The Barefoot Doctor Acupuncture

04/07/2015

Yesssssss

If you’re into clean eating, you’re likely familiar with the Buddha bowl; but, if you haven’t tried one yet, you’re in for a treat! A Buddha bowl is simply a bowl filled with various combinations of delicious greens, veggies, starches, protein, nuts and seeds, usually with a yummy miso or peanut-bas…

04/29/2014

Cant get enough of these in life... hehe ;)

Ever wonder how Victoria's Secret angel Candice Swanepoel tightens and tones her b***y to perfection? You're in luck! She and her trainer Justin Gelband took some time to show you and three top New York City editors how to get glutes that are the envy of the party. Watch, follow, and feel the burn.

03/13/2014

some more god infos for mamas-to-be...

Birth should be an awesome thing with as much focus on making it as easy and safe for you as possible, and of course, as safe as possible for the baby...

03/12/2014

For all the mamas to be out there...

There are just so many little things to keep track of when you're expecting. Just remember: "There's a chart for that."

03/10/2014

omg i CAN'T wait to try these.

These Buttermints instantly stop sugar cravings, satisfying your sweet tooth while filling you up for hours. You won't believe it until you try it!

02/20/2014

Not a brand new article, but still a reallyyyy good read on stress and the precise pathological changes that it causes in the body.

Stress wreaks havoc on the mind and body. Until now, it has not been clear exactly how stress influences disease and health. Now researchers have found that chronic psychological stress is associated with the body losing its ability to regulate the inflammatory response. The research shows for the f...

12/16/2013

"Not only were there changes in the abundance of different bacteria, but there were changes in the kinds of genes that they were expressing and their activity," said study author Lawrence David, an assistant professor at the Institute for Genome Sciences and Policy at Duke University.

Very cool infos... our bodies are so smart.

(HealthDay)—If you were to switch from vegetarianism to meat-eating, or vice-versa, chances are the composition of your gut bacteria would also undergo a big change, a new study suggests.

11/18/2013

This wonderful ayurvedic herb is amazing...

11/12/2013

I can't wait to try these!

It's not just for your legs: These rolling patterns address trouble spots from head to toe.

10/03/2013

The title says it all!

In today's blog I want to explain what glutathione is, why it's important, and give you 9 tips that will help you optimize your glutathione levels and protect help yourself from chronic illness.

10/03/2013

A list close to my heart

08/26/2013

Its true. Your gut is your second brain.

Her parents were running out of hope. Their teenage daughter, Mary, had been diagnosed with a severe case of obsessive–compulsive disorder (OCD), as well as ADHD. They had dragged her to clinics...