12/04/2025
Introvert, Extravert, or Ambivert (like me!)? Knowing Your Energy Type Matters, Especially During the Holidays!
This week I talked with a client who felt overwhelmed during holiday gatherings because his energy style (more introverted) was being pushed beyond its limits. It got me thinking: many of us don’t even realize how energy drain vs. energy recharge affects our mood, relationships, and well‑being.
Whether you’re energized by social connection or by solitude, understanding your natural rhythm is a form of self‑care.
✨ It helps you know when to engage — and when to withdraw.
✨ It gives you permission to prioritize rest without guilt.
✨ It helps you communicate your needs to loved ones or coworkers.
If you’ve ever wondered, “Why do I feel drained after a party — even if I had fun?” or “Why do I need quiet time before I can face another Zoom call?” this video is for you.
Take a quick free quiz linked below to get a sense of your energy style, then pay attention this week to how your nervous system feels after social, work, or family time.
* Psychology Today — Introversion / Extraversion Test: A simple, quick quiz to see where you fall on the introvert–extravert spectrum. Psychology Today
* 16Personalities — Free Personality Test: A broader personality assessment (based on MBTI framework) that includes energy style and other traits. 16Personalities+1
* Open‑Source Psychometrics Project — Multidimensional Introversion‑Extraversion Scales: More in-depth assessment if you want a fuller picture of your temperament.
Your peace and presence are worth more than pleasing people and sometimes, knowing when to rest is the bravest thing you can do!
