What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm

Soho Integrative EMDR

Home
United States
New York, NY
Soho Integrative EMDR

We are a team of Clinical Pychologists who integrate EMDR into our work to help people break free from the grips of trauma.

We specialize in binge eating, insomnia, anxiety, confidence & self-esteem.

02/12/2026

Procrastination isn’t laziness, it’s often an emotional response to anxiety, fear of failure, perfectionism, or overwhelm. When a task triggers shame or self-doubt, your nervous system may go into avoidance or “freeze,” even when you genuinely want to take action.

In our new blog, we explain how emdr helps you get unstuck by targeting the emotional roots of procrastination, reprocessing the memories and beliefs that make starting feel unsafe, and building more calm, focus, and follow-through.

Read the full blog: https://www.sohointegrativeemdr.com/post/how-emdr-therapy-helps-you-overcome-procrastination

02/11/2026

When stress piles up, it’s easy to blame yourself for feeling overwhelmed. But the truth is, the weight gets heavier when you carry it alone, stay in survival mode, or push through without support. Healing can look like setting boundaries, asking for help, and learning new ways to hold what life brings, without losing yourself in it.

02/10/2026

Gentle reminder for when you feel behind in life: you’re not late. you’re on your own timeline.

It’s easy to measure yourself against other people’s milestones and forget that healing, growth, and change don’t follow a straight line. keep taking the next right step, even if it’s small. Progress still counts.

02/09/2026

Overwhelmed? Anxious? Tired? Try this 1–1–1 breathing ritual.

Name 1 situation that’s weighing on you.
Name 1 emotion you’re feeling right now.
Take 1 slow, intentional breath in and out.

This simple pause helps interrupt stress loops, calm the nervous system, and bring you back into the present moment. You don’t need to fix everything, just create a little space to breathe and reset.

02/05/2026

Do I need to relive traumatic experiences to heal?

With EMDR, you don’t have to share every detail of what happened. The work focuses on processing the emotional and physical responses connected to painful memories, so your brain and body can move out of “stuck” patterns and into relief. Many people find this approach feels more contained, more manageable, and still deeply effective.

Learn more about EMDR and how it works: https://www.sohointegrativeemdr.com

02/02/2026

A simple 5-minute journaling routine can be a powerful tool for mental health. Taking just a few minutes to put thoughts on paper helps slow the mind, reduce overwhelm, and create distance from anxious or self-critical thinking.

Journaling can support emotional regulation, increase self-awareness, and give your nervous system a sense of release especially on days when everything feels tangled or heavy. You don’t need perfect words or long entries. Consistency matters more than length.

01/30/2026

Can emdr help with adhd-related procrastination?

Yes. For many people, procrastination isn’t only about time management, it’s tied to emotional dysregulation, anxiety, and the overwhelm that builds when a task feels too big or high-stakes. EMDR can help by targeting the stress responses and negative beliefs that keep you stuck, making it easier to approach tasks with more calm, focus, and follow-through.

Learn more about emdr and how it can support your mental health: https://www.sohointegrativeemdr.com/specialties/confidence-motivation

01/29/2026

When people hear “trauma,” they often think of a single life-altering event. But complex ptsd (c-ptsd) is often shaped by what happened over time, or what didn’t happen, like consistent safety, support, or emotional attunement.

In Dr. Rebecca Hoffenberg’s new blog, she breaks down the symptoms and nervous system patterns behind c-ptsd, why so many people minimize their own experiences, and how healing can happen through trauma-informed care. The most important takeaway is this: you’re not broken, you adapted. And with the right support, those survival strategies can soften into something that feels more grounded and free.

Read the full blog here: https://www.sohointegrativeemdr.com/post/what-is-complex-ptsd-c-ptsd-symptoms-causes-and-healing

01/28/2026

The parts of you that feel messy, tender, or imperfect aren’t proof you’re failing, they’re often the places where healing begins. Growth can come through the very moments that break you open, reminding you that softness and strength can exist at the same time.

01/27/2026

Some transformations require letting go of what no longer fits, old patterns, survival strategies, and versions of ourselves built in pain. If you’re in a season that feels like falling apart, it may also be a season of becoming. Healing can be intense, but it can also be the start of something stronger and truer.

01/26/2026

People with C-PTSD often minimize their trauma not because it “wasn’t that bad,” but because self-minimization can become a survival skill. Many compare their experiences to others, downplay what happened, or wonder if they’re “allowed” to be affected. What starts as a way to cope can slowly turn into a habit of dismissing your own reality.

Trauma isn’t defined by how dramatic it looks from the outside. It’s defined by how overwhelming it felt to your nervous system in that moment. And with complex trauma, the impact is often stored non-verbally in the body, in emotional reactions, and in relationship patterns rather than in clear, linear memories. That can make it harder to name, and even harder to validate.

If this resonates, your pain is real and it deserves care. Learn more at https://www.sohointegrativeemdr.com/specialties/emdr-complex-ptsd.

01/23/2026

You are more than what happened to you.

If there’s one thing every trauma survivor deserves to hear on repeat, it’s this: your symptoms are not proof that you’re broken. They’re proof your mind and body adapted the best way they could to get you through. With understanding, support, and trauma-informed care, those survival strategies can soften, not through pressure, but through safety and integration.

Healing isn’t about becoming someone new. It’s about reconnecting with who you’ve always been beneath what you had to carry.

Address

177 Prince Street
New York, NY
10012

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Telephone

+16465851610

Website

https://www.sohointegrativeEMDR.com/

Alerts

Be the first to know and let us send you an email when Soho Integrative EMDR posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Magnus Wellness
16 E 40th Street, Fl 4

Want your practice to be the top-listed Clinic in New York?