Be Wellness 716

11/25/2025

This week is all about gratitude! Not just for what we have, but for how we show up.

Diffuse frankincense or cedarwood while you write down three things you’re thankful for. Let the scent anchor the moment in peace. 🌲

Essential oils like these have long been loved by mindful creators and artists, even stars like Vanessa Hudgens embrace them for focus and calm.

What are you feeling grateful for today? Let us know in the comments! ⬇

Scroll to the last photo to see my favorite place to work on gratitude.

11/22/2025

The holidays can be noisy, inside and out. Sound healing offers the opposite: stillness wrapped in vibration.

Research shows that sound therapy helps regulate stress and calm the body’s immune response. 💫

Consider gifting a Sound Healing session to yourself or someone you love. A few quiet moments can change the entire season.

11/18/2025

Halfway through November… How are you feeling? If your energy feels scattered or heavy, Reiki can help you reset.

These sessions gently clear energetic blockages and invite lightness back into your body and mind. 🌸

You don’t have to push through. You can pause. You can realign.

✨Book your mid-month Reiki session (at the link in bio) and finish the season with peace and purpose.

11/11/2025

The pace of the season can pull us out of rhythm, rushing from one thing to the next. Sound healing helps us return to balance, soothing the nervous system and inviting peace back into the body. 🎶

When the bowls sing, your body listens.
Your breath deepens.
Your energy aligns.

Take a moment today to pause and listen…. What do you need?

vibrationalmedicine

11/07/2025

As we move into the heart of autumn, our bodies need extra care and protection.

I like to keep my wellness simple….. plenty of rest, nourishing foods, and natures support through essential oils. Lemon, Thieves, and Frankincense are my favorites for keeping my immune system strong and my mood bright. 🍋

Diffuse them while you sip your tea, read, or wind down for the night, a little daily ritual that feels like sunshine from the inside out. ☀️

What helps you stay balanced as the season shifts?

11/06/2025

There’s something magical about a full moon. Add in a sound bath and you have an entirely magical experience.
It was such an honor to play for an incredible group of ladies.

Next one? Date and place TBA!

11/04/2025

As the holiday season begins to stir, let’s pause. Before gatherings, the lists, the travel, take a breath and come home to yourself. Reiki helps clear away the static and restore calm, so you can move through the coming weeks grounded and centered.

A moment of stillness now creates a ripple of peace later.

✨Book a Reiki session this week to set your energetic foundation for the month ahead.

Link 🔗 in bio to book.

10/31/2025

Many Samhain blessings to you!

Happy Halloween! 🎃 👻 🧙 🧹

10/28/2025

As we move through Halloween, a time when the veil between worlds feels thinner, it’s the perfect moment to pause and clear your space and energy.

Whether you’re sensitive to shifting energy or simply want to reset your home after all the activity of the season, take a few mindful moments tonight:
🌬️ Open a window to invite in fresh air.
🕯️ Light a candle or diffuse purifying oils like Frankincense, Sage, or Purification.
🔔 Use sound, a chime, bell, or singing bowl, to gently break up stagnant energy.
💫Imagine releasing what no longer serves you and calling in calm, protection, and peace.

This isn’t about superstition, it’s about keeping yourself and your space in balance. Energy clearing helps us move into November feeling lighter, more centered, and open to what’s next.

10/24/2025

10/20/2025

There’s something magic about creating with your hands. 💫
Each jar is a little blend of comfort, intention, and care infused with reiki and ready to fill homes with the scent of the season.

I’ll be bringing these simmer pot jars to upcoming holiday markets, and some with be available for pre-order soon, too. 🌲