03/07/2022
Now is that lovely time of year in which we're about to be bombarded with all the diet ads on IG, and now it's up to you to wade through that noise. Deciding to lose weight and make lifestyle changes is a super personal decision. It’s also a complicated, challenging, and often confusing endeavor that is overshadowed by diet culture myths, fatphobia, and the pressure to conform to whatever body type is trending. So before you make any changes to your diet (as in what you eat, not an eating plan) or life, there are some things you should know about the complexities of weight and weight loss. First, it is important to examine how your life would be different if your weight changed ✨
