Riley J. Williams III, MD

12/18/2025

12/17/2025

A triceps tendon tear can make everyday arm movement difficult. Common symptoms include:
• A gap at the back of the elbow
• Cramping in the triceps
• A bulge in the upper arm
• A sudden “pop” during injury
• Weakness when straightening the arm
• Pain and tenderness around the elbow

Triceps Tendon Tear Specialist Are you an athlete who participates in sports which causes repetitive load bearing during elbow extension? Have you had a severe fall on an outstretched arm? If so, you may be at risk, or you may have torn your triceps tendon. A triceps tendon tear can cause

12/16/2025

Eight teams…maybe 10…have a shot at the Super Bowl this year.

The 2025 NFL season is full of surprises, upsets, and underdog stories. Who’s your pick to make it all the way? https://www.si.com/nfl/why-eight-teams-maybe-10-can-win-super-bowl

In this mad 2025 NFL season, the sufferers and the surprises and the playoff teams once left for dead are the favorites, but only because someone has to be.

12/12/2025

Symptoms of a pectoralis major tendon tear: sudden, severe pain at injury, popping/snapping sensation, decreased arm strength, bruising, and a visible chest deformity (“hollow armpit”). Early evaluation is important. Here is what else you should know ⬇️

Pectoralis Tendon Tear Specialist Are you an athlete who participates in heavy lifting? If so, you may be at risk of tearing your pectoralis major tendon. A surgical pectoralis major tendon repair is the recommended treatment option in most cases of a pectoral tear but in some cases, surgery may not

12/11/2025

Ever feel like you’re running as fast as you can… but your times don’t improve?

The secret isn’t more miles, it’s more muscle!
Squats, lunges, and core work can turn “meh” runs into personal record days.

You’re missing out if you don’t hit the gym.

12/10/2025

Why is lateral collateral ligament (LCL) reconstruction performed? It restores elbow stability after a ligament tear, which can occur from falls on an outstretched hand or traumatic dislocations. Healthy ligaments are essential for strength, mobility, and function. More details 👇

Elbow Reconstruction Doctor Have you fallen on an outstretched hand, or had a traumatic injury to the elbow that involved an elbow dislocation? Does your elbow feel unstable, like it might come out of joint, or has lost strength? If so, you may need an LCL reconstruction. Lateral collateral ligament...

12/05/2025

Bone-patellar tendon-bone grafts are used in ACL surgery. The graft comes from the patellar tendon and includes bone plugs from the kneecap & tibia. Strong, durable, and heals quickly,great for adult athletes but not recommended for children. Learn more ⬇️

ACL Reconstruction Surgeon Are you an athlete who participates in sports that involve jumping or quick stopping? If so, you may be at risk of tearing your anterior cruciate ligament, or ACL. Did you know there are many different types of ACL grafts that can be used to reconstruct the ACL?

12/04/2025

It’s getting harder to score in the NFL…thanks to more blocked kicks! Learn how players are timing, leaping, and swatting their way to history.

The league has seen an uptick in blocked kicks, and ESPN's NFL Nation shares how players have done it.

12/02/2025

Elbow Fact of the Day!

Why is ulnar collateral ligament (UCL) or medial collateral ligament (MCL) reconstruction called Tommy John surgery? Throwing stress can fray these ligaments. Pitcher Tommy John was the first pro to have UCL surgery and returned successfully in 1976.

Elbow UCL/MCL Surgeon Are you an athlete who participates in repetitive overhead movements like tennis or pitching? If so, you are at an elevated risk of tearing the ulnar collateral ligament (UCL), also called the medial collateral ligament (MCL). If an elbow UCL tear is too severe for non-operativ...

11/28/2025

Articular cartilage shoulder injuries often cause:
· Pain & weakness
· Clicking, popping, grinding
· Swelling
· Limited range of motion
· Pain worsened by activity

If you notice these, get evaluated early!

Shoulder Cartilage Injury Specialist Are you and athlete who plays contact sports such as hockey or football? Have you experienced a shoulder dislocation? If so, you may be at risk of an articular cartilage injury in the shoulder. Articular cartilage injuries in the shoulder can cause pain, weakness...

11/27/2025

Gratitude is at the heart of everything we do. Every patient has a story, and this Thanksgiving, we are especially grateful to be part of yours. Your resilience and trust motivate us to give our very best.

11/25/2025

Diagnosing an ACL tear involves more than just an MRI.

Dr. Williams:
1️⃣ Examines the knee for swelling, fluid, and instability
2️⃣ Performs Lachman, anterior drawer, and pivot shift tests
3️⃣ Uses imaging to check for associated injuries

Knee ACL Insufficiency Specialist Are you an athlete who participates in sports that involve jumping or quick stopping? If so, you may be at risk of injuring your anterior cruciate ligament, or ACL. Injured anterior cruciate ligaments can cause pain, swelling and the feeling of an unstable knee. ACL...