Soho Integrative EMDR

Soho Integrative EMDR We are a team of Clinical Pychologists who integrate EMDR into our work to help people break free from the grips of trauma.

We specialize in binge eating, insomnia, anxiety, confidence & self-esteem.

Mental health isn’t something only some people deal with, it’s part of being human. Struggling doesn’t mean you’re weak,...
03/19/2026

Mental health isn’t something only some people deal with, it’s part of being human. Struggling doesn’t mean you’re weak, broken, or failing. It means you’re navigating life with a nervous system that sometimes needs support, just like a body does.

There is nothing shameful about needing care. Talking about it is strength.

When tension builds quietly in the body, it can start to feel like you’re carrying more than you can name. A gentle brea...
03/18/2026

When tension builds quietly in the body, it can start to feel like you’re carrying more than you can name. A gentle breathing meditation helps release those layers slowly, signaling safety to your nervous system and creating space inside your chest, your shoulders, your mind.

You don’t have to force the weight away. Just soften around it. One slow inhale. One steady exhale.

Procrastination often isn’t about laziness, it’s about the quiet beliefs underneath it.“I’m not capable.”“I don’t deserv...
03/17/2026

Procrastination often isn’t about laziness, it’s about the quiet beliefs underneath it.

“I’m not capable.”
“I don’t deserve success.”
“If I fail, it proves something about me.”

EMDR helps identify and reprocess the experiences that shaped those beliefs in the first place. As the emotional charge softens, the narrative begins to shift. When tasks are no longer filtered through fear and self-doubt, taking action feels lighter, clearer, and more possible.

Which area needs your attention today, mind, body, or space?Maybe your mind needs quiet and less input.Maybe your body n...
03/16/2026

Which area needs your attention today, mind, body, or space?

Maybe your mind needs quiet and less input.
Maybe your body needs rest, movement, or nourishment.
Maybe your space needs a small reset so you can breathe easier.

You don’t have to overhaul your whole life. Start with one area. Small shifts create real balance.

Sometimes the most powerful regulation isn’t fixing the feeling, it’s acknowledging it. Your emotions aren’t problems to...
03/13/2026

Sometimes the most powerful regulation isn’t fixing the feeling, it’s acknowledging it. Your emotions aren’t problems to solve. They’re signals asking to be met with compassion.

Your space affects your nervous system more than you think.If you need a small environmental reset, try this: open your ...
03/12/2026

Your space affects your nervous system more than you think.

If you need a small environmental reset, try this: open your windows for light and fresh air. Tidy your desk or just one small area. Light a candle or diffuse essential oils. Play soft background music or nature sounds.

You don’t have to overhaul your whole home. Even one intentional shift in your environment can signal safety, clarity, and calm to your mind and body.

Body reset time.If your energy feels low or your focus is slipping, try a few physical boosters: drink a full glass of w...
03/10/2026

Body reset time.

If your energy feels low or your focus is slipping, try a few physical boosters: drink a full glass of water, stretch your arms back and lengthen your legs, eat something nourishing, or do 20 jumping jacks (or take a short walk).

Your body and mind are connected. Small physical shifts can increase circulation, regulate your nervous system, and bring you back online faster than you think.

Feeling numb is common and completely valid. Numbness is usually a protective response, not a sign that therapy isn’t wo...
03/09/2026

Feeling numb is common and completely valid. Numbness is usually a protective response, not a sign that therapy isn’t working. For many people, especially those who didn’t have consistent emotional support earlier in life, disconnecting was a way to stay safe.

In EMDR, we don’t force feelings to surface. The process gently supports those protective parts, helping them soften at a pace that feels manageable and safe. Healing isn’t about pushing through, it’s about creating enough safety for your system to open when it’s ready.

Small shifts can change the tone of your entire day. You don’t need a full overhaul, just a few intentional moments to s...
03/06/2026

Small shifts can change the tone of your entire day. You don’t need a full overhaul, just a few intentional moments to steady your mind and reconnect with yourself.

What we label as flawed, messy, or “too much” is often just something growing in the wrong environment, or not yet under...
03/05/2026

What we label as flawed, messy, or “too much” is often just something growing in the wrong environment, or not yet understood. The same trait that was criticized in one space may be the very thing that helps you thrive in another.

Healing sometimes begins by changing the lens, not the person.

Sometimes your body signals stress before your mind catches up. A single intentional breath can interrupt the tension, c...
03/04/2026

Sometimes your body signals stress before your mind catches up. A single intentional breath can interrupt the tension, calm your nervous system, and bring you back to the present. You don’t have to carry it all in your muscles.

EMDR works directly with the brain systems where traumatic material is stored. Because it targets the root of what’s kee...
03/03/2026

EMDR works directly with the brain systems where traumatic material is stored. Because it targets the root of what’s keeping someone stuck, rather than only managing symptoms, many clients notice early shifts like emotional relief, greater clarity, increased self-compassion, and a reduced intensity around memories that once felt overwhelming.

At the same time, healing isn’t a race. For some, relief unfolds more gradually, and that’s completely okay. Your nervous system moves at the pace it needs to feel safe.

Address

177 Prince Street
New York, NY
10012

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+16465851610

Website

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