AEstevez Therapy

AEstevez Therapy AEstevez Therapy, LMHC, LPC
NY/ NJ based Bilingual Therapist
Multicultural Counselor �

11/09/2025

Hiiiiii it’s self care Sunday!!! Los invito a tomarse un cafecito conmigo ☕️

Tell me all the way you rest, recharge and refocus in the comments…

Me..? I like to cook, create, organize and listen to music- y si sale un a bachatica buena tirar unos pasitos solita en la cocina.

This week was the first week in a year that I have felt hopeful and optimistic of the future and I’m transforming that energy into action and that’s exciting!

So tell me what are you doing this selfcare Sunday?

11/07/2025

Tips for navigating parent child relationships in therapy:

1. Be honest, the child is also a human talk to them about the process don’t sugar coat it and come up with a plan

2. Help the parent brainstorm ideas to address the problem behavior, give tips on how to remain calm even when angry

3. Offer resources whether it’s you assisting the conversation or family therapy, give them a positive and productive way to improve on the situation.

11/07/2025

Happy Friday….. jaja

Navigating the tightrope of adolescent therapy: Building trust through unwavering confidentiality, while holding the non-negotiable commitment to safety. It’s the sacred balancing act where every “I won’t tell” is tempered by the ethical imperative to protect. That tension is where the real work—and the deepest connection—begins.

Happy ! Today, let’s blend our awareness of the present with the potential of the future.Sometimes, the path forward fe...
11/06/2025

Happy ! Today, let’s blend our awareness of the present with the potential of the future.

Sometimes, the path forward feels hazy. That’s why we’re taking a moment to tune into our hopes and create a bridge from now to next.

Grab your journal and try this visualization exercise:

The Future Self Letter 💌:

🔮Visualize the version of you six months from now—focus on how they feel and the values they embody.
📝Write a short letter from that future self to your present self.
🧿What is the one essential piece of wisdom they need you to hear right now to keep moving with hope?

Let this insight anchor you for the rest of the week!

Share the feeling that comes up for you in the comments below (no need to share the letter itself!).



Desliza para español ➡️➡️➡️➡️

¡Feliz !
Hoy, unamos nuestra consciencia del presente con el potencial del futuro. A veces, el camino a seguir se ve incierto. Por eso, nos tomamos un momento para conectar con nuestras esperanzas y crear un puente entre el presente y el futuro.
Toma tu cuaderno y prueba este ejercicio de visualización:
La Carta a tu Yo del Futuro 💌:
🔮Visualiza cómo serás dentro de seis meses: concéntrate en cómo se siente y en los valores que representa.
📝Escribe una breve carta de ese yo del futuro a tu yo del presente.
🧿¿Cuál es la clave que necesita escuchar ahora para seguir adelante con esperanza? ¡Que esta reflexión te sirva de guía para el resto de la semana! Comparte la sensación que te produce en los comentarios (¡no es necesario compartir la carta!).

11/05/2025

We won! But it’s not over.

We must hold our elected officials accountable, we must support them and continue to speak, participate get remain involved in our elections, our government and politics.

No more attacks on WOMEN, IMMIGRANTS, black or brown people, Latinos, no more attacks on healthcare, education or mental health. We fought back and we won but we must keep fighting.

We the people have spoken and it was even close republicans and maga are not representing us, we do not want facism and we do not support the actions of the executive branch.

Thank you to everyone who voted let’s keep the momentum going.

11/04/2025

Today is the day! Go vote for Mikie Sherill, column A from top to bottom.

🏡 Affordability: She fights the high cost of living by promoting tax relief (tax credits) and housing for working families.

📚 Public Education: She wants to modernize school funding to ensure that EVERY child, regardless of zip code, receives a high-quality education, including mental health support.

🤝 Inclusion/Immigration: She advocates for comprehensive immigration reform and state protections so immigrants can live without fear, while prioritizing border security and due process.

⚖️ Equity (DEI): Her focus on supporting the most vulnerable (immigrants, students, re-entry individuals) reflects a commitment to equal opportunity.

11/04/2025

Hoy es el dia vaya a votar por Mikie Sherill columna A de arriba hasta abajo

🏡 Asequibilidad: Lucha contra el alto costo de vida, promoviendo alivios en impuestos (créditos fiscales) y vivienda para familias trabajadoras.
📚 Educación Pública: Quiere modernizar la financiación escolar para asegurar que CADA niño, sin importar el código postal, reciba una educación de alta calidad, incluyendo apoyo mental.
🤝 Inclusión/Inmigración: Defiende la reforma migratoria integral y protecciones estatales para que los inmigrantes vivan sin miedo, a la vez que prioriza la seguridad fronteriza y el debido proceso.
⚖️ Equidad (DEI): Su enfoque en apoyar a los más vulnerables (inmigrantes, estudiantes, personas en reingreso) refleja un compromiso con la equidad en oportunidades.

Hello, I am a Mental Health Therapist. As a therapist, I use various materials and skills with my clients. I created thi...
11/02/2025

Hello, I am a Mental Health Therapist. As a therapist, I use various materials and skills with my clients. I created this journal as a tool to encourage self-help and independence in your improvement. This journal is for adults and adolescents to use to change and improve their self-esteem.

This journal will teach you how to:
✨ confront negative thoughts about yourself using cognitive behavioral therapy
✨ promote well-being and positive self-esteem using mindfulness tools
✨ identify positive affirmations
✨ create daily goals
✨ identify and monitor your mood
✨ rate and evaluate your progress

With this journal, you learn to set intentions to your life, self-esteem, and mood regularly. You can use it daily or whenever you need to, but remember that making changes to your mental health and self-esteem is a commitment to yourself, and using this journal as written would be most effective.

Also, remember that this is a supplementary journal and will work best in combination with mental health therapy.

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Victory Boulevard
New York, NY

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