Erzhena Acupuncture

02/28/2026

Just finished Tuesdays with Morrie by Mitch Albom and I’m still sitting with it.

This beautiful memoir tells the true story of Albom reconnecting with his former college professor, Morrie Schwartz, during the final months of Morrie’s life as he battles ALS. What starts as simple Tuesday visits turns into powerful life lessons about love, work, forgiveness, family, and what it really means to live.

“The most important thing in life is to learn how to give out love, and to let it come in.”

“So many people walk around with a meaningless life. They seem half-asleep, even when they’re busy doing things they think are important. This is because they’re chasing the wrong things.”

“Once you learn how to die, you learn how to live.”

“Devote yourself to loving others, devote yourself to your community around you, and devote yourself to creating something that gives you purpose and meaning.”

“Forgive yourself before you die. Then forgive others.”

“If you’re always battling against getting older, you’re always going to be unhappy.”

“You can’t substitute material things for love or for gentleness or for tenderness or for a sense of comradeship.”

“There is no such thing as ‘too late’ in life.”

“The culture we have does not make people feel good about themselves. And you have to be strong enough to say if the culture doesn’t work, don’t buy it.”

“Don’t cling to things, because everything is impermanent”

This book is a gentle reminder that:

• Success isn’t measured by money or status.
• Vulnerability is strength.
• It’s never too late to reconnect.
• Love is always the answer.

It’s not a long read, but it’s one that lingers. The kind of book that makes you pause, reflect. 🤍

02/23/2026

2. Sacral Chakra (Svadhisthana)

Core theme: Emotions, pleasure, creativity, sexuality

Emotional patterns: Suppressed emotions, guilt, shame, intimacy issues

Possible body expressions:
• Reproductive disorders
• Urinary problems
• Hormonal imbalances

Psychosomatic idea:
Blocked emotional flow may translate into tension and stagnation in pelvic organs.

3. Solar Plexus Chakra (Manipura)

Core theme: Power, control, self-worth

Emotional patterns: Chronic stress, anger, perfectionism, helplessness

Possible body expressions:
• Digestive issues
• IBS-like symptoms
• Liver or pancreatic stress

Psychosomatic idea:
Unprocessed stress and control issues often affect digestion and metabolic regulation.

4. Heart Chakra (Anahata)

Core theme: Love, connection, grief

Emotional patterns: Unresolved grief, emotional withdrawal, long-term sadness

Possible body expressions:
• Chest tightness
• Respiratory issues
• Circulatory problems

Psychosomatic idea:
Emotional pain held in the chest may influence breathing patterns and cardiovascular stress.

5. Throat Chakra (Vishuddha)

Core theme: Expression, truth

Emotional patterns: Suppressed voice, fear of speaking, people-pleasing

Possible body expressions:
• Chronic sore throat
• Thyroid imbalance
• Neck and jaw tension

Psychosomatic idea:
“What is not spoken is stored” — chronic inhibition of expression may manifest physically.

6. Third Eye Chakra (Ajna)

Core theme: Insight, perception, clarity

Emotional patterns: Overthinking, mental overload, denial of intuition

Possible body expressions:
• Headaches
• Vision strain
• Sleep disturbances

Psychosomatic idea:
Constant cognitive strain can dysregulate neurological and hormonal balance.

7. Crown Chakra (Sahasrara)

Core theme: Meaning, connection, purpose

Emotional patterns: Existential emptiness, chronic disconnection, burnout

Possible body expressions:
• Nervous system exhaustion
• Depression-related somatic symptoms

Psychosomatic idea:
Loss of meaning and chronic stress may weaken central nervous system regulation.

02/19/2026

1. The Law of Vibrations
A healthy body vibrates at a frequency of 62–68 MHz.
When the frequency drops below 58 MHz, illness begins.

What affects your frequency:
• Emotions (fear lowers it by 12 MHz)
• Thoughts (negative thoughts reduce vibration)
• Food (fast food lowers vibration)
• Environment (nature increases it by 10–15 MHz)

2. The Law of Similarity (Psychosomatics)

“What is inside is reflected on the outside.”

75% of illnesses have an emotional cause
(confirmed by research)

The connection between emotions and organs:
• Resentment, anger — liver, gallbladder
• Fear, anxiety — kidneys, urinary system
• Suppressed anger — migraines, high blood pressure
• Lack of forgiveness — chronic inflammation
• The need to control everything — digestive system problems

The body speaks in the language we choose to ignore with the mind.

3. Aura and Energy Protection

The biofield (aura) is an electromagnetic field with a radius of 50–90 cm around the body.
Its existence has been demonstrated using Kirlian photography.

A weak aura means you easily:
• Catch viruses
• Absorb other people’s negativity
• Lose energy in crowds
• Feel tired for no clear reason

4. The Law of Karma

The energy you give always returns. This applies to health as well.

Principle: by helping others heal (through words, actions, or prayer), you activate your own healing powers.

