Healthy Plate, LLC

Healthy Plate, LLC "Health education for a healthier mind and body..." Company owned by Anya Romanowski, MS, RD, CDN

Great article on Marion Nestle in the Washington Post...
11/05/2025

Great article on Marion Nestle in the Washington Post...

Marion Nestle’s blunt nutrition advice, sharp criticism of food companies and popular books have made her one of the most recognizable names in nutrition.

I feel so lucky to have had the opportunity to work on this documentary with Emmy Award–winning filmmaker Jeffrey Teitle...
04/10/2025

I feel so lucky to have had the opportunity to work on this documentary with Emmy Award–winning filmmaker Jeffrey Teitler, and to witness the truly incredible work being done by the team at Hartford Hospital.

Emmy Award–winning filmmaker Jeffrey Teitler takes you inside Hartford Hospital’s surgical ICU, where early patient mobilization becomes a powerful fight for recovery, resilience, and quality of life.

Highly recommend reading this article...
03/31/2025

Highly recommend reading this article...

Spoiler alert: Many claims about the benefits of supplements aren’t backed by strong data.

Have you tried lucuma? Here's what you need to know about this sweetener...
03/25/2025

Have you tried lucuma? Here's what you need to know about this sweetener...

Cutting back on sugar? Lucuma, a fruit that looks like an avocado but tastes like caramel, is being hailed as a healthier alternative. Packed with antioxidants, polyphenols, and carotenoids, it may help regulate blood sugar and support heart health — but does it really live up to the hype?

Patients with cancer often have no appetite. Sound suggestions on helping them face eating challenges.
03/19/2025

Patients with cancer often have no appetite. Sound suggestions on helping them face eating challenges.

People undergoing cancer treatments can face eating challenges and digestive issues. Learn about our best tips to help nourish your body and minimize symptoms.

After countless studies showing a link between vitamin D deficiency and disease, this trial could be the win we’ve been ...
03/12/2025

After countless studies showing a link between vitamin D deficiency and disease, this trial could be the win we’ve been hoping for.

03/09/2025

You may want to remove these from your diet.

Was happy to discover this life-saving plant-based product at a conference and produce an exclusive interview with the f...
11/26/2024

Was happy to discover this life-saving plant-based product at a conference and produce an exclusive interview with the founder. Looking forward to seeing it used to treat patients with severe bleeding across the country!

Dr Robert Glatter and Joe Landolina, CEO of Cresilon, discuss a novel plant-based approach to stopping moderate-to-severe bleeding.

Worth a read to make sure you're not doing harm to yourself in taking unnecessary multivitamins.
08/28/2024

Worth a read to make sure you're not doing harm to yourself in taking unnecessary multivitamins.

More research has shown the limited value – and potential dangers – of taking a daily multivitamin.

It's all about how the food staple is prepared...
06/19/2024

It's all about how the food staple is prepared...

Cassava is a staple crop around the world. It's easy to grow and versatile, with starchy roots and nutritious leaves. But there’s just one problem: it’s poisonous.

A look at Thanksgiving traditions…
11/24/2023

A look at Thanksgiving traditions…

This slideshow compares the nutritional value of the ingredients and dishes enjoyed by the Pilgrims and Wampanoag Indians at the first Thanksgiving in November 1621 with the modern feast served now.

Latest nutrition recommendations for kids...
07/05/2023

Latest nutrition recommendations for kids...

A detailed examination of the state of young children's nutrition has led to updated recommendations by the Scientific Advisory Committee on Nutrition.

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