BASYA KOVACS

BASYA KOVACS Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BASYA KOVACS, Nutritionist, New York, NY.

10/28/2025

Hey! 💫
I run a coaching group that meets weekly—Wednesdays at 9:30 AM on Zoom—for women

who want to grow in bitachon, navigate our inner worlds, discuss what’s on our minds, and do the work together. If you’ve been speaks to you, you’re invited.
Right now there’s no cost to join: just sign up here and you are in!
https://bkcoaching8weeks.com/bitachon-group-signup

10/24/2025

We were never meant to hold the ocean. We think we are letting go of control but in truth we never had it. All we had was anxiety and an illusion.

10/21/2025

We aren’t who we say we are.
We aren’t who we hope we are.
We aren’t who we want people to believe we are.
We are exactly who we practice being.

Practicing intentionally is the work here on this Earth.

We’ve teamed up with to offer you the ultimate package!!🎉🎉🎉 Winner will receive: ◦ $150 gift card from ◦ $100 gift car...
09/07/2025

We’ve teamed up with to offer you the ultimate package!!

🎉🎉🎉 Winner will receive:
◦ $150 gift card from
◦ $100 gift card from
◦ A Gigi Whitening session at
◦ 2 spray tans at
◦ $100 beaded bracelet from
◦ $200 Mezuzah cases from
◦ 2 Mindful Movements Planner Bundles from
◦ 2 personal training sessions in person or over Zoom plus 3 weeks of nutritional counseling with
◦ 1 face of makeup done by .by.tem
◦ A merch and a consulting session worth $350 with
◦ A 1:1 Transformation Coaching session with
◦ A $300 business shout out from (25K followers)
◦ $100 Amazon gift card from
◦ $100 gift card from

OR

◦ $1,500

🎉 Rules for the Giveaway:
1. Follow and the 14 accounts they follow
2. Like their post
3. Tag 3 friends- 1 per comment. The more friends you tag, the more of a chance you have to win!

🎉🎉BONUS ENTRIES-
◦ Share this to your stories and tag us
◦ Save this post and comment “Done”

Disclaimer: Per Instagram rules, the Giveaway is in no way endorsed, sponsored or administered by Instagram. No purchase necessary, void where prohibited. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.

*offer valid on participating months

The Giveaway will end September 27th at 11:59pm. The winner will be announced shortly after!

Reposting for those that missed it! OWN YOUR LIFE - taking radical responsibility: real talk with I sat down with the w...
08/28/2025

Reposting for those that missed it!

OWN YOUR LIFE - taking radical responsibility: real talk with

I sat down with the wise, ambitious, and deeply inspired Chaya Rosensweig for a powerful and surprisingly honest conversation.

Rough beginnings, letting go of fear and control, owning your mistakes, and the price of peace, we dug into what it really means to manifest your life.

Whether you’re healing from the past, rebuilding a relationship, or just figuring out your next move—you’ll find something real here.

Link: https://open.spotify.com/episode/3xQhkxIZN60t39IDDUhqyL?si=1dc9cd9ad0464bc9

We have teamed up with and some other amazing accounts to bring you this awesome Dubai Vacation giveaway ✈️✈️➡️Head ove...
03/23/2025

We have teamed up with and some other amazing accounts to bring you this awesome Dubai Vacation giveaway ✈️✈️

➡️Head over to page and see their latest giveaway post for easy instructions how to enter!
Entering is so easy - and you gotta be in it to win it!!

Prize includes:
✈️ Roundtrip flights for 2 to Dubai
🌴6 nights luxurious hotel stay
🌄Expertly curated daily excursions itinerary
🥂kosher dining experiences
Or choose cash prize!

➡️You don’t want to miss this so hurry on over to and enter now!!
➡️Giveaway ends March 31st

Good luck💕

11/21/2024

When we are spinning in our thoughts, we THINK we are thinking but we aren’t actually thinking.

We are actually *feeling!*

The feelings themselves are creating these nonstop, endless loop that never seems to go away….The endless chatter, the inner critic, the constant second guessing, the endlsess doubt…

Because we aren’t acknowledging or tending to the *feeling*.

When you notice yourself spinning, or having repetitive thoughts that can’t seem to find a resolution, try letting go of the story and tuning into what you are experiencing physically, **from your emotions.**

“https://buff.ly/4flzPhR “

11/20/2024

3 THINGS I LEARNED in MY 30s that I wish I knew sooner

The 3 things that I learned in my 30s are: 1: set boundaries! It won’t feel good, but if you can learn to hold that feeling and be OK with it not feeling good, it’ll transform your life. 2: Most people aren’t behaving negatively towards you because they are AGAINST you. Rather, they are FOR themselves. They are acting from a place of fear or shame. It’s not personal. And the third thing I learned is to be gentle with myself. I am a work in progress. I will mess up. I will make mistakes. And all of that is ok.

“https://buff.ly/4flzPhR “

We try to control because we are afraid. Not so much about what might happen in things look different than we envision, ...
11/19/2024

We try to control because we are afraid.

Not so much about what might happen in things look different than we envision, but how we might feel.

Disappointed, Frustrated, Afraid.

When we are ready to let go of controlling the outcome, we are really saying, I am ready to face my fears, feel my feelings, be with whatever comes up - and that is SO BRAVE!

https://buff.ly/4flzPhR

Address

New York, NY

Telephone

+13479389113

Website

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