What strengthens health:
• Gratitude — strengthens the immune system
• Forgiveness — releases stuck energy
• Service to others — triggers regeneration
• Kind thoughts — change the body’s biochemistry

What destroys it:
• Envy, wishing harm on others — programming illness for yourself

02/17/2026

Sports Acupuncture: Recover Faster. Perform Better.
💪🏻⛷️🏃🏻‍♂️🏋️

Whether you’re a weekend warrior or a competitive athlete, sports acupuncture helps you:

✔️ Reduce muscle pain & tension
✔️ Speed up recovery after training
✔️ Improve mobility & flexibility
✔️ Prevent injuries before they happen

By increasing blood flow and releasing tight muscles, sports acupuncture supports your body’s natural healing—so you can get back to doing what you love, stronger and faster. ⚡

📍 Ready to level up your performance?

02/14/2026

This Valentine’s Day is a reminder of the most sacred union — the meeting of your soul with itself.

The world was never meant to be stable. It breathes, shifts, dissolves, and is reborn again and again. Uncertainty is not a mistake — it is part of the divine rhythm.

When everything outside feels fragile, the soul asks us to return inward.
To the quiet center.
To the place where love does not depend on conditions.

Your true sanctuary lives within you.
Your faith. Your presence. Your remembrance of who you are.

Healing begins when you choose to stand in love — not fear.
When you become rooted so deeply in your own being that no storm can pull you away.

The world is healed through awakened hearts.
One soul at a time.

Today, honor the love that lives inside you.
You are both the seeker and the sanctuary.
Happy Valentine’s Day 💗✨

02/13/2026

What is the Cold pathogenic factor in Traditional Chinese Medicine?

In TCM, Cold is one of the external pathogenic factors. It typically invades the body due to exposure to cold weather, cold water, air conditioning, or inadequate clothing—especially when the body’s Wei Qi (immune system) is weak.

When cold invades the channels and settles in the joints - causes Cold Painful Obstruction Syndrome. This is characterized by intense pain in the joints.

External cold invades the muscles and sinews, causing local pain and stiffness.

External cold can directly affect three organs:

Stomach → epigastric pain, nausea & vomiting
Intestines → abdominal pain & diarrhea
Uterus → painful periods (cold-induced dysmenorrhea)

If the exterior cold penetrates in the interior and in the internal organs it becomes chronic, long-standing symptoms.

Acupuncture treats Cold by warming the meridians, dispersing Cold, and restoring the smooth flow of Qi and Blood.

I always advice my patient:

Avoid cold/raw foods and iced drinks
Keep lower back, abdomen, and feet warm
Favor warming foods (ginger, cinnamon, lamb, soups)

Keep warm and nourish your body—especially during cold weather ✨

02/10/2026

Mountains are the ultimate oxygen workout🏔️
At altitude, there’s less oxygen — and your body adapts.

Mitochondria become more efficient.
Tissues learn to use oxygen better.
Endurance goes up.

You’re not just training muscles — you’re training your cells.

02/09/2026

Women’s bodies are incredibly intelligent — but also deeply sensitive.
Hormones shift with every menstrual cycle, responding to stress, emotions, sleep, and lifestyle.

Chronic stress is one of the biggest challenges I see in my clinic.
Women carry so much:
✨ Caring for family
✨ Raising children
✨ Working hard
✨ Holding emotional space for everyone else

Over time, this constant “doing” can disrupt hormonal balance and show up as:
• Painful or irregular periods
• PMS or mood changes
• Fatigue and burnout
• Digestive issues
• Anxiety or poor sleep
• Premature menopause and aging

As Doctor of Acupuncture, I work with women every day who are exhausted — not because they are weak, but because they are strong for too long without support.

Your body is not broken.
It’s asking for balance, rest, and care.

Acupuncture helps regulate the nervous system, support hormonal health, and give your body a chance to heal naturally.

You deserve the same care you give to everyone else 💛

02/06/2026

01/28/2026

🌬️ What is “Wind” in Chinese Medicine?

In Traditional Chinese Medicine (TCM), Wind is one of the six external pathogens.
It’s called “the leader of 100 diseases” because it opens the door for other pathogens like Cold, Heat, and Damp.

- Wind has a rapid onset (invasion of exterior Wind resulting in common cold arises quite suddenly, the invasion of Wind in the muscles of the neck results in a stiff neck)

- Wind causes rapid changes

- Wind causes manifestations to move from place to place (pain from one joint to the other in Wind Painful Obstruction syndrome)

- Wind causes convulsions, tremors, but also paralysis or stiffness

- Wind causes numbness and tingling

- Wind affects the top part of the body (External Wind affect neck and shoulders, Internal Wind may cause headache, migraines and vertigo)

- Wind affects the Liver (Internal Wind causing the vertigo, tremors, convulsions)

- Wind causes itching of the skin

How to protect yourself:

- Cover your neck and head
- Keep your body warm and covered
- Avoid cold air on sweaty skin
- Keep your immune system strong
- Rest when symptoms first appear
- Eat warming foods

Wind moves fast - so early treatments matters.

If you catch it early, you can stop a full illness before it starts.

01/23/2026

Stress is one of the most harmful emotional states when it becomes chronic.

Long-term stress is linked to:
• weakened immune system
• poor sleep and digestion
• anxiety and depression
• heart and hormonal issues

Managing stress isn’t optional — it’s preventative healthcare.

01/18/2026