Wellness Road Psychology

Wellness Road Psychology We are a team of mental health experts dedicated to helping you find relief, healing, and growth

Many men experiencing depression are not getting the care and understanding they need. Recognizing the signs and knowing...
12/02/2025

Many men experiencing depression are not getting the care and understanding they need. Recognizing the signs and knowing how to respond can make a real difference ๐Ÿ™Œ

If youโ€™re finding it hard to cope or feeling weighed down, know that expressing your emotions is a sign of strength, not weakness ๐Ÿซ‚ Speaking to someone you trust or connecting with a professional can help you begin to heal and reconnect with yourself.

Our team is here to offer compassionate support through virtual sessions or in-person care at our offices in New York, Tarrytown, and Texas ๐Ÿ’– For guidance or to schedule a session, visit the link in our bio or call (646) 798-2722. You deserve to feel supported on your path to calm and clarity ๐ŸŒˆ We accept United Health Care, Aetna, and Lyra benefits.

Rejection can be deeply painful, but it is also a universal experience that everyone faces in some way ๐Ÿ’โ€โ™‚๏ธ Letting the ...
11/28/2025

Rejection can be deeply painful, but it is also a universal experience that everyone faces in some way ๐Ÿ’โ€โ™‚๏ธ Letting the fear of it take control can keep you from exploring new opportunities and experiencing personal fulfillment. When rejection feels heavy, try acknowledging your emotions and viewing the situation with compassion and perspective ๐Ÿ‘๏ธ

If you would like help navigating these feelings, our team is here to support you through virtual sessions or in-person care in New York, Tarrytown, and Texas ๐Ÿ’– Visit the link in our bio or call (646) 798-2722 to connect with us. We proudly accept United Healthcare, Aetna, and Lyra benefits ๐ŸŒˆ

When life feels heavy and you start to believe things will never get better, remember that those thoughts come from the ...
11/26/2025

When life feels heavy and you start to believe things will never get better, remember that those thoughts come from the weight of anxiety and depression. Feelings shift, even when it doesnโ€™t seem like they will. Trust that change is possible and take each step with care and patience ๐Ÿšถโ€โžก๏ธ๐Ÿšถโ€โ™€๏ธโ€โžก๏ธ๐Ÿšถโ€โ™‚๏ธโ€โžก๏ธ

Our team is here to walk beside you, offering support through virtual sessions or in-person care in New York, Tarrytown, and Texas ๐Ÿ’– For more information or to book a session, visit the link in our bio or call (646) 798-2722. Letโ€™s help you rediscover peace together ๐ŸŒˆ We accept United Health Care, Aetna, and Lyra benefits.

When anxious thoughts take over, your mind stays active and your body remains tense, making it harder to fall asleep ๐Ÿ˜ด A...
11/24/2025

When anxious thoughts take over, your mind stays active and your body remains tense, making it harder to fall asleep ๐Ÿ˜ด A simple nighttime routine can help shift your focus, calm your body and prepare you for rest ๐Ÿ’โ€โ™€๏ธ

What helps you unwind before bed? Share your favorite bedtime habits in the comments ๐Ÿค—

If you need extra support, weโ€™re here for you whether through virtual sessions or in-person care at our New York, Tarrytown, and Texas locations ๐Ÿ’– Visit the link in our bio or call (646) 798-2722 to get started. We proudly accept United Healthcare, Aetna, and Lyra benefits.

Learning to appreciate who you are is a lifelong act of kindness toward yourself. When you nurture self-love, you begin ...
11/21/2025

Learning to appreciate who you are is a lifelong act of kindness toward yourself. When you nurture self-love, you begin to see your worth through your own eyes, not through the worldโ€™s expectations. Let your relationship with yourself be one of patience, care and joy.

If you need extra support, weโ€™re here for you whether through virtual sessions or in-person care at our New York, Tarrytown, and Texas locations ๐Ÿ’– Visit the link in our bio or call (646) 798-2722 to get started. We proudly accept United Healthcare, Aetna, and Lyra benefits ๐Ÿค—

Keep talking. Keep choosing yourself. Keep breaking the silence that generations before you could not ๐Ÿ’ชHappy internation...
11/19/2025

Keep talking. Keep choosing yourself. Keep breaking the silence that generations before you could not ๐Ÿ’ช

Happy international Menโ€™s Day! ๐Ÿ’™

Weโ€™re here to support you, whether through virtual sessions or at our locations in New York, Tarrytown, and Texas ๐Ÿ’– For more help and guidance, check the link in our bio or call us at (646) 798-2722. Letโ€™s find your calm together ๐ŸŒˆ We proudly accept United Health Care, Aetna, and Lyra benefits.

