Soho Integrative EMDR

Soho Integrative EMDR We are a team of Clinical Pychologists who integrate EMDR into our work to help people break free from the grips of trauma.

We specialize in binge eating, insomnia, anxiety, confidence & self-esteem.

While the holidays are often associated with joy, they can also stir up grief, loneliness, or anxiety. You don’t have to...
12/17/2025

While the holidays are often associated with joy, they can also stir up grief, loneliness, or anxiety. You don’t have to force cheerfulness to belong in the season.

Acknowledging how you truly feel can open the door to gentler self-care and deeper healing. Give yourself permission to honor your emotions this season, without judgment.

Your past may shape you, but it doesn’t have to define you. Healing begins when you recognize your strength, honor where...
12/16/2025

Your past may shape you, but it doesn’t have to define you. Healing begins when you recognize your strength, honor where you’ve been, and take one small step toward where you want to be. Every choice toward growth is an act of courage.

Thinking about EMDR and wondering how it might actually affect your emotions, body, or daily life?Dr. Rebecca Hoffenberg...
12/15/2025

Thinking about EMDR and wondering how it might actually affect your emotions, body, or daily life?

Dr. Rebecca Hoffenberg, our Senior EMDR Specialist, explains what’s happening during EMDR, what sensations are normal, and how healing often shows up as less reactivity and more ease over time.

Understanding the process can make starting feel a lot less overwhelming.

The holidays can be joyful—but they can also be overwhelming. Between social expectations, family dynamics, and packed s...
12/15/2025

The holidays can be joyful—but they can also be overwhelming. Between social expectations, family dynamics, and packed schedules, it’s easy to lose sight of your own needs.

Setting boundaries isn’t selfish; it’s essential. Saying no, stepping away to recharge, or simplifying your plans can make the season feel more peaceful and meaningful.

The holiday season often brings gatherings, conversations, and celebrations, but for those with social anxiety, it can a...
12/11/2025

The holiday season often brings gatherings, conversations, and celebrations, but for those with social anxiety, it can also bring tension, worry, and the urge to withdraw. These feelings often trace back to deeper wounds, past rejection, criticism, or moments of embarrassment that shaped how we see ourselves around others.

EMDR therapy helps uncover and heal those hidden roots of social anxiety. By reprocessing painful memories and reshaping negative beliefs, EMDR allows you to feel more grounded, confident, and connected during the holidays and beyond.

You deserve to feel at ease in every room you enter: https://www.sohointegrativeemdr.com/specialties/emdr-anxiety-stress-panic

Navigating low self-esteem and people-pleasing can feel like an endless tug-of-war, wanting to be authentic while fearin...
12/09/2025

Navigating low self-esteem and people-pleasing can feel like an endless tug-of-war, wanting to be authentic while fearing disapproval. The constant need for validation can leave you anxious, uncertain, and disconnected from your true self.

We help you uncover where these patterns began and reprocess the experiences that shaped your self-doubt. Through EMDR, you can rebuild confidence, trust your inner voice, and learn to honor your needs without guilt.

It’s time to feel grounded in who you are: https://www.sohointegrativeemdr.com/specialties/emdr-self-esteem-confidence

Grief and loss can feel especially heavy during the holidays. The reminders, the quiet moments, the empty chair, they al...
12/08/2025

Grief and loss can feel especially heavy during the holidays. The reminders, the quiet moments, the empty chair, they all bring emotions to the surface that words can’t always reach.

EMDR therapy offers a powerful way to gently process these hidden wounds. By reprocessing painful memories and the beliefs shaped by loss, EMDR helps you understand how grief has influenced your emotions and behaviors, and creates space for healing, peace, and renewed connection.

If you’re ready to begin healing from loss, our therapists are here to support you: https://www.sohointegrativeemdr.com/specialties/grief-loss

Struggling with self-worth can feel like carrying an invisible weight, old wounds, shame, or trauma that whisper you’re ...
12/05/2025

Struggling with self-worth can feel like carrying an invisible weight, old wounds, shame, or trauma that whisper you’re not enough. Dr. Leora Citrin combines EMDR with trauma-informed care to help you uncover those hidden beliefs, process the memories that reinforce them, and rebuild a grounded sense of value and confidence. Her approach creates space for healing, self-trust, and a future where your worth isn’t in question.

Learn more about her practice and begin that journey here: https://www.sohointegrativeemdr.com/therapists/leora-citrin

Your needs are valid, your boundaries matter, and your voice deserves to be heard. Learning to express what you truly ne...
12/02/2025

Your needs are valid, your boundaries matter, and your voice deserves to be heard. Learning to express what you truly need isn’t selfish, it’s a vital part of healing, self-respect, and building relationships rooted in understanding and care.

The holiday season can stir up old memories and emotions that feel heavier than the celebrations around us. While tradit...
12/01/2025

The holiday season can stir up old memories and emotions that feel heavier than the celebrations around us. While traditional approaches might ease the surface tension, EMDR goes deeper, helping you process the painful experiences and beliefs that quietly shape how you show up during this time of year.

By reprocessing those memories, EMDR helps create space for new, healthier beliefs—allowing you to experience the holidays with greater calm, connection, and self-compassion.

Learn more: https://www.sohointegrativeemdr.com/

The holidays can bring connection and joy, but for those healing from relational trauma or betrayal, they can also stir ...
11/28/2025

The holidays can bring connection and joy, but for those healing from relational trauma or betrayal, they can also stir up feelings of loneliness, mistrust, or self-doubt. These experiences can quietly resurface in moments meant for togetherness.

We understand how deeply these wounds can affect your self-worth and your ability to feel safe in relationships. Through EMDR, our therapists help you process painful memories, rebuild trust in yourself, and move toward relationships rooted in authenticity and care.

This season, remember: healing is a gift you can give yourself.

Learn more: https://www.sohointegrativeemdr.com/specialties/emdr-relationships.

Gratitude isn’t just about being thankful—it’s about training the mind to notice what’s steady and good, even when life ...
11/27/2025

Gratitude isn’t just about being thankful—it’s about training the mind to notice what’s steady and good, even when life feels uncertain. By acknowledging moments of peace, kindness, or connection, we build emotional resilience that helps us recover from stress more quickly.

Even small reflections—a quiet morning, a kind word, a deep breath—can shift how we experience our challenges.

Address

177 Prince Street
New York, NY
10012

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+16465851610

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