Narrative Healing with Lisa Weinert

Narrative Healing with Lisa Weinert Helping writers (re)connect to their bodies Born and raised in New York City, I’m one of five children and the daughter of a writer. I was hooked.

I came of age in book culture. I pursued publishing right out of college because I was, and still am, inspired by the power of narrative to transform.

In 2002 I began my career in the heart of investigative journalism at The Nation magazine, which was founded by abolitionists and is the oldest weekly magazine in the United States. It was post-9/11 New York, and as the first web intern I got to cover anti-war protests and protests of corporate corruption and help edit the online magazine. I moved on to spend eight and a half years as a publicist and editor at Vintage and Anchor Books, the paperback division of the Knopf Doubleday Publishing Group at what is now Penguin Random House, Inc. There I had the opportunity to build a foundation in publishing by working with the some of the best minds in the industry. I promoted hundreds of award-winning and bestselling authors, including Tavis Smiley, Dani Shapiro, Andrew Weil MD, Kay Redfield Jamison, Chimamanda Ngozi Adichie, and Mary Gaitskill. I learned how to weave books into the cultural conversation through publicity campaigns, and I also witnessed the fall of traditional publishing as book review pages and author tours began to disappear. After working at Random House, I moved on to join Jane Friedman’s innovative ebook company Open Road Integrated Media, where I had a front-row seat to the digital revolution in publishing and saw firsthand the dizzying array of new opportunities and challenges that writers faced.

I launched Lisa Weinert Consulting (LWC) in 2011 to advocate for and guide writers as they explore the vast new world of publishing in the digital age. My goal is to marry the best practices in traditional publishing with all the new opportunities digital publishing affords while keeping authors at the center of the process. Over the years, I have produced dozens of book projects at every stage of development. I have worked with major publishers like Audible, Library of America and The Feminist Press as well as major authors such as Ethan Nichtern and startup projects like Hearts on Fire, by Jill Iscol, with a foreword by Bill Clinton, and online serial publisher SerialBox. I specialize in narrative nonfiction, personal narrative, wellness, women’s leadership and spirituality.

Alongside my publishing career, I became a committed yoga student. In this practice, I experienced subtler forms of storytelling—the stories we hold in our bodies. I first fell in love with yoga when I was struggling with acute depression in college. In my first class, I entered a back-bending posture called “wheel” and felt relief and hope for the first time in many months. I completed a 500-hour YogaWorks Teacher Training in 2014 and discovered the profound healing power of restorative yoga. I continued to study with Jillian Pransky and received certifications in restorative and therapeutic yoga. Motivated by my healing journey and my dedication to promoting stories, I partnered with the Kripalu to create the debut annual Narrative Medicine Program in 2016.

Whether I’m producing a book project or teaching a yoga class, I’m inspired to empower people to nurture their voices. There is valuable, lifesaving medicine in our stories that can heal us personally and as a society.

Preparing for my final "Writing for Wellness" workshop of the year at a senior living community in NYC — and feeling dee...
12/08/2025

Preparing for my final "Writing for Wellness" workshop of the year at a senior living community in NYC — and feeling deeply grateful for this group and all they’ve brought to the page in 2025.
Each month, these writers arrive with decades of lived stories and a remarkable willingness to take creative risks. On the page, they work across forms — poetry and prose, novels in the making, flashes of comedy, scenes imagined for the screen. They meet language with courage, listen with care, and support one another with generosity of spirit.
Over time, I’ve seen moods lift, presence deepen, friendships form, and voices grow stronger and more sure of themselves. This work will carry into the new year, and I feel truly grateful to keep holding space for this brave, beautiful making together.

This week on my Substack series Off the Page, I’m delighted to share a conversation with Judith Hannan — a beloved write...
12/07/2025

This week on my Substack series Off the Page, I’m delighted to share a conversation with Judith Hannan — a beloved writer and teacher whose devotion to writing as a path of healing has touched countless lives, including my own. Judi brings such wisdom, curiosity, and quiet courage to the page, and our exchange felt both grounded and generous.
We talk about discovery, aging, movement, imagination, and the steady ways writing carries us through. I’m deeply grateful for her voice and for this beautiful conversation.
Read and share on Substack. Link in bio.

