Live Harmonious Life

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Live Harmonious Life

Helping the overachiever understand his or her health choices, prioritize life’s goals and create room for self-care

02/17/2026

We’ve all been there 😅
Curiosity is human - diagnosis is a doctor’s job.
Save yourself the panic scroll and trust real medical guidance.
Follow for facts, clarity, and calm - not internet horror stories.

02/09/2026

Running out of energy before noon? 😴
NAD+ helps your cells work at full power: more energy, sharper focus, and even glowing skin ✨
One session won’t change everything overnight, but regular treatments make a real difference 💪
Ready to feel the upgrade? DM us to book your session!

02/05/2026

When I realize I am on the pages of The "Biohack Yourself" magazine, a premier, peer-reviewed publication that focuses on cutting-edge health optimization, longevity science, and practical biohacking techniques.

So honored, so grateful, so thrilled and speechless✨🥰

02/03/2026

Your nails can reveal more about your nutrient status than you think. White spots, ridges, or spoon-shaped tips aren’t always deficiency — but they’re often signs worth noticing. Zinc plays a major role in skin, immunity, hormones, energy, and healthy hair & nails. Don’t guess your levels — your body leaves clues. DM me to order zinc ✨

01/29/2026

Vitamins are powerful, but they aren't a cure-all for a lifestyle that's out of balance. If you’re skipping sleep, drowning in stress, or just guessing what your body needs based on an Instagram ad, you’re missing the big picture. Real immunity starts with data (blood work!) and ends with self-care. 🌿✨

01/28/2026

Can you relate? 😅

01/26/2026

We underestimate how much our mood, energy, and immunity depend on the basics — real nutrients. When you’re constantly tired, moody, or getting sick more than usual, it’s often your body asking for support, not “just stress.”

Small deficiencies can make a big difference, and the good news is: they’re easy to fix once you know what you’re missing. If you want a simple plan to check your levels and rebuild your daily nutrient foundation 💛✨

01/19/2026

We forget how much impact our tiny daily choices actually make. A little less plastic, a little more awareness, a little less waste — and suddenly your routines start shaping a cleaner planet.

Small habits become second nature, and the people around you notice too. If you want simple eco-friendly habits that fit into real life🌍💛

01/17/2026

Let’s go back to 2016…

1 year as Board-Certified Family Nurse Practitioner, 8 as RN and Health Coach
Growing my practice and enjoying the space office at Nostrand Ave
Working at the hospital, Skin Laundry Medical Spa

1st year of LIFE Scholarship Foundation (non-profit) creation and serving as vice president

Lots of time spent with my at-that-point only son of 8 years old

My niece being born

Enjoying the city, the nature, and biking

Spending 2 days in Philadelphia for my 31st birthday

Doing worm compost at the house

One thing we definitely stay constant about me:
Feeling beautiful and infinitely grateful, romantic, inspired, and blessed for the life and the people I have in my life 💫

01/16/2026

We talk about anxiety like it’s only in the mind, but so often it’s your body asking for support. Low minerals, skipped meals, and blood sugar drops can make your nervous system feel unsafe. When your body feels steadier, your mind follows. If you want simple, natural ways to support your calm from the inside out 💛✨

Anxiety? Start by checking these levels:
VITAMIN B6
VITAMIN B12
FOLATE (RBC)
MAGNESIUM (RBC)
DHEA-S
CORTISOL (SALIVA)

MagnesiumGlycinate MindBodyConnection DailyCalm AnxietySupport LifestyleWellness

01/14/2026

When food noise gets loud, it’s hard to stay in control.
Calocurb helps reduce cravings and supports mindful eating — without stimulants or drama.
DM to get yours⚡️

01/06/2026

Today, with a heart full of gratitude, I’m proud to share a milestone I’ve been pouring my everything into: my BOOK!
Harmonious Healing Blueprint is officially launching!
This book has consumed me wholly - every page a piece of my journey, every chapter a reflection of late nights, early mornings, and a stubborn belief in healing that starts from within.

This isn’t just a book; it’s a blueprint I’ve crafted to guide you toward beauty within, biohacking that makes sense, resilient health, bioharmony, and healing.

Order link in bio!
Available in paperback, hardcover, and Kindle eBook formats.

May this book offer light, practical tools, and a steady hand to those seeking balance amid medical and life’s chaos.

Address

2467 Ocean Avenue
New York, NY
11229

Telephone

+16464365311

Website

http://www.LiveHarmoniousLife.com/

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16 E 40th Street, Fl 4

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