One Athletic Mind

One Athletic Mind Mind-Body Training for Performance Enhancement and Well-Being It takes discipline to train our minds and bodies to live fully, but the rewards are priceless.

Informed by the latest research in brain science, 1AM custom designs programs and retreats for individuals and organizations seeking to understand the relationship between mind, health and performance.

January mantras emerge: Minimize, lighter load, subtract, reduce, release, let go, ahh flexibility and freedom.. Making ...
01/19/2024

January mantras emerge:

Minimize, lighter load, subtract, reduce, release, let go, ahh flexibility and freedom..

Making space for ✨ 🤔 ✨ possibility 🐥
Happy Friday ✌🏼

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