Fitness with Julie B

08/06/2024

Teaching Pilates in the park has been a highlight of this summer. I’ve loved having both new and old friends attend classes.

Outdoor exercise has been linked to physical and mental health benefits — it boosts your mood, lowers stress, improves immunity, and improves sleep. It’s wonderful being in nature, with the fresh air, spacious field, open sky… and dogs! We’ve been lucky with great weather so far! ☀️

If you’re local to Brooklyn, come try a class and say hello 👋🏼.

Full details linked in bio.

07/16/2024

Teaching Pilates in the park is one of my favorite summer activities 😎

It’s fun and rewarding being able to connect with new people of all ages and backgrounds. 🎉🌳

Outdoor exercise has been linked to physical and mental health benefits — it boosts your mood, lowers stress, improves immunity, and improves sleep. It’s wonderful being in nature, with the fresh air, spacious field, open sky… and dogs! We’ve been lucky with great weather so far! ☀️

If you’re local to Brooklyn, come try a class and say hello 👋🏼.

Full details linked in bio.

07/16/2024

Teaching Pilates in the park is one of my favorite summer activities 😎

It’s fun and rewarding being able to connect with new people of all ages and backgrounds. 🎉🌳

Outdoor exercise has been linked to physical and mental health benefits — it boosts your mood, lowers stress, improves immunity, and improves sleep. It’s wonderful being in nature, with the fresh air, spacious field, open sky… and dogs! We’ve been lucky with great weather so far! 🌤️

If you’re local to Brooklyn, come try a class and say hello 👋🏼.

Full details linked in bio.

06/30/2024

06/24/2024

Pilates classes have begun in Prospect Park Long Meadow! ☀️🌳🧘‍♀️

Our next class is this Sunday 6/7, from 9:30-10:15am. Hope you can join us.

Full details on EventBrite:

Join us for a rejuvenating Pilates workout in the park!

06/09/2024

Pilates classes are back in Prospect Park for summer ‘24! 🌳☀️

Our first class was a huge success 🙌🏼.

All levels are welcome.
Contribute within your means.

Full details are linked in bio!

Teaching Pilates outdoors is one of my favorite things to do in summer. ☺️

09/08/2022

Exciting news!!

I’m proud and honored to be on the founding team of trainers at LIFE TIME ONE WALL STREET: .life ‘s newest iconic destination in NYC.

Can’t wait to meet all the members…. We’ve been preparing for months… Doors officially open tomorrow!!!

I am most excited to be working with people in person again!! After nearly 3 years working fully remote 💻… this is a major lifestyle change… an extremely refreshing and welcomed one 🤩.

The team is top notch. Everyone is welcomed. The facility is gorgeous. The amenities are incredible. The location is iconic.

Getting back to what I love doing, with the best team beside me. Helping people live healthy, happy lives. 🏋🏼‍♀️🤸‍♀️🧘🏽‍♀️🚴🏽‍♀️

If you’re in the area, stop by for a tour! Come say hello! 👋🏼

04/21/2022

Your story is your superpower!!

Alex Street () helps us all understand the power behind our own unique story, and why it's crucial to share your story. Stories have the transformative power to change lives and ultimately shape the world.

On episode # 21 of Author Your Life, Alex and I chat about transitioning to a new identity, having confidence to trust what's right for you (even if you can't see the path ahead). If you need the confidence to speak up and share your story, to stop hiding and playing small, listen to this episode and discover the power stories have to shape our lives, and the power YOUR story has to impact the world.

I enjoyed this conversation so much. Thank you Alex!! 💙

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Author Your Life is a podcast about making bold moves and big changes, living life powerfully on your own terms outside social norms and expectations!

Available on Apple podcasts, Spotify, and Amazon.
✅ Subscribe for the latest episodes!

👉🏼👉🏼 for podcast updates, follow

04/19/2022

New guest episode! 🎉

It was a privilege to interview the storytelling master Alex Street (). Alex helps us all understand the power behind our own unique story, and why it's crucial to share your story. Stories have the transformative power to change lives and ultimately shape the world.

We chat about transitioning to a new identity, having confidence to trust what's right for you (even if you can't see the path ahead). If you need the confidence to speak up and share your story, to stop hiding and playing small, listen to this episode and discover the power stories have to shape our lives, and the power YOUR story has to impact the world.

Thank you for your contribution Alex!! 💕

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Author Your Life is a podcast about making bold moves and big changes, living life powerfully on your own terms outside social norms and expectations!

Available on Apple podcasts, Spotify, and Amazon.
✅ Subscribe for the latest episodes!

👉🏼👉🏼 for podcast updates, follow

03/26/2022

I loved this conversation with my dear friend, beautiful soul and amazing human Emma Galland (). Emma shares how her lifelong quest for freedom has shaped all her decisions.... and guided her to speak and live from the heart.

We chat about the connection between physical and emotional stress, being honest with yourself and others, giving up social expectations to discover your own version of success… and so much more!

For everyone on the journey to true authenticity and self-expression, you will love this inspiring conversation.

Thank you Emma!!! ❤️

~~~ ~~~ ~~~

Author Your Life is a podcast about making bold moves and big changes, living life powerfully outside social norms and expectations!

Available on Apple podcasts, Spotify, and Amazon.
✅ Subscribe for the latest episodes!

👉🏼👉🏼 for podcast updates, follow

03/24/2022

Our next guest interview dropped today! 🎉

I loved this conversation with my dear friend, beautiful soul and amazing human Emma Galland . Emma shares how her lifelong quest for freedom has shaped all her decisions.... and guided her to speak and live from the heart.

We chat about the connection between physical and emotional stress, being honest with yourself and others, giving up social expectations to discover your own version of success… and so much more!

For everyone on the journey to true authenticity and self-expression, you will love this inspiring conversation.

Thank you Emma!!! ❤️

~~~ ~~~ ~~~

Author Your Life is a podcast about making bold moves and big changes, living life powerfully outside social norms and expectations!

Available on Apple podcasts, Spotify, and Amazon.
✅ Subscribe for the latest episodes!

👉🏼👉🏼 for podcast updates, follow

Connect with Emma: