Riley J. Williams III, MD

02/26/2026

Elite power, unmatched speed, record-breaking skill…and a dash of self-doubt. That’s how Myles Garrett became the NFL’s single-season sack king. Sometimes, even the best use doubt as fuel.

You know about the elite power and skill that helped the Browns’ DE set the NFL’s new single-season sack record. But it also took some mind games.

02/25/2026

Tennis elbow surgery is rarely the first step.

Most patients try 6 months of conservative care: rest, medications, bracing, steroid or PRP injections, and physical therapy.

If pain persists, extensor carpi radialis tendon (ECRB) repair removes damaged tissue and reattaches the healthy tendon to restore function.

Tennis Elbow and Extensor Carpi Radialis Tendon Surgeon Do you regularly participate in sports like tennis, racquet sports or activities that require repetitive elbow motions? If so, you are at an elevated risk of developing a condition known as tennis elbow. Tennis elbow or lateral epicondylitis ca...

02/24/2026

Pain when lifting your arm overhead isn’t something to ignore.

Subacromial impingement happens when the rotator cuff tendon and bursa compress beneath the acromion, the bony top of the shoulder. As the subacromial space narrows, inflammation and pain develop, especially with overhead movement.

Proper evaluation can help prevent progression.

Shoulder Impingement Specialist Do you participate in activities at work or in sports that involve throwing overhead? If so, you may be at risk of developing shoulder impingement. One of the most common causes of shoulder pain is shoulder impingement (sometimes call subacromial impingement.) Shoulde...

02/20/2026

A pectoral tendon tear isn’t always the same. Types include:
1️⃣ Tendon pulls off the bone
2️⃣ Tear where muscle meets tendon
3️⃣ Tear inside the muscle itself
4️⃣ Tendon tears from the sternocostal head

Some require surgery, others heal with rehab. Read more about the nuances here 👇

Pectoralis Tendon Tear Specialist Are you an athlete who participates in heavy lifting? If so, you may be at risk of tearing your pectoralis major tendon. A surgical pectoralis major tendon repair is the recommended treatment option in most cases of a pectoral tear but in some cases, surgery may not

02/19/2026

🏊‍♂️ Think swimming is all splash and no strain? Think again. Even low-impact strokes can cause overuse injuries. Learn how to stay strong in the pool! Hospital for Special Surgery

It may be a low-impact sport, but swimming can still cause problems from the repetitive motions it requires. Find out more about how to prevent swimming-related injuries from a USA Swimming team physician.

02/17/2026

The triceps tendon connects the large muscles on the back of your arm to your elbow bone, letting you straighten your arm. A tear can cause:
🔹 Weakness when extending your elbow
🔹 Pain and cramping in the triceps

Surgery can repair the tendon, restoring strength, flexibility, and elbow function.
Here is what else you should know

Triceps Tendon Repair Surgeon The triceps in the arm allow the elbow to straighten. If damage occurs to the triceps tendon, it can cause weakness and pain, especially when extending the arm. Triceps tendon tears can occur from a fall on an outstretched arm, or from a forced bend to a

02/13/2026

Did you know that two hamstring tendons, the gracilis and semitendinosus, can be used to reconstruct a torn ACL?
✅ Minimal effect on hamstring strength
✅ Low risk of front-of-knee pain (unlike patellar grafts)
✅ Ideal for activities involving kneeling, squatting, or crawling
A patient-friendly option for ACL reconstruction!

Learn more 👇

ACL Reconstruction Surgeon Are you an athlete who participates in sports that involve jumping or quick stopping? If so, you may be at risk of tearing your anterior cruciate ligament, or ACL. Did you know there are many different types of ACL grafts that can be used to reconstruct the ACL?

02/12/2026

The 2025 NFL season reminded us that while flashy offenses get headlines, defense still rules the field. From disciplined QBs to shutdown secondaries, here are 8 lessons every fan, and player, should know.

After years of innovative offenses dominating, defenses got their revenge. Plus, why patience pays off for quarterbacks and more of what this season taught us.

02/12/2026

Shoulder pain that won’t quit?

Rotator cuff tendinitis occurs when the tendons in your shoulder become inflamed from repetitive overhead activity. This can lead to bursitis, thickened tendons, and limited mobility.

Early intervention can prevent chronic issues.
Read more ⬇️

Rotator Cuff Specialist Do you participate in sports or activities that involve throwing or lifting overhead? If so, you may be at risk of sustaining a rotator cuff injury or developing rotator cuff tendinitis. A rotator cuff injury is typically caused by repeated overhead motions that cause degener...

02/08/2026

Super Bowl tip from a sports medicine surgeon: Dr Williams treats shoulders, knees, and elbows, not nacho-induced sprains...but maybe start with a gentle warm-up before reaching for those wings.

02/04/2026

The antero-lateral ligament (ALL) is a lesser-known ligament on the outside of the knee, present in roughly 80% of adults. It works alongside the ACL to stabilize pivoting movements.

Recent evidence shows that injuries to the ALL can contribute to significant knee instability. Minimally invasive reconstruction using autograft or allograft tissue restores its function. Often performed alongside ACL reconstruction, this procedure allows patients to weight-bear as tolerated while following standard rehab protocols.

Understanding and addressing ALL injuries is an important frontier in modern sports medicine.

Knee Ligament Surgeon An ACL injury, or an injury to any of the ligaments in the knee rarely happen in isolation. Other structures in the knee can be damaged or torn, causing pain and instability. There are several different restoration and reconstruction techniques that can be used to restore the k...

02/03/2026

Recovering from labrum repair? Go home the same day, sling for 1–2 weeks, start light movement immediately. Physical therapy ~8 weeks, full recovery ~3–4 months. Back to work in 1–2 weeks. Patience + consistency = strongest return possible!

Shoulder Labrum Repair and Reconstruction Surgeon Are you an athlete who participates in sports that involve throwing overhead? If so, you may be at risk of developing a shoulder labrum tear. A labral tear in the shoulder is a common injury from the degeneration of the labrum from overuse. Labral te...