you can see here, the gut microbiome may hold the key.

🌿 Gut Dysbiosis: This refers to an imbalance between beneficial and harmful bacteria in our intestines. When negative bacteria prevail, our digestion, nutrient absorption, and weight loss abilities can suffer.

Why are more of us struggling with weight loss than ever before?

There are a lot of modern variables such as increased sugar consumption, and sedentary jobs/ lifestyles but more than anything else, it likely comes down to the microbial diversity of our gut.

🚜 Modern Farming's Impact:

Glyphosate & Chemicals: Predominant in modern agriculture, glyphosate, found in many herbicides, is linked to gut imbalances. Consuming glyphosate-treated foods may disrupt our gut health.

Pesticides: These can unbalance our gut microbiome, with some targeting beneficial bacteria.

Antibiotics in Animal Farming: Conventional livestock farming often uses antibiotics for growth or disease prevention. Consuming such meat introduces antibiotic residues, possibly upsetting our gut flora.

🍎Steps for a Healthier Gut:

Organic: Selecting organic produce and meat minimizes exposure to herbicides, pesticides, and antibiotics. Studies, like one in Environmental Research, show a significant decrease in synthetic pesticide levels in the body after opting for an organic diet. Organic can be cost-prohibitive so check out this resource to guide prioritization:https://static.ewg.org/upload/pdf/EWG_SG-2023_Guide-Print_C01.pdf

Promote Humane & Local Farming: Humane farming typically uses fewer antibiotics. Local farms, especially those with traditional methods, often produce cleaner, healthier foods.

Diverse Diet: Encouraging a varied microbiome involves eating a range of fruits, veggies, and fermented foods. Foods such as yogurt and sauerkraut contain good bacteria for a balanced gut.