Dr. Paulvin

02/10/2026

Another benefit of GLP-1 receptor agonists. This study shows that Semaglutide decreases osteoarthritis, decreased pain, showed less cartilage degeneration, and less bone spurs. This is not because of the weight loss. It’s from a change in how the chondrocyte (cartilage cell) reacts in an inflammatory situation. So much potential for these meds besides weight loss. Questions

02/05/2026

Longevity medicine has gotten a bad rap lately. People saying there’s no data behind it or just a sales pitch. These are nine of many things that are used in precision /longevity medicine. They have a lot of data behind it. I am not sure why many of these are not used in traditional medicine offices. Maybe you can’t do it in 15 minutes.

❤️ I see so many cholesterol panels from patients that don’t have a lp (a), Apo b , or oxidized ldl

💊Hormone replacement therapy in men and women can help improve brain health, lower cholesterol and may help improve muscle growth.

😴Poor sleep can lead to increase risk of Alzheimer’s, weight gain and more

Things like Sauna can lower blood pressure and helps detox.

How many of these things are you doing?

02/04/2026

Deep sleep is important for building memory, cellular repair and boost immune system.

Tools to boost deep sleep:
1. Go to bed 11 pm or so earlier to maximize deep sleep
2. Improve lymphatic flow
3. Avoid alcohol 3 hours before sleep
4. Consider epithalamin (Epitalon ) a peptide bioregulator

This is not medical advice consult your health care provider

01/31/2026

There is so much info and buzzwords out there right now Biomarker testing, peptide, IV’s, and others . You should work with a professional who is able to tell which things have real buzz and which is just hype.

We offer programs to help you translate your biomarkers into a real comprehensive program. Peptides and tech is great it doesn’t work if you don’t fix the foundational things.

Schedule an appointment in our bio.

01/12/2026

New Year and New Programs to help our patients.

We are staring to order more personalized programs where we able to offer blood testing at your home and office . Do those alternative blood tests in our office or your home. We can bring red light therapy or peptides to your home.

Our new athlete program allows us to take weekend warriors to elite level athletes to their next level. We look at your personalized data from multiple labs, athletic performance test, do a musculoskeletal assessment and much more.

Reach out for more information

12/29/2025

Start with these tips for a great and healthy 2026

12/27/2025

12/19/2025

What’s going to happen in health and wellness in 2026. Here are some trends I see happening. Things are growing at a rapid rate and with so much investment. It’s now time where the companies with a good product and price will succeed and some will be push the side.

Health prevention and evaluation with be more popular than just treating illness and disease.

There will be more and more of personalized evaluation treatment, and less of the cookie cutter approach.

Some other topics that wouldn’t fit but I really exciting are: ovarian aging, new inflammation treatments and mastering your circadian rhythm.

What do you see being popular and growing in 2026?

12/17/2025

We are learning that having dysfunctional circadian rhythm can lead to illness.

This starts when you wake up when you should get morning sunlight, elevate cortisol and be active. Many aspects of your health can worsen your circadian rhythm.

We are now leaning that not being exposed to infrared light can affect your mitochondria and disrupt the circadian rhythm rhythm.

Consider using technology like light boxes, red light therapy, and circadian light bulbs.

What do you do to boost your circadian rhythm?

12/12/2025

Retatrutide is a powerful new medicine for weight loss and overall health. Retatrutide works on GLP1, GIP and now works on the glucagon receptor to help with liver health and increase weight loss.

This study (Triumph 4) shows that Retatrutide is the strongest GLP-1 so far.It has shown to be more muscle sparing and causes less appetite suppression.

What Retatrutide questions do you have ?

12/08/2025

What are the best tests to get done to evaluate your health for 2026. Comment 2026labs to get the full info on the list

Do the advanced cholesterol testing to help reduce your risks for heart attack and strokes.

A dexa scan can let us know tour body fat amount and muscle mass. High visceral fat can lead to increase risk of heart attack and Alzheimer’s.

Balance, proprioception, and muscle strength are evaluated by your one legged stance.