If you’re waking up tender after the holiday, nothing is wrong.Your body is processing what it held — joy, memory, grief...
11/29/2025

If you’re waking up tender after the holiday, nothing is wrong.
Your body is processing what it held — joy, memory, grief, connection, overstimulation. The nervous system doesn’t sort “good” from “hard.” It just feels.
Here’s a small practice to come home to yourself:
The 90-Second Wave
Set a timer.
Notice one sensation.
Let it rise → crest → fall.
Then breathe once, slowly.
Full reflection + writing prompt on Substack → The Writing Body.
And if you need a soft place to land this weekend, join us Sunday for a nourishing workshop featuring bestselling author Elizabeth Keenan on working with (and learning from ) our inner critic. Scholarships available.

THE LISTENING HAND: A Practice for Tender SeasonsAs we move into the swirl of the holiday season—when emotions run high ...
11/24/2025

THE LISTENING HAND: A Practice for Tender Seasons
As we move into the swirl of the holiday season—when emotions run high and energy runs thin—I keep coming back to a core truth at the center of Narrative Healing: Listening begins inside the body.
So many of us are caregiving in quiet, unseen ways right now. Holding families, students, clients, and communities. Often we’re asked to show up long after our own reserves have dipped.

Which is why inner listening becomes essential—not indulgent, but sustaining.

Here’s a simple practice that has been grounding me lately. You can do it anywhere—on the subway, in line at the store, between meetings, or in a moment of overwhelm:

The Listening Hand
Place your hand gently over your heart.
Feel your breath meet your palm.
Let something soften.
Inhale: I am listening.
Exhale: My heart’s story matters.
Take a few quiet breaths. Notice what rises. Notice what steadies. Notice what wants your attention.
If you’d like to take this into your writing:

Writing Prompt:
What does your heart want you to know today?
What truth is quietly knocking?
If you try this practice this week, I’d love to hear what surfaced.
Read the full piece on Substack — link in bio.
With love,
Lisa

Every writer knows the inner critic — the voice that says you’re not ready, not good enough, or not meant for this.But t...
11/21/2025

Every writer knows the inner critic — the voice that says you’re not ready, not good enough, or not meant for this.
But there’s another voice waiting to be heard: your sacred fan.
On November 30, bestselling author and master writing teacher Elizabeth Keenan is leading a workshop designed to shift you from self-doubt into creative permission. Through guided prompts and reflective exercises, you’ll learn to recognize both voices — and choose the one that moves you forward.
Liz is also a beloved member of the Narrative Healing Salon community, and I’m thrilled to welcome her in this teaching role.
If you’re a writer who’s afraid you’re not enough, this space will help you remember you already are.
✨ Free for Salon members
✨ $55 drop-in
Reserve your spot in bio.

This week, I taught a writing-for-self-care workshop for Everytown for Gun Safety’s Survivor Network, where I’m completi...
11/19/2025

This week, I taught a writing-for-self-care workshop for Everytown for Gun Safety’s Survivor Network, where I’m completing my MSW internship in their Trauma-Informed Programs through Fordham University.
I draw from both social work principles and the Narrative Healing approach to create grounded, supportive spaces where survivors can engage with writing entirely at their own pace and on their own terms. We begin with simple grounding practices, followed by accessible prompts that invite reflection and creativity — with no expectation to share or disclose anything personal.
Expressive writing has long been shown to support emotional regulation, reduce stress and anxiety, and help us make meaning from our lived experiences. The somatic and mindfulness components I incorporate help bring the body into the process, allowing the work to unfold with greater safety, agency, and choice. I see the impact of this integration each time we gather.
It’s an honor to support this community and be part of Everytown’s trauma-informed work. 🤍

