LoveisJuniper

03/25/2026

A most gorgeous passage from Nicole Krauss

03/23/2026

Fridays class we flowed the we slowed.

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03/16/2026

Today I danced all day long with my friend who is leaving her body.

03/16/2026

Fly sweet friend.

03/11/2026

When we start to notice patterns or shapes, more is revealed. You can find so many Triangles in our asana practice. A symbol of great stability, power and ascension.

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03/05/2026

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02/25/2026

When you give yourself 5 days to be in your body, to be guided by experienced teachers and held in exquisite nature is an opportunity for true and lasting transformation.

Truth and connecting always has a particular ring to it. A vibrancy. This is why I keep coming back to teaching retreats because the depth that comes with giving yourself TIME to be present can only be felt in these container type environments.

I am always grateful who shows up and I do love me a collaboration with . I had some epic experiences together .

Till the next time.

02/24/2026

Loooooved teaching with my NBF .

We went deep and we soared high.

02/18/2026

An excerpt from today’s newsletter. Sign up for more intimate , longer shares then here.

……
I always remember my teacher Sophia Diaz saying, whatever you are feeling is what is leaving your body. It rises so it can move. I have held onto that like a lantern this week. God, I love a good teacher.

This morning I woke up and looked at my mountain outside my house. And something in me broke open, but this time into joy. A huge well of it. No fanfare. Just a sudden inner laugh of sorts. I remembered that this is the month of Adar in our Jewish tradition, the month that calls us toward joy. Not denial. Not bypassing. But a deliberate widening toward delight in what is also good right now.

In these absolutely nuts times, it feels true on the collective level too. What is emerging in the world feels like what has to be seen. The fractures, the shadows, the unrest, the utter disgustingness. But what also has to be seen is the other stuff too. The beauty. The ordinary miracles. The fact that we are still here, loving and learning and trying. We can hold all of it.

On the way to our retreat today, our taxi driver gave us an enthusiastic and thorough breakdown of South African politics. It was pretty grim tales of corruption and greed. We nodded earnestly and then kept joking, “and that is why we have to just enjoy the retreat.” It felt both ridiculous and completely sane. The world trembles, and we pass the snack.

Life is weird, folks.

And I am more and more convinced that the relationship we have with our spiritual selves is of the utmost importance when the world around us feels like it is crumbling. This inner tending. This willingness to feel the cloud and then also receive the mountain.……

02/18/2026

02/15/2026

Friendship rupture’s effect us on a somatic and spiritual level. This was part of the discussion in the last class on friendship. It was a hot topic!

02/08/2026

Happy birthday to our deep, fluid and loving teacher .

Your Monday classes are liquid honey and your heart is gold.

You can enjoy the gift of and her yoga and movement skills by joining us at with an online membership.