Activate Poise

Activate Poise The Alexander Technique is a mind-body journey of personal discovery.

I passionately help my students uncover deeply rooted habits, and help them learn how to make more efficient choices in their body and thinking. The Alexander Technique is a mind-body method that teaches how to undo physical and emotional tension. Using hands-on guidance and verbal instruction to help each student discover ineffective habits, students learn how to undo them for themselves. Students learn practical skill that will not only help in high pressure situations: making presentations, auditioning, dealing with pain and stress; but will carry this technique into everyday activities as practice.

10/04/2022

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08/27/2020

Making plans for the Fall season, performers?! I’d love to hear about them! Whether you’re virtually performing or simply chilling at Mom’s house, saving some $$ while contemplating the cluster$:?& of 2020, I’d love to know and support you by sending anyone who leaves a comment with a free AT class!































08/27/2020

I’d love to hear what you’re up to in September! Be it chilling at your parents’ house, or performing a super intriguing virtual piece, DM to let me know...and feel free to brag ;) I’d love to connect 💕




https://atmotion.as.me/upliftdanaUPLIFT YOUR MORNINGS! Join me on Mondays and Fridays 10am - 10:30am EST for a half-hou...
07/11/2020

https://atmotion.as.me/upliftdana
UPLIFT YOUR MORNINGS! Join me on Mondays and Fridays 10am - 10:30am EST for a half-hour of connecting deeply with yourself to uplift your day.

Schedule your appointment online AT Motion

Today’s office! ☀️ @ Hamilton Heights, Manhattan
05/07/2020

Today’s office!



☀️ @ Hamilton Heights, Manhattan

Kerry Washington is using the Alexander Technique to create her characters! Luckily, you can have access to it ONLINE t...
05/05/2020

Kerry Washington is using the Alexander Technique to create her characters! Luckily, you can have access to it ONLINE through our studio .

Classes connect you to yourself in ways you’ve yet to discover.

I hope you’ll join us!

Kerry Washington talks about the role that posture played in her portrayal of Olivia Pope and Anita Hill in the 2016 HBO movie Confirmation.

03/13/2020
03/12/2020

03/10/2020

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I passionately help my students uncover deeply rooted habits, and help them learn how to make more efficient choices in their body and thinking. The Alexander Technique is a mind-body method that teaches how to undo physical and emotional tension. Using hands-on guidance and verbal instruction to help each student discover ineffective habits, students learn how to undo them for themselves. Students learn practical skill that will not only help in high pressure situations: making presentations, auditioning, dealing with pain and stress; but will carry this technique into everyday activities as practice.