Dr Jephtha Tausig

11/18/2025

Effective planning and communication are crucial for a stress-free holiday season.

1. Plan your schedule wisely, avoiding overscheduling and allowing for flexibility.
2. Delegate tasks to family members to share responsibilities and foster teamwork.
3. Establish a plan for handling unexpected issues and conflicts.

See the story: drjeph.com/holiday-gathering

11/14/2025

Men’s mental health is gaining more attention than ever—and for good reason. From workplace pressures to shifting expectations around masculinity, men face unique stressors and often greater hurdles in seeking support. But talking about mental health is never a sign of weakness—it’s a powerful act of strength. See Men’s Story: bit.ly/4oOLvys

10/22/2025

As the semester reaches its midpoint, students often begin to feel the cumulative pressures of academic demands, extracurricular commitments, and social responsibilities. It’s a natural time for parents and educators to pause, reflect, and check in on students’ overall well-being. Dr. Jeph shares insights on recognizing signs of stress, maintaining emotional balance, and fostering healthy daily routines that support resilience and growth. See the story: https://drjeph.com/semester-checkin

06/23/2025

Fox 5’s news reporter Richard Giacovas explored how changes in weather can impact our mental health and spoke with Dr. Jeph for her expert insight on Seasonal Affective Disorder.

“It’s not abnormal to feel a certain way about the weather. In fact, it’s a disorder that some people suffer from. Seasonal Affective Disorder can lead to depression. It can lead to a lack of motivation.” Dr. Jeph



Watch the full interview here: bit.ly/3HS0ve4

06/10/2025

Celebrating Pride Month - June is Pride Month, and we would like to share questions to help illustrate our thoughts and keep an open dialogue about mental health. Here are a few resources and ideas for feedback and interaction.

See the story: https://drjeph.com/celebrating-gay-pride

05/13/2025

“It is important to respect children regarding their names and how they are referred to,” said licensed clinical psychologist Dr. Jephtha Tausig to Bored Panda. “Assigning a child a nickname without their consent or approval is not ok and could affect the child’s self-esteem.” See the story:https://www.boredpanda.com/mil-refuses-accept-grandson-name/

05/07/2025

Schools are where many children first learn about social interaction, structure, and self-advocacy. For students with autism, these early experiences can set the tone for their confidence and success.

“We want students with Autism to feel as comfortable as possible in their learning environments, and this can include accommodations such as permission to wear noise-reducing headphones and/or sunglasses to help reduce sensory stimuli which might be difficult for them to experience.” Dr Jeph

See Story: bit.ly/3SpOFdb

01/22/2025

Manage Stress Effectively

Identify stressors in your life and develop healthy coping mechanisms. This might include practicing mindfulness, deep breathing exercises, or engaging in activities that help you relax.

See post for other tips to start the year: drjeph.com/new-years-goals

01/02/2025

Schedule Regular Personal Check-ins for 2025!

Take time regularly to check in with yourself, evaluating your well-being and progress toward your goals. Reflect on your needs and aspirations, and adjust your plans as necessary to stay aligned with your evolving priorities.

See the blog https://drjeph.com/new-years-goals

11/27/2024

💛🎄The holiday season can be magical, but for many, it can also bring stress, pressure, and overwhelming feelings. If you’re finding this time of year tough, know that it’s okay to not feel okay. Here are a few gentle reminders:

✨Christmas doesn’t have to be picture-perfect.
✨ You don’t need matching pyjamas to create special memories.
✨ You don’t need the biggest TV or the fanciest decorations to feel the holiday spirit.
✨ The number of presents under the tree doesn’t measure your love or worth as a parent or friend.

The heart of Christmas is about presence, not perfection. It’s about love, kindness, and togetherness—not competition or comparison.

If you’re feeling the pressure, take a deep breath: You’re doing enough.

And if you’re finding it hard, remember you’re not alone. Support is here whenever you need it. This Christmas, let’s focus on what truly matters: each other. 💚

11/27/2024

Social media has become a cornerstone of modern communication, particularly for children and adolescents. While it provides opportunities for connection and creativity, frequent use poses challenges to mental health, self-esteem, and real-life social skills. Understanding these effects and the role of parents, educators, and communities is crucial for fostering healthier habits.

How Does Frequent Social Media Use Affect Self-Esteem and Body Image?

"Social media is everywhere, and it is very difficult to escape it altogether. The images that are posted—unless they are truly candid and spontaneous—tend to be highly curated and edited. The words and emojis even more so," Dr. Jeph notes. Despite knowing that many posts are far from reality, children and adolescents often struggle to separate these curated images from real life. Latest Posting: drjeph.com/socialmedia.

11/09/2024

Simple and effective ways to work on your social media boundaries. thank you.

Boundaries for beginners 😀