Soho Integrative EMDR

Soho Integrative EMDR We are a team of Clinical Pychologists who integrate EMDR into our work to help people break free from the grips of trauma.

We specialize in binge eating, insomnia, anxiety, confidence & self-esteem.

Strength isn’t built in ease, it’s shaped in the moments you choose to keep going despite fear, uncertainty, or exhausti...
04/01/2026

Strength isn’t built in ease, it’s shaped in the moments you choose to keep going despite fear, uncertainty, or exhaustion. What feels impossible today may be the very thing that reveals your resilience, depth, and capacity to grow.

There is beauty in persistence. There is power in showing up anyway.

Some trauma is like a tornado, sudden, intense, and clearly destructive. You can point to the moment everything changed....
03/30/2026

Some trauma is like a tornado, sudden, intense, and clearly destructive. You can point to the moment everything changed.

Complex trauma is more like the climate you grew up in. The constant emotional weather. Tension. Unpredictability. Loneliness. Feeling like you had to handle more than you were ready for.

When trauma is environmental instead of one dramatic event, it can be harder to recognize, and easier to minimize. But your nervous system doesn’t measure trauma by how visible it was. It responds to what it lived through.

If it shaped you, it matters.

Before the roles. Before the expectations. Before the pressure to be more or do more, there is simply you. Breathing. Ex...
03/27/2026

Before the roles. Before the expectations. Before the pressure to be more or do more, there is simply you. Breathing. Existing. Enough.

Sometimes the most grounding reminder isn’t about who you should become. It’s about honoring that you already are.

When your mind feels overloaded, it’s not a sign you’re failing, it’s a sign you need a reset. Pause for a moment. Write...
03/26/2026

When your mind feels overloaded, it’s not a sign you’re failing, it’s a sign you need a reset. Pause for a moment. Write one thing down. Take one slow breath. Close one mental tab.

You don’t have to organize your entire life right now. Just create a little room inside your head.

For most people, EMDR feels slower, gentler, and more manageable than they expect. Through something called dual awarene...
03/24/2026

For most people, EMDR feels slower, gentler, and more manageable than they expect. Through something called dual awareness, you stay anchored in the present while briefly touching into the past, which helps prevent emotional flooding.

That said, starting therapy or opening up about difficult experiences can feel vulnerable. Being honest with yourself and your therapist about what you’re feeling helps keep the process safe, steady, and supportive. Healing works best when it moves at a pace your nervous system can handle.

Whenever life feels like too much, begin again with breath.Before you fix, solve, or figure anything out, pause. Inhale ...
03/23/2026

Whenever life feels like too much, begin again with breath.

Before you fix, solve, or figure anything out, pause. Inhale slowly. Exhale fully. Let your shoulders drop. Let your jaw soften.

Breath is the fastest way back to the present moment. It reminds your nervous system that right now, in this second, you are okay. And sometimes, that’s enough to take the next step.

You don’t have to solve everything at once. Strength isn’t pushing through nonstop. Sometimes it’s giving yourself permi...
03/20/2026

You don’t have to solve everything at once. Strength isn’t pushing through nonstop. Sometimes it’s giving yourself permission to pause.

Mental health isn’t something only some people deal with, it’s part of being human. Struggling doesn’t mean you’re weak,...
03/19/2026

Mental health isn’t something only some people deal with, it’s part of being human. Struggling doesn’t mean you’re weak, broken, or failing. It means you’re navigating life with a nervous system that sometimes needs support, just like a body does.

There is nothing shameful about needing care. Talking about it is strength.

When tension builds quietly in the body, it can start to feel like you’re carrying more than you can name. A gentle brea...
03/18/2026

When tension builds quietly in the body, it can start to feel like you’re carrying more than you can name. A gentle breathing meditation helps release those layers slowly, signaling safety to your nervous system and creating space inside your chest, your shoulders, your mind.

You don’t have to force the weight away. Just soften around it. One slow inhale. One steady exhale.

Procrastination often isn’t about laziness, it’s about the quiet beliefs underneath it.“I’m not capable.”“I don’t deserv...
03/17/2026

Procrastination often isn’t about laziness, it’s about the quiet beliefs underneath it.

“I’m not capable.”
“I don’t deserve success.”
“If I fail, it proves something about me.”

EMDR helps identify and reprocess the experiences that shaped those beliefs in the first place. As the emotional charge softens, the narrative begins to shift. When tasks are no longer filtered through fear and self-doubt, taking action feels lighter, clearer, and more possible.

Which area needs your attention today, mind, body, or space?Maybe your mind needs quiet and less input.Maybe your body n...
03/16/2026

Which area needs your attention today, mind, body, or space?

Maybe your mind needs quiet and less input.
Maybe your body needs rest, movement, or nourishment.
Maybe your space needs a small reset so you can breathe easier.

You don’t have to overhaul your whole life. Start with one area. Small shifts create real balance.

Sometimes the most powerful regulation isn’t fixing the feeling, it’s acknowledging it. Your emotions aren’t problems to...
03/13/2026

Sometimes the most powerful regulation isn’t fixing the feeling, it’s acknowledging it. Your emotions aren’t problems to solve. They’re signals asking to be met with compassion.

Address

177 Prince Street
New York, NY
10012

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+16465851610

Website

Alerts

Be the first to know and let us send you an email when Soho Integrative EMDR posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category