Balanced Health

04/10/2026

Hands‑On Fermentation Class – Tomorrow! 🌿
Join us for an immersive introduction to the time‑honored art of fermentation. In this hands‑on workshop, you’ll learn the foundations of safe, home fermentation while making your own sauerkraut to take with you.

We’ll explore techniques, benefits, and best practices for creating nourishing, living foods at home.

Stewartsville, NJ�April 11 | 12–3 PM�No experience needed—just bring curiosity and a willingness to get hands‑on

Come learn, create, and ferment with us. We can’t wait to share this experience with you!

03/28/2026

Get the 411 on fermentation!

Ready to Master the Art of the "Kraut Baby"?

Stop buying pasteurized, high sodium, vinegar-soaked jars from the store and come learn the ancient magic of wild fermentation!

On April 11th, we're rolling up our sleeves for a deep dive into the world's oldest form of food preservation. This isn't just a cooking class-it's a gut-health revolution.

Why DIY Sauerkraut?

Probiotic Powerhouse: Raw, live ferments are packed with the beneficial bacteria your microbiome craves to support immunity and digestion.

Heart-Healthy: Unlike store-bought versions loaded with refined salts and preservatives, my kraut is designed to support your gut without spiking your blood pressure. Unlike commercial ferments are aiding aging and frailty.

Farm-to-Jar: Learn how to transform simple, crunchy cabbage into a tangy, medicinal superfood using nothing but biology and a little elbow grease.

The Best Part? You'll be "birthing" your very own Kraut Baby to take home, nurture, and enjoy!

- When: April 11th | 12:00 PM - 3:00 PM
* Where: Stewartsville* (In-Person)
Investment: $75 per person

SPACES ARE LIMITED! The fermentation workshops fill up fast. Grab your spot now and start your journey toward a happier gut and a more resilient you.

Sauerkraut is an entry point to the world of fermentation. We will also talk about other fermented foods and drinks to bolster your health.

*Exact address given after class purchase. Unsure if I’m real, call me 908-672-6510

02/13/2025

The most televised sports event where people are slovenly consuming toxic substances, promoting a healthy lifestyle… WOO HOO! I was on the edge of my seat, this is more than I could say for the game. Then the drop, the Super Bowl hims & hers commercial is really promoting injectable medications with lifestyle changes. Come on people you know our country is looking for quick fixes, GLP-1 or other medications are not it. There are many side effects of the injectable including tachycardia. Call me silly but if one is going to throw their heart out of rhythm and increase probability of death, it shouldn’t be to consume another chili cheese dog, alcohol, etc. One can not out run a a diet that lacks nutrition. Lifestyle is the answer! Want to know the real stats on how much I can help you lower A1C, BP, cholesterol, weight, etc., send me a message.

07/16/2024

What an amazing weekend I had learning to teach classical mat Pilates! I feel stronger, with a slightly flatter stomach and believe it or not improved digestive motility.
Soon I will need some clients to practice my skills on. ☺️
Thank you so much to the entire team at Westside Pilates and Global Pilates Organization! ❤️💕

02/12/2024

I’m blessed to work at Ethos Primary Care.

Against a growing prevalence of obesity, recognized experts in obesity-related research, therapies, and nonmedical interventions discuss ways to address this chronic disease in clinical practice.

02/09/2024

Does it mayter if you pronounce it pufas, pefas, or pafas? No but you do need to know what PFAS aka forever chemicals do to the body. PFAS are found in the fetus of unborn babies and cause immune, hormone and thyroid disregulation. The worst part is their everywhere including your drinking water.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7906952/ #:~:text=Epidemiological%20studies%20have%20revealed%20associations,and%20developmental%20outcomes%2C%20and%20cancer.

Reports of environmental and human health impacts of per- and polyfluoroalkyl substances (PFAS) have greatly increased in the peer-reviewed literature. The goals of the present review are to assess the state of the science regarding toxicological effects ...

01/31/2024

The microbiome is everything! The antibiotics you take now can have a long-term effect on your health later.

This study shows an association between the volume as well as timing of prior antibiotic prescriptions and of a subsequent diagnosis of fibromyalgia in primary care.

01/02/2024

What positive outcomes are you going to manifest this year?
My focus is going to be truth, clarity and action.

08/14/2023

What’s the connection between how we farm and our health? Many answers in this webinar. https://m.youtube.com/watch?v=ezWQGlPZQO8&pp=ygUcRnJlc2ggbG9jYWwgZm9vZCBhcyBtZWRpY2luZQ%3D%3D

08/06/2023

This is so true. Thank you Geneen!

03/25/2023

I needed a little Mexican food today so I made Yuba al Pastor in blue corn gorditas. If you’re not familiar with yuba aka soybean skin or tofu skin it is a byproduct of boiling soy milk where the proteins come to the surface. The skin is removed and hung to dry in sheets or sticks which closely resembles pulled meat when cooked. The yuba also has 55% more protein and less than 1/2 the fat than pork that traditional Al Pastor is made from. Each of these gordita’s has 14g of protein... now this is good whole food plant-based eating!

01/08/2023

I love that he saw the issue with the deadline and created these bags.