This retreat is for all who identify as caregivers.You might be a therapist, nurse, teacher, doctor, or healer. You migh...
11/10/2025

This retreat is for all who identify as caregivers.
You might be a therapist, nurse, teacher, doctor, or healer. You might be the one holding your family or community together—the open-hearted friend, the steady partner, the adult child caring for an aging parent. You might be the one others turn to—at work, at home, in moments of crisis and calm.
Caregiving is a sacred act of love. But when it goes uninterrupted, it can quietly lead to depletion, disconnection, and invisibility.
Transformative Care for the Caregiver is a weekend retreat at Kripalu designed to restore your creative center through trauma-informed writing, gentle movement, and community.
🌿 January 30–February 2, 2026
📍 Kripalu Center for Yoga & Health
(linkinbio)

10/30/2025

🤍Writing is a relationship — between your hand and your heart, between the self you are now and the selves you’ve been.
Each time you meet your words with gentleness instead of critique, you’re teaching your body that your voice is safe. This is where healing begins — not in perfect sentences, but in the small act of returning.
Prompt:
Write a letter.
To a younger you.
To an ancestor.
To a part of you that’s been waiting to be heard.
You don’t have to send it. Just write it.
Notice your breath, the sound of the pen, the warmth in your chest as the words arrive.
This is writing as relationship — the quiet practice of coming home to yourself.

🕊️ Read more in my latest Substack essay, Writing as Relationship (link in bio).

Writing isn’t just what we do — it’s how we relate.Every word we write mirrors the relationship we have with ourselves: ...
10/29/2025

Writing isn’t just what we do — it’s how we relate.
Every word we write mirrors the relationship we have with ourselves: how much space we give our voice, how gently we meet our uncertainty.
That moment when a writer discovers she can approach her work with curiosity instead of criticism is the beginning of transformation. It’s where writing stops being a performance and becomes a relationship.This is what I explore in my latest Substack essay, Writing as Relationship — how safety, attachment, and self-trust shape the creative process. Link in bio to read more, or visit https://lisaweinert.substack.com

Writing is one of the most powerful ways we can listen to the body.When we put feelings into words, we give shape to wha...
10/21/2025

Writing is one of the most powerful ways we can listen to the body.
When we put feelings into words, we give shape to what once lived only as sensation — the tightening in the throat, the restless night, the ache that lingers.
Research by psychologist James Pennebaker shows that even fifteen minutes of expressive writing can lower stress, boost immunity, and support overall well-being.
This week, I wrote about the science and soul of this practice — and shared a simple exercise to help your body release what it’s been holding.
🕯️ Read the full reflection on Substack (linkinbio) or visit https://lisaweinert.substack.com/

So many of us struggle to make space for what truly matters — the stories that call to us, the work that feels alive. Be...
10/21/2025

So many of us struggle to make space for what truly matters — the stories that call to us, the work that feels alive. Between the noise, the deadlines, the care we give to others, it can feel impossible to return to our own creative center.
But the artist in us is always waiting — patient, tender, ready to begin again.
This Sunday, join Ann Tashi Slater, author of Traveling in Bardo: The Art of Living in an Impermanent World (Balance/Hachette, 2025), for a Narrative Healing workshop that invites you to reconnect with your creative self.
Drawing on Tibetan Buddhist teachings and a lifetime of writing practice, Ann will guide us through questions of attention, authenticity, and presence — with writing prompts, reflection, and space for conversation.
✨ A reminder that creativity isn’t a luxury — it’s a way of being alive.
🌾 Salon Members: Free access through your member portal.
🌼 Not a member yet? Join this session for $55 — [link in bio].
Sliding scale available — everyone is welcome.

10/20/2025

Take ten minutes today — not to perfect or perform, but to breathe.
Pen to paper.
Hands to keyboard.
Voice to recorder.
Let what’s inside find form.
For art, for healing, for air. ✨

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175 Varick Street
New York, NY
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