Dr. Paulvin

12/29/2025

Start with these tips for a great and healthy 2026

12/27/2025

12/19/2025

What’s going to happen in health and wellness in 2026. Here are some trends I see happening. Things are growing at a rapid rate and with so much investment. It’s now time where the companies with a good product and price will succeed and some will be push the side.

Health prevention and evaluation with be more popular than just treating illness and disease.

There will be more and more of personalized evaluation treatment, and less of the cookie cutter approach.

Some other topics that wouldn’t fit but I really exciting are: ovarian aging, new inflammation treatments and mastering your circadian rhythm.

What do you see being popular and growing in 2026?

12/17/2025

We are learning that having dysfunctional circadian rhythm can lead to illness.

This starts when you wake up when you should get morning sunlight, elevate cortisol and be active. Many aspects of your health can worsen your circadian rhythm.

We are now leaning that not being exposed to infrared light can affect your mitochondria and disrupt the circadian rhythm rhythm.

Consider using technology like light boxes, red light therapy, and circadian light bulbs.

What do you do to boost your circadian rhythm?

12/12/2025

Retatrutide is a powerful new medicine for weight loss and overall health. Retatrutide works on GLP1, GIP and now works on the glucagon receptor to help with liver health and increase weight loss.

This study (Triumph 4) shows that Retatrutide is the strongest GLP-1 so far.It has shown to be more muscle sparing and causes less appetite suppression.

What Retatrutide questions do you have ?

12/08/2025

What are the best tests to get done to evaluate your health for 2026. Comment 2026labs to get the full info on the list

Do the advanced cholesterol testing to help reduce your risks for heart attack and strokes.

A dexa scan can let us know tour body fat amount and muscle mass. High visceral fat can lead to increase risk of heart attack and Alzheimer’s.

Balance, proprioception, and muscle strength are evaluated by your one legged stance.

12/02/2025

is one of my favorite supplements for myself and to recommend to patients. It combines the research with the importance of improving mitochondrial function.

Take advantage of their Black Friday offer — up to 40% off using my link in bio.

12/01/2025

The Sauna Protocol 🧖‍♂️🧬
Heat stress is a non-negotiable in my longevity toolkit. We aren’t just “sweating out toxins”—we are engaging ancient survival mechanisms.
When you enter the sauna, you trigger Heat Shock Proteins (HSPs). Think of these as cellular EMTs—they scour the body, repairing misfolded proteins and ensuring your cells function younger, longer.
Swipe through for the breakdown on:
1️⃣ The cardiovascular and muscle benefits.
2️⃣ Dry vs. Infrared dosing.
3️⃣ How to avoid high-EMF/toxic units.
4️⃣ My favorite supplements to stack with heat.
How many sessions are you hitting per week? Let me know below. 👇

Type Sauna to get my favorite one

11/23/2025

The best way to use peptide is to use them in an organized fashion. You all you need to know when to use certain peptides and how to stack them appropriately.

Muscle/inflammation- Help with recovery, muscle building and dealing with injury.

Gut Health- Heal gut lining, deal with SIBO, Help gut inflammation, treat autoimmune gut issues

Brain health- Improve cognition, deal with neuroinflammation, improve neuroplasticity

Cosmetic- Improve collagen production, lose weight, improve hair growth.

Questions ?

11/21/2025

How do I improve my testosterone without taking medication?

Lack of sleep or abnormal circadian rhythm can lower testosterone. Work on regulating sleep

Toxins like BPA can block the normal production of testosterone

Inflammation can block or limit the release of hormones to make testosterone

Those who are overweight have their testosterone converted to estrogen irreversibly.