02/13/2026
Most people try to change everything at once:
better sleep
more focus
less stress
stronger relationships
long-term brain health…
But the brain works differently.
It needs direction first.
If you know your priority, the path becomes much simpler.
I created a short Brain Health Direction Finder to help you identify:
🧠 what your brain may be prioritizing right now
🧠 where to start
🧠 what small shifts can make the biggest difference
It takes about 2 minutes to clarify what matters most: https://page.neurofeedbacktraining.com/brain-health-goals-quiz
Take a 2-minute Brain Health Goals Quiz to clarify your goals — focus, stress, ADHD support, family wellbeing, or longevity — and discover where to start.