Communication can sometimes feel overwhelming, especially when emotions are involved. It takes courage to open up and ha...
11/14/2025

Communication can sometimes feel overwhelming, especially when emotions are involved. It takes courage to open up and have honest conversations, but with the right tools, it becomes much easier. Here in this post are a few ways to approach difficult discussions with more confidence. ๐Ÿ’โ€โ™‚๏ธ

Couples therapy can also be an empowering way to strengthen connection and improve communication. Seeking guidance doesnโ€™t mean something is broken. It shows commitment to building trust, love, and mutual understanding ๐Ÿ’•

Wellness Road offers professional couples counseling to help you navigate challenges and grow closer. To learn more or schedule a session, visit the link in our bio or call (646) 798-2722. Letโ€™s make healthy communication part of every relationship ๐ŸŒˆ

Thereโ€™s strength in letting go of what no longer serves you and opening yourself to something new ๐ŸŒˆ Growth doesnโ€™t follo...
11/12/2025

Thereโ€™s strength in letting go of what no longer serves you and opening yourself to something new ๐ŸŒˆ Growth doesnโ€™t follow a straight line and sometimes healing starts quietly.

On your mental health journey, healing wonโ€™t happen overnight. It takes patience, self-compassion and time. Even when you canโ€™t see the change yet, know that choosing to begin again is proof of your resilience ๐Ÿ’ช

Celebrate each step, no matter how small it feels ๐Ÿค—

Your mental well-being flourishes when you feel seen ๐Ÿ‘๏ธ, heard ๐Ÿ‘‚ and understood ๐Ÿซ‚ Finding a therapist who creates a safe...
11/10/2025

Your mental well-being flourishes when you feel seen ๐Ÿ‘๏ธ, heard ๐Ÿ‘‚ and understood ๐Ÿซ‚

Finding a therapist who creates a safe and supportive space can help you open up, reflect, and move toward lasting healing. Meaningful connection is often where real change begins.

Our team offers care through virtual sessions and in-person appointments in New York, Tarrytown, and Texas ๐Ÿ’– For more details or to schedule a session, visit the link in our bio or call (646) 798-2722. Letโ€™s work together to help you find peace ๐ŸŒˆ We proudly accept United Health Care, Aetna, and Lyra benefits.

It is important to pay attention when low moods linger through the darker months. Symptoms that begin as seasonal affect...
11/07/2025

It is important to pay attention when low moods linger through the darker months. Symptoms that begin as seasonal affective disorder can sometimes deepen into major depression.

Speaking with a counselor can offer a safe and supportive space to share what you are going through, explore practical ways forward, and regain a sense of steadiness. With the right care, brighter days are possible.

Wellness Road therapists provide evidence-based support for anxiety. We offer virtual and in-person sessions in New York, Tarrytown, and Texas ๐Ÿ’– Visit our bio link or call (646) 798-2722. We accept United Health Care, Aetna,and Lyra benefits ๐Ÿค—

Strong relationships thrive on open communication. Every couple has their own flow, but a deeper bond comes from underst...
11/05/2025

Strong relationships thrive on open communication. Every couple has their own flow, but a deeper bond comes from understanding how your partner feels most valued ๐Ÿ’› Love languages serve as a guide for expressing care in ways that resonate, helping reduce misunderstandings and unmet needs. When you learn to connect through your partnerโ€™s preferred language, you strengthen the emotional foundation of your relationship ๐Ÿค

We offer professional couples counseling to help you navigate relationship challenges and enhance your overall well-being. With Wellness Road, youโ€™ll receive personalized care and expert guidance to improve your relationship and find lasting solutions. Visit the link in our bio or call (646) 798-2722 to get started ๐Ÿ™Œ

Choose kindness toward yourself instead of harsh criticism. You never need to apologize for putting your well-being firs...
11/03/2025

Choose kindness toward yourself instead of harsh criticism. You never need to apologize for putting your well-being first. Releasing guilt opens the door to calm and balance ๐Ÿ™Œ

Address

60 E 42nd Street, 40-12
New York, NY
10165

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 5pm
Friday 9am - 3pm
Saturday 1pm - 5pm
Sunday 1pm - 5pm

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