Wellness Road Psychology

Wellness Road Psychology We are a team of mental health experts dedicated to helping you find relief, healing, and growth

Some of the most powerful breakthroughs start when you choose to act while your doubts are loud 🔊 Keep going, even if th...
01/02/2026

Some of the most powerful breakthroughs start when you choose to act while your doubts are loud 🔊 Keep going, even if the path feels unfamiliar. Your courage is present in every step you take with a nervous heart and a determined mind 💛

People living with anxiety and panic disorders often rely on avoidance to shield themselves from uncomfortable thoughts,...
12/30/2025

People living with anxiety and panic disorders often rely on avoidance to shield themselves from uncomfortable thoughts, intense worry or stressful situations. In the moment, avoiding can feel like relief, but over time it often makes anxiety grow stronger.

Breaking the cycle of avoidance starts with awareness and small, intentional steps 💁‍♀️ Here are some practical strategies to help you move forward:

📌 Notice your avoidance habits and jot them down. Simply recognizing when and how you avoid is a powerful first step toward change.

📌 Build coping tools to manage anxious feelings. Techniques like deep breathing, progressive muscle relaxation and challenging anxious thoughts can help you stay grounded.

📌 Work with a therapist or mental health professional. Professional support often accelerates progress and gives you a safe space to practice facing fears.

If you’re feeling stuck and could use some support, we’re here to help. Prioritize your well-being and book a therapy session today 🫂

Choosing the right therapist is a key step in your journey toward healing and growth 🧠🌱 How can you tell when you’ve fou...
12/26/2025

Choosing the right therapist is a key step in your journey toward healing and growth 🧠🌱 How can you tell when you’ve found the right fit? From guiding your progress to offering gentle challenges, the right therapist supports you in ways that feel meaningful and empowering 💯

Our team is here to provide support through virtual sessions or in-person care at our New York, Tarrytown, and Texas locations 💛 Call (646) 798-2722 or visit the link in our bio to get started. We accept United Health Care, Aetna, and Lyra benefits 😊

Happy Holidays from Wellness Road! 🎄🥳As we look back on 2025, we feel grateful for every person who welcomed us into the...
12/24/2025

Happy Holidays from Wellness Road! 🎄🥳

As we look back on 2025, we feel grateful for every person who welcomed us into their mental health journey. Your openness and persistence continue to inspire our entire team, and
we carry that inspiration into 2026 with optimism for what lies ahead 💛

We hope the season brings comfort and moments that remind you of your resilience 💪 Thank you for being part of this community. Wishing you a peaceful transition into the new year 🫂

Miscommunication happens to all of us. Messages get mixed, tone gets misunderstood and sometimes our words simply miss t...
12/22/2025

Miscommunication happens to all of us. Messages get mixed, tone gets misunderstood and sometimes our words simply miss the mark 🎯

A helpful first step is to acknowledge that things may not have been interpreted as intended. This small moment of honesty can ease tension and open the door to clearer conversation. It also makes a big difference when you give your full attention to the other person instead of planning your response while they are speaking. Listening works best as a steady loop of checking, understanding and adjusting 👂

Above all, keep in mind that everyone is learning how to communicate better as they go 😊

Holiday loneliness can show up in quiet and unexpected ways. While the season often looks lively for others, many people...
12/19/2025

Holiday loneliness can show up in quiet and unexpected ways. While the season often looks lively for others, many people feel disconnected, out of place or unsure of where they fit. These feelings are more common than you might think, and they do not mean you have done anything wrong 🤗

Choosing to spend time with yourself takes courage. Wanting company is human. Both truths can exist together. Here are a few ideas you can enjoy on your own or share with someone close, depending on what feels comforting 👌

You do not need to finish every activity. What truly counts is giving yourself care and attention this season ❄️🎄

The holiday season can feel heavy after a demanding year, and many people are reaching their limit 🪫 Burnout can intensi...
12/16/2025

The holiday season can feel heavy after a demanding year, and many people are reaching their limit 🪫 Burnout can intensify feelings of anxiety or low mood and make it tougher to take care of yourself.⁠
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Using supportive self-talk can help ease some of that mental strain 💯 Simple affirmations can shift your mindset and encourage you to refill your own cup before you pour into others. Send this to someone who could use a gentle reminder today 🤗
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If you or someone close to you needs extra support, our team is here. Wellness Road offers both virtual sessions and in-person care in New York, Tarrytown, and Texas 💛 Visit the link in our bio or call (646) 798-2722 to get started. We proudly accept United Health Care, Aetna, and Lyra benefits 👌

Therapy gives teens a space to be heard and supported without judgment. Many topics feel too personal to share with pare...
12/12/2025

Therapy gives teens a space to be heard and supported without judgment. Many topics feel too personal to share with parents, and having a safe space can make all the difference 👌

Wellness Road provides mental health support for teens through virtual sessions or in-person care in New York, Tarrytown, and Texas 💖 We accept United Health Care, Aetna, and Lyra benefits. Call (646) 798-2722 or visit the link in our bio to connect with a caring professional today 🫂

Letting go can be hard, yet it creates space for something new to take root. The future may not look clear right now, bu...
12/10/2025

Letting go can be hard, yet it creates space for something new to take root. The future may not look clear right now, but faith in your path allows hope and healing to grow naturally 💛

High functioning anxiety can sit quietly behind a polished exterior ✨ People who seem accomplished or endlessly producti...
12/08/2025

High functioning anxiety can sit quietly behind a polished exterior ✨ People who seem accomplished or endlessly productive may be carrying a heavy emotional load that no one sees 👁️ The pressure to meet every expectation and keep everyone happy can create a constant sense of fear and exhaustion beneath the surface.

Give yourself and those around you kindness and room to be human 😌 Compassion creates space for understanding, and understanding helps us support one another more fully.

If you or someone you love is struggling, know that we are always here to help 🤗 Wellness Road offers virtual and in-person support in New York, Tarrytown, and Texas 💖 Visit the link in our bio or call (646) 798-2722. We proudly accept United Health Care, Aetna, and Lyra benefits.

Burnout often appears when constant stress builds up or when your dedication doesn’t lead to the results you hoped for. ...
12/04/2025

Burnout often appears when constant stress builds up or when your dedication doesn’t lead to the results you hoped for. If you notice the signs, pause and check in with yourself. Ask what small shift in perspective might help, reflect on something positive from your day and think about where healthier boundaries could make a difference 😊

If you need extra support, we’re here for you whether through virtual sessions or in-person care at our New York, Tarrytown, and Texas locations 💖 Visit the link in our bio or call (646) 798-2722 to get started. We proudly accept United Healthcare, Aetna, and Lyra benefits 🤗

Many men experiencing depression are not getting the care and understanding they need. Recognizing the signs and knowing...
12/02/2025

Many men experiencing depression are not getting the care and understanding they need. Recognizing the signs and knowing how to respond can make a real difference 🙌

If you’re finding it hard to cope or feeling weighed down, know that expressing your emotions is a sign of strength, not weakness 🫂 Speaking to someone you trust or connecting with a professional can help you begin to heal and reconnect with yourself.

Our team is here to offer compassionate support through virtual sessions or in-person care at our offices in New York, Tarrytown, and Texas 💖 For guidance or to schedule a session, visit the link in our bio or call (646) 798-2722. You deserve to feel supported on your path to calm and clarity 🌈 We accept United Health Care, Aetna, and Lyra benefits.

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60 E 42nd Street, 40-12
New York, NY
10165

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Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 5pm
Friday 9am - 3pm
Saturday 1pm - 5pm
Sunday 1pm - 5pm

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