02/24/2026
February is American Heart Health Month, and heart health is closely connected to chronic pain, nerve function, and musculoskeletal recovery. Elevated cortisol from chronic stress and ongoing pain increases inflammation, disrupts vascular tone, and places added strain on the cardiovascular system. Over time, this stress response can worsen both pain perception and heart health.
For patients who cannot tolerate high-intensity exercise due to joint instability, chronic pain, or cardiac limitations, movement arts like Tai Chi offer a scientifically supported alternative. Through slow, controlled movements paired with deep breathing, Tai Chi improves circulation, oxygen delivery, and nervous system regulation while gently engaging muscles and connective tissue.
If more hands-on intervention is needed, Dr. Likver can help: https://www.drlikver.com