Dr. Mauricio González Arias

11/19/2025

Doctor Mau Informa ®️

Permitir que tu hijo corra o juegue no es perder el tiempo. Es fortalecer su equilibrio emocional y su resiliencia.



Fuentes: Bull FC, Al-Ansari SS, Biddle S, et al. World Health Organization 2020 guidelines on physical activity and sedentary behaviour. Br J Sports Med. 2020;54(24):1451-1462.

García-Hermoso A, Ramírez-Campillo R, Izquierdo M. Is Muscular Fitness Associated with Future Health Benefits in Children and Adolescents? A Systematic Review and Meta-Analysis of Longitudinal Studies. Sports Med. 2019;49(7):1079-1094.

Ortega FB, Mora-Gonzalez J, Cadenas-Sanchez C, et al. Effects of an Exercise Program on Brain Health Outcomes for Children With Overweight or Obesity: The ActiveBrains Randomized Clinical Trial. JAMA Netw Open. 2022;5(8):e2227893.

11/18/2025

Doctor Mau Informa ®️


Fuentes: Alghadir AH, Anwer S, Sarkar B, Paul AK, Anwar D. Effect of 6-week retro or forward walking program on pain, functional disability, quadriceps muscle strength, and performance in individuals with knee osteoarthritis: a randomized controlled trial (retro-walking trial). BMC Musculoskelet Disord. 2019;20(1):159.

Balasukumaran T, Olivier B, Ntsiea MV. The effectiveness of backward walking as a treatment for people with gait impairments: a systematic review and meta-analysis. Clin Rehabil. 2019;33(2):171-182. d

11/14/2025

Moverse cada día es una prescripción médica para el bienestar integral. Un corazón entrenado nutre un cerebro enfocado.


Fuentes: Bull FC, Al-Ansari SS, Biddle S, et al. World Health Organization 2020 guidelines on physical activity and sedentary behaviour. Br J Sports Med. 2020;54(24):1451-1462.
García-Hermoso A, Ramírez-Campillo R, Izquierdo M. Is Muscular Fitness Associated with Future Health Benefits in Children and Adolescents? A Systematic Review and Meta-Analysis of Longitudinal Studies. Sports Med. 2019;49(7):1079-1094.
Ortega FB, Mora-Gonzalez J, Cadenas-Sanchez C, et al. Effects of an Exercise Program on Brain Health Outcomes for Children With Overweight or Obesity: The ActiveBrains Randomized Clinical Trial. JAMA Netw Open. 2022;5(8):e2227893.

11/13/2025

Doctor Mau Informa ®️
El movimiento no solo forma músculos, también forma cerebros más ágiles y resilientes. Anima a tu hijo a moverse todos los días: estás fortaleciendo su mente.


Fuentes: Bull FC, Al-Ansari SS, Biddle S, et al. World Health Organization 2020 guidelines on physical activity and sedentary behaviour. Br J Sports Med. 2020;54(24):1451-1462.
García-Hermoso A, Ramírez-Campillo R, Izquierdo M. Is Muscular Fitness Associated with Future Health Benefits in Children and Adolescents? A Systematic Review and Meta-Analysis of Longitudinal Studies. Sports Med. 2019;49(7):1079-1094.
Ortega FB, Mora-Gonzalez J, Cadenas-Sanchez C, et al. Effects of an Exercise Program on Brain Health Outcomes for Children With Overweight or Obesity: The ActiveBrains Randomized Clinical Trial. JAMA Netw Open. 2022;5(8):e2227893.

11/10/2025

¿Cerveza sin alcohol, si o no?
¿Te gusto esta información? Te leo en los comentarios

Fuentes: Yoshimoto H, Kawaida K, Dobashi S, Saito G, Owaki Y. Effect of provision of non-alcoholic beverages on alcohol consumption: a randomized controlled study. BMC Med. 2023;21(1):379.

Charlet K, Heinz A. Harm reduction-a systematic review on effects of alcohol reduction on physical and mental symptoms. Addict Biol. 2017;22(5):1119-1159.

11/07/2025

Fuentes: Auger RR, Burgess HJ, Emens JS, Deriy LV, Thomas SM, Sharkey KM. Clinical Practice Guideline for the Treatment of Intrinsic Circadian Rhythm Sleep-Wake Disorders: Advanced Sleep-Wake Phase Disorder (ASWPD), Delayed Sleep-Wake Phase Disorder (DSWPD), Non-24-Hour Sleep-Wake Rhythm Disorder (N24SWD), and Irregular Sleep-Wake Rhythm Disorder (ISWRD). An Update for 2015: An American Academy of Sleep Medicine Clinical Practice Guideline. J Clin Sleep Med. 2015;11(10):1199-1236.

Long-term use of melatonin supplements to support sleep may have negative health effects. https://newsroom.heart.org/

11/07/2025

Y tú, ¿cuánto tiempo dedicas a entrenar?
Fuente: Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective cohort study. Lancet. 2011;378(9798):1244-1253. doi:10.1016/S0140-6736(11)60749-6

11/06/2025

¿Qué opinas de esto? Te leo
Fuentes: Rodríguez MÁ, Quintana-Cepedal M, Cheval B, Thøgersen-Ntoumani C, Crespo I, Olmedillas H. Effect of exercise snacks on fitness and cardiometabolic health in physically inactive individuals: systematic review and meta-analysis. Br J Sports Med. Published online October 7, 2025.

Wan KW, Dai ZH, Wong PS, et al. Effects of Exercise Snacks on Cardiometabolic Health and Body Composition in Adults: A Systematic Review and Meta-Analysis. Scand J Med Sci Sports. 2025;35(8):e70114. doi:10.1111/sms.70114

11/05/2025

¿Qué te pareció está información?
Fuente: Richardson DP, Ansell J, Drummond LN. The nutritional and health attributes of kiwifruit: a review. Eur J Nutr. 2018;57(8):2659-2676. doi:10.1007/s00394-018-1627-z

11/04/2025

11/03/2025

Los primeros 1000 días de vida son clave para el desarrollo del sistema inmunológico. La nutrición adecuada en esta etapa define la salud futura. ¡Invertir en alimentación es invertir en vida! ⁣
Fe de erratas: dije olisacáridos, cuando en realidad es oligosacáridos ⁣😅
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Fuentes:⁣
Fragkou PC, Karaviti D, Zemlin M, Skevaki C. Impact of Early Life Nutrition on Children’s Immune System and Noncommunicable Diseases Through Its Effects on the Bacterial Microbiome, Virome and Mycobiome. Front Immunol. 2021;12:644269. ⁣
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Nocerino R, De Filippis F, Cecere G, et al. The therapeutic efficacy of Bifidobacterium animalis subsp. lactis BB-12® in infant colic: A randomized, double blind, placebo-controlled trial. Aliment Pharmacol Ther. 2020;51(1):110-120.

10/31/2025

Fuente: Patient education: High blood pressure, diet, and weight (Beyond the Basics)