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Monday 1pm - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 3pm

Integrative Healing Arts Acupuncture, P.C.

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New York, NY
Integrative Healing Arts Acupuncture, P.C.

IHA offers holistic acupuncture & Chinese medicine in NYC for pain, fertility, and women’s health. Its ancient roots can be traced to China.

Acupuncture is a powerful form of healing and part of a system of healthcare practices dating back more than 5000 years. The foundation of this form of medicine is based on the ancient Taoist principles of Yin and Yang, the transformation of energies within the body as well as external environment to achieve balance. Acupuncture uses the application of needles to stimulate various points on meridians on the body that facilitate the movement of Qi also known as “life force”. Stimulating these points helps bring the body into balance by activating and supporting the immune system thereby increasing the body’s ability to heal itself. This is also known as homeostasis.

11/14/2025

3 Natural Ways to Ease Cramps 🌿

1️⃣ Sip on warm herbal teas like Dang Gui or raspberry leaf.
2️⃣ Snack on magnesium-rich foods—pumpkin seeds, spinach, and dark chocolate.
3️⃣ Add gentle movement or a light abdominal massage during your flow.

Small daily habits make big changes!

11/13/2025

“You are not running out of time — you are in rhythm with it.”

In my latest conversation with Adrienne Irizarry, host of the Reproductive Rebel Podcast, we explore how fertility is more than biology — it’s energy, flow, and intuition.

We talk about:
🌿 The myth of the “biological clock”
💫 How stress and mindset affect reproductive health
🩵 Ways to reconnect with your body’s natural rhythm through TCM

🎧 DM me for the full link to listen to the full episode “Timelines & Test Tubes: Reclaiming Fertility Beyond the Clock”

11/11/2025

“You are not running out of time — you are in rhythm with it.”

I recently joined Adrienne Irizarry, host of the Reproductive Rebel Podcast, for a deep conversation about fertility, intuition, and the myth of the ticking clock.

We discussed how fertility isn’t just about age or test results — it’s about your energy, stress, and emotional balance.

In this episode, we cover:
✨ The truth behind the “biological clock”
🌿 How lifestyle and mindset impact reproductive health
💫 How Traditional Chinese Medicine (TCM) helps you reconnect with your body’s natural rhythm

Save this post for a reminder: your body’s wisdom is timeless and message me for the link to the full episode!

11/04/2025

Breathe easy this fall 🍁 In TCM, autumn is Lung season—prime time to strengthen your respiratory health and immune defenses.

If you’re getting hit with allergies, post-nasal drip, or that lingering “change-of-season” fatigue, your system may need support.

Acupuncture helps regulate inflammation, open the chest/sinuses, and strengthen Wei Qi (your body’s front‑line defense). Pair it with warm, moistening foods (think ginger pear compote, soups, broths), and gentle breath work to keep things moving.

10/29/2025

Curious about the wisdom of the Five Elements and how it connects to modern science?

In Traditional Chinese Medicine, the Five Elements—Wood, Fire, Earth, Metal, and Water—offer a framework for understanding how energy flows through nature and our bodies.

But what does science have to say about this ancient theory? 🤔

👉 Check out this Healthline article that explores the Five Elements from a modern perspective, including how they show up in personality, health, and balance. Read here: https://www.healthline.com/health/mind-body/what-are-the-five-elements

Do you see yourself in one of these elements? Which one feels most like you right now? 🌱🔥🌍⚪💧

10/23/2025

Brain fog + low energy this fall?

In TCM that often points to Spleen/Lung imbalance—especially after stress, irregular meals, or poor sleep.
sleep architecture, and clear “dampness” (that heavy, hazy feeling).

Add warm breakfasts, short daylight walks, and acupressure (ST36 + Yin Tang) for momentum.

Read here to learn more about the benefits of acupuncture: https://www.integrativehealingarts.com/acupuncture-techniques

10/21/2025

✨ The Five Elements

In Traditional Chinese Medicine, everything in nature—including our bodies—moves in cycles of Wood, Fire, Earth, Metal, and Water. 🌿🔥🌍⚪💧

Each element is tied to a season, an organ system, and even a taste. When one element is out of balance, it can ripple through the rest.

🌸 Spring – Wood: Liver/Gallbladder, Sour
☀️ Summer – Fire: Heart/Small Intestine, Bitter
🍂 Autumn – Earth: Stomach/Spleen, Sweet
🍁 Fall – Metal: Lung/Large Intestine, Spicy/Pungent
❄️ Winter – Water: Kidney/Bladder, Salty

Understanding this cycle helps us restore balance, boost health, and flow with the seasons.

Which element do you feel most connected to right now?

10/18/2025

A 5‑minute night ritual your skin will *feel* by morning:
-Warm tea + slow breaths (2 minutes) to switch off stress mode
-Yin Tang + Heart 7 acupressure (1–2 minutes) for deeper sleep
-Oil massage: gentle upward strokes for lymph flow (1 minute)
-Screens off 30–60 minutes before bed (true collagen support 😉)

Skincare isn’t only what you put *on*—it’s how you help your body restore from the inside out.

10/15/2025

Fall can be tough on skin—cool air outside, dry heat inside. In TCM we treat the *cause*, not just the surface.

Facial acupuncture supports circulation, collagen, and lymph flow (hello, de‑puff!). Pair it with Yin‑nourishing foods, a real wind‑down routine, and simple acupressure (Yin Tang + Heart 7) for deeper sleep—the ultimate “beauty treatment.”

Want to learn the Secret to Healthy and Radiant Skin? Click here to read more: https://www.integrativehealingarts.com/blog/what-is-the-secret-to-healthy-and-radiant-skin

10/12/2025

Honored and excited to participate in HealerTraining Levels 1-5 with David Elliott and 47 others. Healing the world one breath at a time 🙏 healing

10/10/2025

hree simple TCM tips for stronger immunity this fall:
1) Steam + Breathe: Hot shower or saline steam to open sinuses and keep the chest clear.
2) Warm the Center: Prioritize warm, cooked meals. Add ginger, mushrooms, and pears to moisten the Lungs.
3) Press This Point: Stomach 36 (below the knee) to boost energy and defenses—press for 60–90 seconds each side.

Small shifts now = more resilience later.

Click here to learn more about how TCM can support your body in all seasons: https://www.integrativehealingarts.com/herbal-medicine

10/08/2025

🌿 Did you know Traditional Chinese Medicine recognizes a 5th Season?

It’s the late summer / early autumn transition — a time to nurture your center, strengthen digestion, and create balance in body, mind, and space.

✨ Simple ways to care for yourself during this season:
🥣 Add warming foods like ginger to soups & stews
💆 Balance your body with acupuncture
🌸 Balance your space with Feng Shui
🛌 Prioritize rest, sleep & grounding rituals
🧘‍♀️ Reflect + restore your mind
🧹 Clear clutter from your environment

Seasonal living is about harmony — when we align with nature’s rhythms, we feel more grounded, energized, and resilient. 🍁

Which of these practices will you try this week?

Address

32 Union Square East
New York, NY
10003

Opening Hours

Monday	1pm - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 3pm

Telephone

+19172943805

Website

http://www.integrativehealingarts.com/

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