LifebyJaynee

LifebyJaynee Health & Welness coach | Harvard Lifestyle Medicine certified | Helping women 40+ move with purpose, eat with love & live with joy

Ending the year by choosing what gives me life.
12/31/2025

Ending the year by choosing what gives me life.

At 52, strength isn’t about pushing harder it’s about supporting my future.
12/30/2025

At 52, strength isn’t about pushing harder it’s about supporting my future.

This chapter is about strength that protects my energy, joints, and future.
12/30/2025

This chapter is about strength that protects my energy, joints, and future.

Stillness is part of how I stay strong.
12/29/2025

Stillness is part of how I stay strong.

Eating well is part of how I care for myself now.
12/28/2025

Eating well is part of how I care for myself now.

Movement has always been part of who I am.
12/27/2025

Movement has always been part of who I am.

Notes from a year of choosing longevity.
12/26/2025

Notes from a year of choosing longevity.

Live with JOY For me, joy is found outdoors 🚵 in open skies, long walks, fresh air, and moments of stillness that ground...
12/16/2025

Live with JOY

For me, joy is found outdoors 🚵 in open skies, long walks, fresh air, and moments of stillness that ground me back into myself.

Nature has always been my greatest teacher, reminding me to slow down, breathe deeper, and live with intention.

Welcome to my LBJ Holiday Wellness Edit.
Joy, grounded in nature.

This season, I return to foods that feel grounding, nourishing, and simple not perfect.Meals and rituals that support en...
12/15/2025

This season, I return to foods that feel grounding, nourishing, and simple not perfect.

Meals and rituals that support energy, digestion, and balance, especially during busy days.

No restriction. No rules.
Just care, consistency, and choosing foods that love you back.

Welcome to my LBJ Holiday Wellness Edit.

Nourishment rooted

Welcome to my LBJ Holiday Wellness Edit a curated selection of movement tools I use, love, and recommend to support stre...
12/14/2025

Welcome to my LBJ Holiday Wellness Edit a curated selection of movement tools I use, love, and recommend to support strength, mobility, and longevity at every stage of life.

Thoughtful gifts designed for movement at home, while traveling, or wherever life meets you.

Because movement isn’t about perfection it’s about consistency, care, and feeling strong in your body.

12/10/2025

Joy is a lifestyle.

Not a highlight, not a vacation, not a “special moment.”
It’s the everyday things that remind you you’re alive movement, connection, beauty, stillness.

This is the heart of my Longevity & Vitality Reset.
Because midlife is the season you start choosing joy on purpose.

Your 6-week reset begins whenever you decide.
DM “RESET” or hit the link in my bio to start.

12/08/2025

Nourishing yourself isn’t about perfection it’s about intention.

Choosing foods that support your energy, your digestion, and your long-term vitality… whether you’re cooking at home or dining out.

This is what Eat With Love looks like in real life: simple choices, small rituals, and habits that add up.

If you’re ready to rebuild your relationship with food and feel good from the inside out, my 6-Week Longevity & Vitality Reset is where it begins.
Your Reset starts today. 💛

Link in bio or DM “RESET”

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New York, NY

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