Get Physically Fit

11/09/2025

A story to keep track of in the war against heart disease.

"CRISPR gene-editing works to reduce high cholesterol in a new study"

An experimental gene-editing treatment shows promise for permanently lowering levels of cholesterol and triglycerides, possibly helping cut the risk for heart disease.

10/12/2025

World Heart Day was on September 29 and is an annual event.
Heart disease is the #1 cause of death in the world. Let that sink in.
So, when a good friend, who is a former client, Megan (as well as the former CPA for the Gym I co-founded), asked if I would endorse her fundraiser for the American Heart Association Leaders of Impact, I was happy to do so!

I hope that you all join me in donating to a cause that I know has impacted you directly or indirectly.

As someone who has spent the majority of my life in the health and wellness space, I know the value of early detection and prevention.

Every dollar counts and helps in making a difference..

Leaders of Impact shines a spotlight on heart health as heart disease is the No. 1 killer worldwide, and stroke ranks second globally. Participants use their collective influence to educate their communities on the symptoms and warning signs of heart disease, raise critical dollars to help fund life...

09/04/2025

Felling energized. When you hear that delivery truck pull up and you know what's coming.

Not like I need to loose weight (well maybe shift it a little lol), but I did need to fix some things in my aging body. But I will say that I am down 15 pounds and my blood work has been improving across the board.

Don't do blanket things when it comes to your health. Your mental and physical needs are not basic. It's all variations of therapy.

Mental Health Working out, staying active, dietary changes and supplementing that you don't get tailored for you may not serve you fully

Granted there are basic fundamentals of the body but we are all unique. DNA dictates that. So, be unique in your self care. Assemble your team. I will go into that "Team" profile next time.

08/24/2025

Alright, it's been some time. I've been healing myself so I can better heal others.

Tonight, a group of us are starting a 36-hour fast to reset. So, after dinner tonight, join in.

Only water, coffee, and tea only.

What can a 36-hour fast do for you? One of the major benefits the majority need in life is a reduction of inflammation in the body, and this promotes the body to do this.

Other benefits may include
promoting cell repair
kicking the body into ketosis which
°helps control blood sugar
°using fat for fuel, which promotes
°reducing body fat,
improving insulin sensitivity.

Now, if you have never fasted before, maybe start with a shorter stint of intermittent fasting, and if you have underlying conditions and are on certain meds that require you to eat, always speak with your medical provider to see if fasting is an option for you.

Click on each pic for some suggestions.

If anyone is local, starting next week contact me to have have a *quantum bio-electric analysis scan and *body composition scan as well for free (See more in the image below)

Get Physically Fit

05/10/2025

So, I had a toxic reaction two decades ago to an antibiotic that put me in the ER. It caused me a non-alcoholic fatty liver and triggered my body to overproduce cholesterol. I refuse to take a statin because it wouldn’t “fix” the problem, but I was reconsidering after my last year's numbers were the highest that had ever been. I wanted to try a GLP-1 because low doses have been shown to reduce cholesterol and glucose levels despite being pushed for weight loss. Never been too concerned about weight loss But keeping it real, I can stand to lose some fat after two arm surgeries have kept me out the gym for the last two years.

So I tried something different.

Last Year
Weight 181, Cholesterol 302, LDL 235, HDL 50, Glucose 111

As of today, my Biometrics.

Weight 175, Cholesterol 201, LDL 114, HDL 53, Glucose 92

I was shocked. Still am. But I am getting back on track.

12/01/2024

I can’t believe it’s that time of year already, BUT… Here we are 🎁🛍️

My favorite go to PEPTIDES are on SALE for the first time EVER and ending today Sunday December 1st. We have been having good problems keeping products in the shelves.

If you’re interested or know someone who needs to improve your health, energy levels or focus to name a few, take advantage of the best prices before they are sold out!

https://www.makewellness.com/?referral=24FE999754
Ron your Make Wellness Affiliate

11/23/2024

Can't keep products on the shelves. They are that impactful. I am looking forward to experiencing the rest of the Bio Active Peptides to keep my body weight in check as I go through several months of healing after my surgery.

The first two I have tried & are truly impact products that you can feel.

Find out more at
https://timeisnow.us/?referral=24FE999754

11/23/2024

Well the Launch of as been .

As an early adopter on the science and the company on bioactive peptides I have no been disappointed so far.

I was going to wait until after my surgery next month to start all the products but have decided to start some today.

First up is Energy and Focus as I feel I will need this for my son's Birthday 🎂 party with loads of kids and running around at our Nerfageddon day of play.

I will most likely use the Calm product after lol.

I can say without a doubt that I feel the energy within minutes of taking it as well as the focuse as I write this review.

Find out more @ https://timeisnow.us/?referral=24FE999754

10/09/2024

ARE YOU READY!!!
https://www.makewellness.com/a/pre-launch