SET FOR SET

Science-based workouts for muscle growth, strength gains, and fat loss. No BS, get real results At SET FOR SET, we shy away from the bullsh*t and biases.

It’s simple, our mission is to help you "look better, move better, and feel better" by equipping you with the knowledge and resources to reach your health and fitness goals- build muscle, gain strength, shed fat; we have you covered. Our programs and content are grounded in science-backed evidence and tried-and-true methodology. We aim to be your go-to resource for workout plans, exercise mastery, meal planning, and fitness
based supplementation. Since its inception over 7 years ago, SET FOR SET has left a mark on the U.S. fitness industry by introducing unconventional fitness equipment like the Steel Mace and Kettlebells. It wasn't long after that we realized there was a gap in trustworthy training information online, so we set out to fill it. We’re proud to say that SET FOR SET is now one of the premier health and fitness websites in the world.

02/12/2026

Most people don’t expect much from whey protein.
 They think it’ll be chalky, too sweet, or hard to mix.

Then you try this.

It shakes smooth. It tastes like real vanilla. No clumps. No weird aftertaste.

Each scoop gives you 22g of whey isolate to support muscle repair and growth exactly what you need after training. We also added apple pectin for digestive support and MCT oil powder for quick energy.

Use it after workouts. Mix it into oatmeal or smoothies. Or take it anytime you need to hit your protein.

Simple. Smooth. Gets the job done.

Once you taste the difference, you’ll understand.

01/30/2026

One goes in ur gym bag for the next 30 days… which flavor r u choosing? 💧

01/21/2026

This split checks every box for muscle growth.

Strength stimulus. Mechanical tension. Adequate volume. Recovery.

That’s why the David Laid workout produces consistent results when followed properly.

Why this plan delivers results:
* Trains each muscle multiple times per week
* Prioritizes progressive overload
* Balances strength, size, and aesthetics
* Moderate rep ranges (6–15)
* Multi-joint movements first

This is the kind of structure most lifters think they’re following — but aren’t.
 👉 Comment how you’d adjust it 👉 Follow for evidence-based training breakdowns

01/18/2026

For years, we’ve been told 10–20 sets per muscle group is the “gold standard.” But a massive 2025 meta-analysis published in Sports Medicine just gave us a much more nuanced look at the data.

The core principle remains:
→ Prioritize quality over quantity.
→ Focus on taking sets close to failure and actively managing fatigue.
→ Reserve higher volume (20+ sets per week) for short specialization blocks or addressing specific weak points.

The goal is to train smarter, not just harder.

Check the 🔗 in the comments for the complete guide!

01/13/2026

Everyone blames their phone for neck pain.
“Bad posture.” “Text neck.” “Looking down too much.”

But a new 2025 study says that’s not the real problem.
Researchers followed participants for a year and found: ❌ Phone posture wasn’t linked to neck pain ✅ Inactivity and poor sleep were

We broke down the full study and what it means for your training and recovery in our latest article. 🔗 in the comments.

01/12/2026

Lower back pain is one of the most common issues people deal with — and for many, it lasts for years. The best way to avoid it isn’t endless stretching or avoiding lifting, but building real strength in the back and core.

Your spine becomes more resilient when you increase muscle mass, improve bracing, and progressively load the tissues that support it.

Unfortunately, fear of injury often leads people to rely on light weights and ineffective exercises, which only reinforces weakness over time.

A strong core isn’t about crunches — it’s about stability, control, and the ability to resist movement under load.

Train it progressively, and your back will adapt.

👉 Full article with exercises and research references in the comments.

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http://www.setforset.com/

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