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Monday 1pm - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 3pm

Integrative Healing Arts Acupuncture, P.C.

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United States
New York, NY
Integrative Healing Arts Acupuncture, P.C.

IHA offers holistic acupuncture & Chinese medicine in NYC for pain, fertility, and women’s health. Its ancient roots can be traced to China.

Acupuncture is a powerful form of healing and part of a system of healthcare practices dating back more than 5000 years. The foundation of this form of medicine is based on the ancient Taoist principles of Yin and Yang, the transformation of energies within the body as well as external environment to achieve balance. Acupuncture uses the application of needles to stimulate various points on meridians on the body that facilitate the movement of Qi also known as “life force”. Stimulating these points helps bring the body into balance by activating and supporting the immune system thereby increasing the body’s ability to heal itself. This is also known as homeostasis.

12/23/2025

💸 Don’t let your FSA dollars disappear.

If your go-to move is buying another pair of glasses just to use your FSA… there’s a better option.

✨ Acupuncture is FSA-eligible — and it’s an investment in your long-term wellbeing, not just a year-end spend.

Up to 40% of FSA funds go unused every year, adding up to $3 BILLION left on the table. That money was meant to support your health.

FSA dollars can be used for:
• Acupuncture
• Massage therapy
• Health coaching
• Insurance deductibles

If you have FSA/HSA funds that expire soon, you can purchase acupuncture packages now — and use them into next year.

📞 Call us at (917) 294-3805

We’re happy to help you purchase a package by phone or online.

12/19/2025

If you need instant calm, try these 3 ear seed points you can use anytime, anywhere.

For quick stress relief, target these points:
• Shen Men — soothes anxiety + emotional tension
• Point Zero — helps reset your whole-body energy
• Lung Point — supports breath + immunity

Apply gentle pressure for 30–60 seconds for a mini reset.

12/18/2025

Give the gift of healing, restoration, and deep support. 💛

A gift card from Integrative Healing Arts is the perfect way to help someone reconnect with their fabulous healing self.

Contact me to purchase a gift card!

12/16/2025

One tiny tool that can calm stress, improve sleep, AND support immunity? Yes — it exists.

Ear seeds are a small but mighty TCM tool that help rebalance your nervous system and strengthen immunity. By stimulating specific points on the ear, they support stress reduction, emotional grounding, digestion, and overall relaxation.

Perfect for hectic seasons, travel, or anytime your system feels overwhelmed.

Send me a message if you'd like more information on how they work!

12/12/2025

Struggling with low energy or repeated colds? This is your sign to try Astragalus.

Astragalus is a winter wellness essential for a reason.
It helps your body stay resilient by:
✔ Strengthening immunity
✔ Supporting lung function
✔ Rebuilding post-viral fatigue
✔ Boosting overall vitality

If you’ve been feeling depleted, stressed, or more susceptible to seasonal bugs, this herb can help strengthen your foundation from the inside out.

12/11/2025

Use your FSA dollars before they’re gone.

Many people rush to spend their remaining FSA balance on items they don’t really need. But your FSA was designed for preventive care and out-of-pocket healthcare costs — not just last-minute purchases.

Did you know:
👉 Up to 40% of FSA funds go unused every year
👉 That’s nearly $3 billion forfeited annually

FSA funds can be used for:
✔️ Acupuncture
✔️ Massage therapy
✔️ Health coaching
✔️ Insurance deductibles

For those taking a proactive, whole-health approach, FSA dollars represent choice, flexibility, and long-term wellbeing.

✨ Good news: If you need to use your FSA/HSA funds before year-end, you can purchase acupuncture packages now — and use them into next year.

📞 Call us at (917) 294-3805

We’re happy to help you purchase a package over the phone or online.

12/10/2025

Feeling run down already this winter? Here’s the herb TCM relies on to keep immunity strong.

Your winter immunity MVP? Astragalus.

This powerhouse herb strengthens Wei Qi (your health, increases energy, and helps your body naturally resist seasonal viruses. It’s been used for thousands of years in Chinese Medicine—and even appears in early Egyptian herbal traditions.

Want to boost your immunity naturally this season?

12/05/2025

Feeling overwhelmed? Try this 1-minute TCM grounding reset.

Place your hand over your lower belly.
-Inhale for 4 seconds, exhale for 6.
-Repeat 5 times.

This simple breath shifts your Qi downward and helps calm your nervous system immediately.

12/03/2025

Holiday chaos creeping in? These TCM rituals can help keep you grounded.

You can enjoy the holidays without burning out.
Simple TCM practices—like warm foods, gentle movement, daily acupressure, and mindful breathwork—help support digestion, immunity, and emotional balance during the busiest time of year.

Small shifts create big calm.

Tips on strategies for holiday stress: https://www.integrativehealingarts.com/blog/parenting-strategies-for-holiday-stress

11/29/2025

3-Minute Breath Reset:
✨ 1 min – Breathe deeply into your belly
✨ 1 min – Expand your breath through your chest and heart
✨ 1 min – Visualize light rising from your toes to your crown

Your nervous system listens to your breath — calm it, and your energy will follow.

11/28/2025

Feeling scattered or anxious? Ground your energy through your breath.

Try this simple TCM-inspired practice:
Inhale slowly — imagine your breath rising from your toes to your heart.
Exhale gently — let it flow from your heart back down to your toes.
Visualize a soft white light moving through you with each cycle.

Just 5 minutes can shift your entire day.

Save this post and try it before your next meeting or before bed. 🕊

11/26/2025

Your gut is your body’s communication system.

Orange stool = too much beta carotene (hello, carrots 🥕) or a possible Spleen imbalance

💨 Foul odor = signs of damp heat in the digestive system

🐇 Pellet-like stool = often linked to stress or Liver Qi stagnation

Your body is always sending messages — you just have to know how to read them.

Save this post as your quick bathroom self-check guide and follow me for future tips!

Address

32 Union Square East
New York, NY
10003

Opening Hours

Monday	1pm - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 3pm

Telephone

+19172943805

Website

http://www.integrativehealingarts.com/

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