Be Wellness 716

Be Wellness 716 Reiki Master| Sound Healer| Holistic Wellness Coach| Kripalu Certified RISE Facilitator|Young Living Brand Partner

Lake View Essential Oils is more than Young Living Essential Oils. It is a community of like minded people who learn together.

03/20/2026

If wellness feels overwhelming, you’re not failing.

You’re overloaded.

The wellness industry often tells us we need more.

More routines.
More supplements.
More pressure to get it right.

But real wellness often begins the opposite way.

With less.

Less noise.
Less urgency.
Less expectation.

Start smaller.

If this resonates with you, hit the ❤️!

03/15/2026

Before I hold space for others, I settle my own energy.

This work isn’t about performance.

It’s about presence.

Have you ever experienced a sound bath or Reiki session?

In the business world one thing I love most is collaboration. And another thing I love is helping out other women owned ...
03/13/2026

In the business world one thing I love most is collaboration. And another thing I love is helping out other women owned small businesses.

I am so excited to collab with a gal I have known…. Since she was a little girl- Emily from Mindful Moments!

Next week, Emily and I are offering a 2 hour event- yoga and sound bath right in Blasdell.

Come support Emily as she is building her business and spend some time taking care of YOU!

We limit space intentionally to make it a more meaningful & intimate event. This means ticket sales sell quickly. Grab your spot before we sell out!

03/12/2026

The biggest changes in my life didn’t come from adding more.
They came from unlearning.

Unlearning the beliefs I carried for years.

That busy meant productive.
That exhaustion was normal.
That saying yes made me kind.

Sometimes growth is about doing less.

What have you had to unlearn?

❤️

The older I get, the less I apologize for protecting my peace. There was a time I explained everything. Now I just live ...
03/09/2026

The older I get, the less I apologize for protecting my peace.

There was a time I explained everything.

Now I just live it.

What do you no longer apologize for? 👇🏻

❤️

03/08/2026

March is long.

That’s not a complaint.
It’s an opportunity.

31 days is enough time to build something meaningful.

If you gave one area of your life focused attention for 31 days… what would change?

Drop one word below. 👇🏻

03/05/2026

Our next Self-Care Sound bath immersion is coming up quick! Only a handful of spots.

✨ Self-Care Sound Bath Immersion ✨
Sunday, January 26 | 6:15 to 7:15 PM
📍 Your CBD Store, Hamburg
💲 $10 per person
✨ Limited to 10 people only

Take a deep breath and picture this… one peaceful hour where you have nowhere else to be and nothing else to do except rest, release, and recharge.
Join us for a Self-Care Sound Bath Immersion, a calming and nurturing experience designed to help you unwind, reset your nervous system, and reconnect with yourself. We will begin with a gentle guided meditation, easing you into a relaxed state before moving into a deeply restorative sound bath.
You will be bathed in soothing sound vibrations from drums, tuning forks, crystal singing bowls, Tibetan singing bowls, and other healing instruments, all intentionally played to promote relaxation, balance, and inner calm. This is the kind of self-care that fills your cup in the most grounding way.
This special evening is a collaboration between Your CBD Store, Hamburg and Be Wellness 716, bringing together sound healing and plant-based wellness. As an added bonus, each participant will receive CBD samples and a $10 coupon redeemable that night on any CBD products.
Think cozy vibes, soft lighting, and the kind of energy that feels like a girlfriend inviting you to a night you absolutely deserve.

✨ Bring:
• Yoga mat or something comfortable to lie on
• Blanket
• Pillow
• Bolster or extra pillow for under your knees
• Water bottle
• Wear comfy clothes

📞 Cost: $10
📞 To reserve your space, call the store at (716)649-1940 or stop in! Payment is due on reservation.
Venmo also accepted- -OShei

⚠️ Space is limited to only 10 people, so be sure to reserve early.
Give yourself permission to slow down, rest deeply, and soak in the healing. This is your sign to say yes to you. 💛

03/03/2026

March is a LONG month.

Not quite winter.
Not quite spring.
Just… in between.

I used to rush through it.

Now I’m asking:
What am I genuinely excited about right now?

Not someday.
Now.

What feels exciting in your world?

Buffalo friends, March is about to feel different. Small rooms, big shifts. Before you make your March plans…read this.R...
02/28/2026

Buffalo friends, March is about to feel different. Small rooms, big shifts.

Before you make your March plans…read this.

Registration is open for March experiences and every single one is intentionally limited in size.

Because energy shifts differently in smaller rooms.
Because your nervous system softens when it feels safe.
Because I care more about depth than volume.

Sound baths. Collaborative experiences. Intentional gatherings.

Details in the images so save this post!
Links are in the bio.

If you’ve been feeling the nudge…this is it.

Save your space before someone else does.





There are some people we cross paths with that instantly become family. I started out as her client and by the time I le...
02/27/2026

There are some people we cross paths with that instantly become family. I started out as her client and by the time I left, I knew. I knew we would become fast friends-and we did.

She lit up every room she entered, had a smile that told you everything you needed to know.

My dear sweet friend, you will be missed and thought of everyday. Thank you for coming into my life and giving me the privilege to call you my friend. ❤️

Something I was reminded of this week. Health matters.But relationships matter more.You can eat well, move your body, dr...
02/26/2026

Something I was reminded of this week.

Health matters.
But relationships matter more.
You can eat well, move your body, drink the water.

But if you are not living your life, what’s the point?

Wellness should support your life.
Not shrink it.

Address

Hamburg
New York, NY

Opening Hours

Monday 12pm - 8pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 12pm - 8pm
Saturday 9am - 2pm

Telephone

+17164220082

Website

http://www.bewellness716.com/

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Team LVEO Journey

In March 2015 I started on this journey to find alternatives to health and wellness. With my daughters in tow, we have created Lake View Essential Oils. This journey is forever evolving. Join us on our journey!