Joseph Then

Joseph Then If anyone is interested on 1 on 1 training or group training to pursuit on your fitness goals.

Please email about your opportunity to come train with me and develop great fitness programs that would add to your goals and make em into a lifestyle

When you feel bad and take action the action will be fruitless. You won’t see the results. You MUST think and feel good ...
08/03/2021

When you feel bad and take action the action will be fruitless. You won’t see the results. You MUST think and feel good and do things with intention if you want to really see results.
All in August 21 day transformation challenge registration is still up until this weekend
Don’t miss out
Link to my bio for my fitness form or DM me for more information!!!!

I’m all in
How about you?

Best feeling in the world is to work on ourselves to feel better Look better Continue to commit to our priorities!!!Happ...
07/30/2021

Best feeling in the world is to work on ourselves to feel better
Look better
Continue to commit to our priorities!!!

Happy Friday everyone

Rise up to your everyday routine. Not everyone don’t want to wake up early to grind on there goals. That’s okay you are ...
07/29/2021

Rise up to your everyday routine. Not everyone don’t want to wake up early to grind on there goals. That’s okay you are not one them, continue to work on yourself
Continue to be productive
Continue to be active
Your reward is going to amazing.
Trust the process
Trust the program
The result will show
Continue to focus on (( YOU ))

Throwback Thursday 2004 - Present It’s been a long great journey Playing high school football Juco (( Junior ))college ...
07/22/2021

Throwback Thursday
2004 - Present
It’s been a long great journey

Playing high school football
Juco (( Junior ))college football
Semi pro football
This has been incredible ride
Been thru Ups & Downs
Injuries
But no matter what gotta keep it pushing to be better on the field
I am forever grateful playing the game of football
Learn from veterans and couple of hall of fame guys that been playing this game for long time
It’s always good to learn and be ready for the next battles.

It’s time to move on to better things
I thank these teams & my brothers for giving me that chance and let me play football.

Summer league football thank you for everything

Cardio run on the bridgeDon’t make any excuses why can’t pursuit on your grind Don’t ever cheat on the grind!!!Continue ...
07/20/2021

Cardio run on the bridge
Don’t make any excuses why can’t pursuit on your grind
Don’t ever cheat on the grind!!!
Continue to work on yourself
We got this
You got this

Remember where you was at before and know where are you at nowYou will tell yourself I put my heart into this because I ...
07/15/2021

Remember where you was at before and know where are you at now
You will tell yourself I put my heart into this because I don’t wanna be that other person anymore
This is my passion
This is what I love to do!!!
I will continue to be more involved with my results!!!

Let other people talk about you!!!!Continue to work on your results Continue to flex Continue to pump tho Guns Most impo...
07/14/2021

Let other people talk about you!!!!
Continue to work on your results
Continue to flex
Continue to pump tho Guns
Most importantly, continue to work on yourself!!!!!

YOU MATTER THE MOST

Working on yourself is the feeling in the world!!!!!!

Choose the road less taken. It’s going to be harder. It’s going to be scary, but if you do what’s hard now your life wil...
07/12/2021

Choose the road less taken. It’s going to be harder. It’s going to be scary, but if you do what’s hard now your life will be easier later. But if you do what’s easy now your life will be hard later.
Find the joy in what you have now (gratitude) while you are on the journey to where you are going.

Focus on yourself Focus on your goals Focus on your health Most importantly Focus on your future!!!!
07/12/2021

Focus on yourself
Focus on your goals
Focus on your health
Most importantly Focus on your future!!!!

Today has been amazing day. Fitcamp in person at Central Park was a success. I want to give a S/O to these boss ladies ...
07/11/2021

Today has been amazing day. Fitcamp in person at Central Park was a success.
I want to give a S/O to these boss ladies you guys did amazing job in the session
We are bringing back fitcamp
I am forever grateful for you ladies
We gonna continue the work
Continue the process
We got this!!!

Every adversity comes with a seed of opportunity The struggle will make you stronger Remember that!!!!
07/06/2021

Every adversity comes with a seed of opportunity

The struggle will make you stronger

Remember that!!!!

Create experience for people that they won't forget No more effort is required for you to be successfulAll you have to d...
07/05/2021

Create experience for people that they won't forget

No more effort is required for you to be successful
All you have to do is direct your effort towards the right things!!!!
Never give up on your Why!!!
Never give up on yourself
Never give up on God

The sun is going to keep shining on you

You are the light in the sky and it’s time to make your Why more stronger than ever!!!!
Chase your dream
& Never Give up!!!!!

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New York, NY

Telephone

+13474815837

Website

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