12/29/2025
Stay Hydrated This Winter!
Even though you may not feel as thirsty when it's cold, hydration is just as vital in winter as in summer. Cooler temperatures can dull your body's thirst cues by up to 40%, making it easy to miss early signs of dehydration. Keeping up with your fluid intake supports energy, promotes healthy skin, and ensures your body runs smoothly—even on chilly days.