Integrative PT of NYC

Integrative PT of NYC IPT of NYC provides a hands-on and exercise therapy, one on one, approach to physical therapy care.

Integrative Physical Therapy of NYC strives to provide individualized manual therapy in the most effective and efficient manner while providing a warm and friendly environment where patients can feel confident the care they receive is second to none.

11/25/2025

Lower back pain can originate from weak spinal stabilization muscles. When these muscles are deconditioned, the lower back will rest upon it’s intervertebral discs for stability. This compensation will place unnecessary strain on the lumbar discs which can result in disc displacement or herniation. Strengthening your core can help prevent these injuries. Learn more at Integrative PT of NYC, contact info in Bio!

Feeling tighter or achier now that it’s colder out? You’re not imagining it- lower temps can reduce blood flow, tighten ...
11/21/2025

Feeling tighter or achier now that it’s colder out? You’re not imagining it- lower temps can reduce blood flow, tighten muscles, and even make old injuries flare up.

But the good news? A few simple habits can keep you feeling mobile and pain-free all winter long! Try performing dynamic warm-ups before participating in sport or exercise. Dynamic warm-ups are meant to increase blood flow and muscle flexibility and include any consistent movement such as jogging/hopping/light exercise, etc.

11/12/2025

Injured patients often make 3 common mistakes while rehabbing an injury.

1) Resting too much can cause joints to stiffen and delay the healing process. Therapeutic exercise and movement enables our joints to self lubricate (avoid stiffening up) and increases general blood flow to help the healing process.

2) Pushing through pain, or ‘rubbing dirt on it’ often makes the situation worse. Physical Therapists are trained to help patients manage and work through pain, if necessary, in a safe environment.

3) Evidence shows that skipping or delaying physical therapy treatment will often prolong the injury’s rehabilitation timetable.

Contact Info In Bio!

Did you know strength training is one of the best things you can do for your health as you get older? Strength training ...
11/06/2025

Did you know strength training is one of the best things you can do for your health as you get older? Strength training has been proven to improve bone health, and strength. In addition, strength training can improve balance and joint mobility, to greatly decrease fall and bone fracture risk.

Contact Info In Bio!

Don’t just trust our opinion, trust theirs! Swipe to see what our patients have to say about their experiences here at I...
10/22/2025

Don’t just trust our opinion, trust theirs! Swipe to see what our patients have to say about their experiences here at IPT.

Contact Info In Bio!

There are many misconceptions about how to handle injuries. Experience the difference at IPT. Contact info in Bio!
10/15/2025

There are many misconceptions about how to handle injuries.

Experience the difference at IPT. Contact info in Bio!

Not all stretching is the same!👉 Dynamic stretching = controlled movement to warm up your muscles before activity.👉 Stat...
09/16/2025

Not all stretching is the same!

👉 Dynamic stretching = controlled movement to warm up your muscles before activity.
👉 Static stretching = holding a position to relax and recover after.

Knowing when to use each helps you move better, prevent injury, and recover faster.

Contact info in Bio!

The hip abductors, particularly the Gluteus Medius, are a muscle group that helps us keep our balance while walking and ...
05/21/2025

The hip abductors, particularly the Gluteus Medius, are a muscle group that helps us keep our balance while walking and running. Through keeping us standing straight, these muscles remove unwanted pressure and pain from our hips and knees. Come see how we can improve your walking and running form at IPT! 🦾

Contact Info In Bio!🙌

Address

370 Lexington Avenue
New York, NY
10017

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 3pm

Telephone

+12129536040

Website

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