Soho Integrative EMDR

Soho Integrative EMDR We are a team of Clinical Pychologists who integrate EMDR into our work to help people break free from the grips of trauma.

We specialize in binge eating, insomnia, anxiety, confidence & self-esteem.

No matter how heavy today feels, it doesn’t define you. Every chapter brings growth, healing, and the chance to write a ...
10/23/2025

No matter how heavy today feels, it doesn’t define you. Every chapter brings growth, healing, and the chance to write a new ending filled with hope and strength.

Overthinking can sometimes feel protective—offering a sense of control or preparation—but its costs are high. It can str...
10/21/2025

Overthinking can sometimes feel protective—offering a sense of control or preparation—but its costs are high. It can strain relationships, drain productivity, and take away from your overall quality of life.

Therapy offers tools to break free from this cycle. Skill-building approaches—like reframing thoughts, practicing mindfulness, and creating new behavioral patterns—help you manage overthinking in the moment. But for many, deeper healing is also needed.

That’s where EMDR comes in. By processing unhealed experiences—whether trauma, loss, or chronic mistreatment—EMDR helps shift negative beliefs, reduce anxiety, and restore a stronger sense of safety. The result is less rumination, fewer thought spirals, and more space for clarity and calm.

Learn more: https://www.sohointegrativeemdr.com/post/why-we-overthink-the-reasons-behind-worry-and-rumination-and-how-to-break-the-cycle

Depression often hides behind a smile, making it easy to overlook in yourself or others. National Depression Screening D...
10/17/2025

Depression often hides behind a smile, making it easy to overlook in yourself or others. National Depression Screening Day reminds us of the importance of checking in—with ourselves and with those we care about.

Screenings can be a first step toward support and recovery. If you’ve been carrying the weight of sadness, loss of interest, or exhaustion, reaching out for help is a sign of strength—not weakness.

Learn more: https://www.sohointegrativeemdr.com/specialties/emdr-anxiety-stress-panic

What we often call “overthinking” can actually take different forms:🔹 Worry pulls your mind into the future, focusing on...
10/16/2025

What we often call “overthinking” can actually take different forms:

🔹 Worry pulls your mind into the future, focusing on worst-case scenarios that heighten anxiety.
🔹 Rumination keeps you stuck in the past or an ongoing situation, fueling self-criticism and negative emotions.
🔹 Obsession traps you in urgent, intrusive thought loops that feel uncontrollable and often lead to compulsive behaviors.

While each shows up differently, they all share one thing in common—they can keep you stuck in a cycle of fear and self-doubt. The good news is that with the right tools and therapies, it is possible to break free and quiet the noise in your mind.

Learn more: https://www.sohointegrativeemdr.com/post/why-we-overthink-the-reasons-behind-worry-and-rumination-and-how-to-break-the-cycle

Physical abuse leaves scars that go far beyond the body—shaping how survivors see themselves and the world around them. ...
10/14/2025

Physical abuse leaves scars that go far beyond the body—shaping how survivors see themselves and the world around them. The weight of self-blame, constant hypervigilance, and the painful question of “why me?” can create a cycle that feels impossible to break.

EMDR therapy helps reprocess those traumatic memories, shifting the story from self-blame to truth: the responsibility lies with the abuser, not the survivor. Through this work, survivors can release the burden of guilt, rebuild self-worth, and move forward with renewed strength and confidence. Healing is possible, and your life is not defined by what was done to you.

Learn more: https://www.sohointegrativeemdr.com/specialties/childhood-physical-abuse-violence-trauma

Scars—whether physical or emotional—are not signs of weakness, but reminders of your resilience. They show that you endu...
10/13/2025

Scars—whether physical or emotional—are not signs of weakness, but reminders of your resilience. They show that you endured, you healed, and you’re still moving forward with strength.

Pain and struggle don’t erase your light—they can become the very soil where resilience, wisdom, and hope grow. Out of d...
10/09/2025

Pain and struggle don’t erase your light—they can become the very soil where resilience, wisdom, and hope grow. Out of darkness, new strength and beauty can emerge.

Living through abuse—whether emotional, physical, or psychological—can leave lasting trauma that shapes how you see your...
10/08/2025

Living through abuse—whether emotional, physical, or psychological—can leave lasting trauma that shapes how you see yourself and your relationships. But healing is possible.

Through therapies like EMDR, survivors can safely process painful experiences, challenge the negative beliefs left behind by abuse, and rebuild a sense of safety and self-worth. You are not defined by what happened to you—you deserve to heal, grow, and thrive.

Learn more: https://www.sohointegrativeemdr.com/specialties/emdr-trauma-ptsd

Chronic pain isn’t always just physical—it’s often connected to distressing life events and unresolved trauma. This can ...
10/07/2025

Chronic pain isn’t always just physical—it’s often connected to distressing life events and unresolved trauma. This can show up as persistent discomfort, tension in the body, or even intimacy difficulties that feel impossible to overcome.

EMDR therapy helps by addressing not only the physical sensations of pain but also the underlying emotional and psychological triggers that keep it alive. Through reprocessing painful memories and emotional blockages, EMDR reduces their impact, creating space for relief, restored intimacy, and a better quality of life.

Learn more: https://www.sohointegrativeemdr.com/specialties/emdr-chronic-pain

Overthinking can feel frustrating and exhausting—but it often develops for a reason. For many, it begins as a way to fee...
10/06/2025

Overthinking can feel frustrating and exhausting—but it often develops for a reason. For many, it begins as a way to feel more in control, prepare for the future, keep guard up, or even avoid uncomfortable emotions. Over time, what once felt protective can turn into a cycle of worry, rumination, and obsession that keeps you stuck in fear and self-doubt.

Understanding the purpose behind overthinking is the first step to breaking free. By noticing the patterns and learning healthier ways to cope, you can create more space for peace, clarity, and presence in your daily life.

Read the full blog: https://www.sohointegrativeemdr.com/post/why-we-overthink-the-reasons-behind-worry-and-rumination-and-how-to-break-the-cycle

Emotional abuse doesn’t always leave visible marks—but its impact can be just as painful and long-lasting. Constant crit...
10/03/2025

Emotional abuse doesn’t always leave visible marks—but its impact can be just as painful and long-lasting. Constant criticism, manipulation, gaslighting, and control can erode self-worth and make you question your reality.

Healing begins by recognizing these patterns and reclaiming your voice. With the right support, it’s possible to rebuild confidence, restore boundaries, and rediscover your sense of self.

Learn more: https://www.sohointegrativeemdr.com/specialties/codependency-narcissistic-abuse

Caring for yourself isn’t selfish—it’s essential. Setting boundaries, resting when you need to, and choosing what nouris...
10/02/2025

Caring for yourself isn’t selfish—it’s essential. Setting boundaries, resting when you need to, and choosing what nourishes your mind and body are powerful acts of reclaiming your strength and protecting your peace.

Address

177 Prince Street
New York, NY
10012

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+16465851610

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