Glucose Guide

26/12/2025

This sandwich? Eggs, bacon, cheese, greens, white bread. Comfort. Flavor. Zero regret.
The analysis? A polite little nudge that says: solid start, room to rebalance.

And that right there is the whole point.

Glucose Guide (aka GiGi 💜) isn’t here to scold your plate or take your favorite foods hostage. It’s here to teach you what balance looks like for your goals—so you can look at a meal like this and think, “Cool. I know what to tweak next time,” instead of, “Did I mess up?”

More fiber? Easy. Different bread? Optional. Add a veg, shift a portion, pair with intention.
Confidence > perfection. Every time.

I built this app because people with diabetes deserve to cook and eat without hesitation—armed with information, not fear.
You don’t need “better” food. You need better understanding.

And once you have that?

You get to enjoy the foods you love… with your head high and your plate working with you, not against you.







📲 Download Glucose Guide and learn what balance looks like for you.

12/12/2025

You’ll always hear me saying “we” but the reality is that is just me!

My is Mila and I created , a charitable organization, and diabetes health app that helps people with balancing blood sugars through delicious recipes, virtual diabetes education events, health coaching, and small, but mighty changes.

I was misdiagnosed with type 2 diabetes almost 10 years ago, and rediagnosed with LADA, a form of Type 1 Diabetes.

I earned my Master’s in Nutrition earlier this summer, and I’m working toward becoming a CDCES, which I’m really excited about.

Earlier this year, I launched Gigi — the diabetes food journal. I wanted people to have nutrition tools in their hands that were kind, educational, informative and fun to use.

I hope you explore what the community has to offer. I’ve been writing recipes for 14 years, and I’m so glad it led me to create this amazing tool. I hope you’ll share it with others!

Lots of people think this resource is made by a big team. It’s just me, my passion for nutrition, and a long list of ideas and tools that my community asks me for.

I hope to get to know you on this journey! Let me know how we become connected, and what you hope to see more of in the app!

05/12/2025

Balanced doesn’t have to mean complicated, or bland.

This bowl is my daily reminder of that.
Lean, juicy chicken for steadiness… quinoa and bulgur for slow-burning energy… spinach and pickled cabbage for fiber and crunch… and a little crema because satisfaction is part of the equation. When your plate hits protein + produce + whole grains + joy? Your blood sugar usually responds with a grateful little nod.

What makes this even cooler is running it through Glucose Guide’s Plate Analyzer. It gives you an honest-but-kind breakdown of your meal—what supports your blood sugar, what could use a tiny tune-up, and how to rebalance without sacrificing flavor. And it’s smart: you can go back, add or edit ingredients, and watch your analysis update in real time. It’s like having a nutrition co-pilot who never judges, just guides.

If you want that same confidence every time you make a meal—simple, colorful, and fully aligned with your goals—come work with me inside Glucose Guide’s 1-on-1 Nutrition Navigation sessions.
We’ll build your plate and your strategy together, in a way that fits your real life.

✨ Learn more at heygigi.app

13/11/2025

Wait. Did she just recognize a WHOLE SNAPPER? Iconic. Start learning more about what you can include in your diet to balance blood sugar by visiting https://heygigi.app.

03/11/2025

Care packages for challenge winners are on their way to their new homes.

We take care of our community. When you work hard on your health, you deserve recognition, and praise for your dedication. Challenges open on the 15th of every month, and are free to all to join. We help you make your habit change goals happen one day at a time, with empathy, compassion, and the small steps that add up to big things.

30/10/2025

Asking someone with diabetes if they can eat something is the ultimate mood killer! Good news: now you can get the lowdown on any food without having to log a thing. Gigi’s got the scoop on more than 18 million foods, and she’s sharing it all at heygigi.app.

29/10/2025

We're here for life's highs and lows.

Why do diabetes alone, when the millions of us living with it, could do it together? Glucose Guide is here for you. Join us at glucoseguide.app.

29/10/2025

What do you think is the healthiest food on earth? ⬇️

29/10/2025