MindWell NYC

We are a group private practice of licensed clinicians specializing in CBT, DBT, and mindfulness-based approaches.

We provide individually tailored therapy services to meet your needs. We are a group private practice of licensed clinical psychologists specializing in CBT and DBT.

12/29/2025

The holidays can be warm and challenging at the same time. If this season brings pressure, complicated family dynamics, or emotional overwhelm, you’re not alone. Therapy can help you understand your triggers, protect your boundaries, and move through the holidays with more clarity and steadiness.

If the holidays bring mixed emotions, you’re not failing - you’re human. Understanding the emotional load of this season makes it easier to care for yourself and set boundaries that support your well-being.

Learn more at www.mindwellnyc.com

12/26/2025

Holiday exhaustion is real, even when you enjoy the season. Connection, travel, stimulation, and expectations all take a toll on your emotional bandwidth. You’re allowed to rest without justification. Therapy can help you understand what drains you, what supports you, and how to move through the holidays with steadiness.

Feeling drained during or after the holidays doesn’t mean you're ungrateful. It means you’re human. Understanding the emotional load of this season helps you pace yourself, set boundaries, and recover with more intention.

Learn more at www.mindwellnyc.com

12/23/2025

Holidays don’t look the same for everyone. Whether this season brings joy, exhaustion, togetherness, or a bit of everything, you deserve care and space to move through it at your pace. We hope the coming days offer rest, grounding, and reminders that you’re not navigating things alone.

Learn more at www.mindwellnyc.com

12/17/2025

Understand the Root — Not Just the Symptoms!

Struggling with focus, mental fatigue, communication pressure, or those emotional ups and downs that feel hard to explain?

A Neuropsychological Evaluation doesn’t just label what’s happening — it helps uncover *why* it’s happening, so your support plan is clear, accurate, and tailored to how your brain works.

For both adults and children, testing provides answers, direction, and tools that actually make a difference.

If you’ve been feeling stuck or overwhelmed, this could be the step that finally brings clarity. 💛

12/14/2025

In winter, perfection becomes impossible, routines shift, motivation dips, and energy feels unpredictable.

What matters most are the tiny rituals that keep you grounded: a few minutes of sunlight, warm food, movement, journaling, a therapy session, a check-in with someone who gets you. Small rituals can stabilize your emotional world in big ways.

If you need support building winter wellness habits, Mindwell NYC is here to help. Learn more at www.mindwellnyc.com💙

12/11/2025

Winter makes routines harder to keep, and that impacts mental health. Instead of forcing yourself to operate at full capacity, supporting your nervous system with small, steady anchors can bring back emotional balance. If this season feels dysregulating or heavier than usual, Mindwell NYC is here to help you navigate it with care. Learn more at www.mindwellnyc.com

You’re allowed to take winter at a gentler pace 💙

12/09/2025

Get the clarity you deserve, with a Neuropsychological evaluation at MindWell NYC!

12/07/2025

Winter can make everything feel slower, your body, your thoughts, your mood. But emotional renewal doesn’t have to wait for warmer weather.

Healing, clarity, and motivation can begin in small moments now: naming how you feel, reaching out for support, joining a group, or reconnecting with yourself through therapy.
If you’re craving momentum in a season that feels stagnant, Mindwell NYC is here for you. Explore care at www.mindwellnyc.com 💙

12/05/2025

The holidays can be complicated, pressure, family dynamics, old roles, expectations, and emotional triggers can all blend together. You’re not failing if this season feels heavy or complicated.

You’re allowed to protect your wellbeing during the holidays, even if others don’t fully understand. Your emotional safety matters too.

If you’d like support navigating the holiday months with healthier boundaries and less overwhelm, Mindwell NYC is here for you. Learn more at www.mindwellnyc.com, you deserve a season that cares for you too 💙

12/03/2025

NYC winters can make even the most social people want to hibernate. But connection doesn’t disappear, it shifts. Short calls, voice notes, online therapy, small plans, group sessions, or simply reaching out when you think of someone all count.

If this season feels isolating, there are ways to feel anchored again. Mindwell NYC offers both individual and group support to keep you connected through winter. Visit www.mindwellnyc.com 💙

12/01/2025

Winter can make even a busy, vibrant city feel lonely. Group therapy at Mindwell NYC offers community and connection when you need it most.

It’s a place to understand your relational patterns, feel less alone in your struggles, and build healthier emotional skills alongside others who are doing the same work. If you’re ready to explore connection in a guided, supportive setting, our groups may be the right fit.

Mindwell NYC’s groups offer something individual therapy cannot: a real-time mirror that helps you understand yourself through connection with others. Learn more at www.mindwellnyc.com💙

11/29/2025

When winter settles over NYC, even simple tasks, getting dressed to leave the apartment, battling the cold wind, navigating transit delays, can feel heavier.

For many people, these barriers disrupt therapy consistency right when support is needed most. Online therapy removes those obstacles, making mental-health care more accessible and sustainable during the winter months.

If you want support this season without the added stress of traveling across the city, Mindwell NYC offers virtual therapy that meets you where you are. Learn more at www.mindwellnyc.com 💙

Address

80 8th Avenue, Suite 600
New York, NY
10011

Telephone

+16468095440

Website

http://www.mindwellnyc.com/

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Magnus Wellness
16 E 40th Street, Fl 4

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