MindWell NYC

We are a group private practice of licensed clinicians specializing in CBT, DBT, and mindfulness-based approaches.

We provide individually tailored therapy services to meet your needs. We are a group private practice of licensed clinical psychologists specializing in CBT and DBT.

04/05/2026

Grief and trauma can show up in ways people don’t expect.

Some days feel manageable, and others can feel heavy out of nowhere. It can affect sleep, focus, relationships, and the way you move through daily life.
Having a space where you don’t have to hold it all together can make a real difference.

Therapy gives you room to process what you’ve been carrying and build tools to support yourself through it.
If you’re looking for support with grief or trauma, Julianna is accepting clients at MindWell NYC. Learn more or request an appointment through the link in our bio.

04/03/2026

We don't leave our personalities at the door when we start a session. Whether we’re on a mat, at a dinner table, or halfway across the world, we’re constantly learning what it means to be human, so we can better support you in doing the same.

Life is multidimensional. Your therapy should be, too.

03/31/2026

Eating disorders are complex mental health conditions, not lifestyle choices or phases. They often develop as a way to cope with overwhelming emotions, anxiety, trauma, or a need for control.

They can affect children, teens, and adults, and the signs are not always obvious. Early support can make a meaningful difference in recovery and long term wellbeing.

If you are concerned about yourself or someone you care about, you do not have to navigate it alone. Support is available, and healing is possible.

03/29/2026

Therapy doesn’t end when the session does. The real shifts happen in the in-between.

Allie’s approach is practical and structured, but also human. You’ll know what you’re working toward, why it matters, and how to apply it in real life. From clear treatment goals to weekly action steps, sessions are designed to build momentum, not just insight.

She values honesty, shared accountability, and a strong working relationship. You can expect direct conversations, space to be vulnerable, and support that actually translates into your day-to-day. And yes, even in the middle of serious growth, there’s room for humor and moments that feel lighter than you expected.

If you’re looking for therapy that’s collaborative, skills-based, and focused on real change, this could be a good fit.

Ready to get started? Reach out to MindWell NYC to schedule with Allie today.
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03/27/2026

Confidence is not about being the loudest in the room.

It is about believing you belong in it.

Whether you are walking into school, work, a meeting, or a difficult conversation, you deserve space.

Anxiety may be loud. Self-doubt may show up.

But you are allowed to take up space anyway.

Save this for the days you need the reminder.

03/25/2026

Most people think they’re tired.
What they actually are… is overstimulated.

Your nervous system doesn’t need intensity.
It needs consistency.

Build a day that feels safe to live in.

03/23/2026

ADHD is often misunderstood as simply “being distracted,” but it is much more than that 🧠

It can affect focus, organization, emotional regulation, time management, and follow-through across school, work, and relationships.

For children, teens, and adults, ADHD may look different, but the impact is real. With the right structure, tools, and support, individuals with ADHD can thrive and build on their strengths. 💪

If you or your child are struggling with attention, overwhelm, or regulation, clarity and support can make a meaningful difference. 🤍

03/21/2026

We are now accepting new clients for individual therapy at MindWell Psychology NYC.

Our clinicians provide evidence-based treatment for children, teens, young adults, adults, and parents. We offer support for anxiety, depression, OCD, trauma, ADHD, sleep concerns, eating disorders, and more.

In-person and virtual sessions are available.

If you have been considering therapy for yourself or your child, this is a good time to reach out. We are here to help you take the next step!

03/19/2026

When your thoughts start spiraling, it can feel like everything is wrong all at once.

But usually there’s one specific thing underneath it. Asking yourself “what actually feels like the threat right now?” can help you get out of that loop for a second and see it more clearly.

It might not make it fully disappear, but it makes it a little easier to deal with when you know what you’re actually reacting to.

03/18/2026

Big emotions are part of growing up. 🌱

Children and teens are still learning how to understand, express, and regulate what they feel. When adults respond with calm, patience, and validation, young people learn that emotions are manageable and safe to talk about.

Supporting them does not mean fixing everything. It means listening, staying steady, and showing up consistently.

If your child or teen seems overwhelmed, withdrawn, or stuck, early support can make a meaningful difference. You do not have to navigate it alone.

Save this as a reminder for the hard days. 💙

03/17/2026

✨ Find strength in connection ✨

Our Women’s Support Groups are designed to give you a safe, welcoming space to share, heal, and grow alongside others who truly understand. With sessions now available at a reduced rate of $75, prioritizing your mental health has never been more accessible.

💻 Online Tuesdays & Thursdays at 6:30pm
👩 For women aged 25–35 & 36–45
🌸 Take the step toward community, resilience, and self-care.
👉 Join today at www.mindwellnyc.com

03/15/2026

Growth is not always loud or visible. Sometimes it looks like getting out of bed on a hard day. Sometimes it looks like setting a small boundary, asking for help, or trying again.

Healing is not linear, and progress is not perfection. 🌿

If today feels heavy, remind yourself how far you have already come. Give yourself the same compassion you offer others.

Save this for the days you need the reminder. 💙

Address

80 8th Avenue, Suite 600
New York, NY
10011

Telephone

+16468095440

Website

http://www.mindwellnyc.com/

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Lauren Minchen Nutrition
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57 W 57th Street
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