Joyful Health & Wellness

02/16/2018

What's Hiding in Your Products? -

How to improve your mood without medication.

05/02/2017

It’s spring, so guess what’s season? Apples! An apple a day really could help keep the doctor away with their ability to lower risk of stroke and dementia. They’re high in calcium, Vitamin C, antioxidants, and fiber. Cut up an apple and scoop out a serving of almond butter for your next snack!

05/01/2017

Don’t have a cow about going dairy-free! There are tons of benefits to it, from clearer skin, losing weight, and overall feeling better. Try food made with coconut or almond milk instead, and see the difference for yourself.

04/29/2017

What tastes delicious, can go on anything, is good for you, and is anti-aging? The avocado! Make sure you get a side of it today :)

04/25/2017

The way you see the world is how it occurs for you. If you believe that you can’t accomplish certain things, you won’t be able to. However, if you keep an open mindset and trust that you can do it, you will be able to!

04/24/2017

Making dinner? Try quinoa instead of rice! It’s incredibly high in protein, has twice as much fiber as other grains, and is packed with vitamins.

04/21/2017

Did you know the cleaning products in your home contribute to the toxicity in your life? While they may be “cleaning” your house, they leave behind toxins and residue that gets absorbed into your skin, body, and bloodstream and can cause serious health issues. Trade store-bought cleaners for these non-toxic options that get the job done just as well!

04/21/2017

Water is the elixir of life and can help you detox your body. A good place to start is by drinking half your bodyweight in ounces. If you’re 120 lbs, then you should be drinking 60 oz of water a day. It’ll help you from getting dehydrated, keep your organs healthy, and flush your system out.

04/18/2017

Make good choices! Clean eating is picking foods that are unprocessed, full of vitamins, and are as close as possible to natural. It’s okay to have a treat every once in awhile, but keep it special and not too often!

04/17/2017

Your liver’s primary job is to detox all the bad things that come through your body. And just like any filter, sometimes it needs a cleaning-out itself! Here are some easy ways to detox your liver and make sure that it’s up to speed!

04/16/2017

Do your snacks need a makeover? Try replacing processed protein bars and “healthy” chips with cleaner choices, such as apples, nuts, carrots, and celery!

04/15/2017

A deep breath and positive mantra can help you get through a stressful moment. The benefits of deep breathing include increased serotonin, decreased blood pressure, and an enhanced mood!