What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 9am - 5pm Sunday 9am - 5pm

myTherapyNYC

myTherapyNYC is a mental health practice that offers counseling and wellness services to individuals and couples in the Flatiron of New York City

myTherapyNYC is a mental health group practice that offers counseling to individuals and couples in the Flatiron neighborhood of New York City. Our mission is to empower each individual by guiding them along the journey of personal growth and change. When facing an overwhelming emotional experience, so many people feel lost, isolated and alone. Therapy, first and foremost, is a way to relieve that sense of aloneness and form a trusting, collaborative relationship with someone who accepts you just as you are. We are inspired by the belief that each individual is complex and requires a personalized, holistic therapeutic approach. Incorporating a number of effective therapeutic techniques, we seek to find the combination that is best suited to your needs. Our therapists are active participants in the therapy room, and they offer empathy, authenticity and expert insight. Above all, our focus is your wellbeing, and we are here to provide a safe, supportive and personalized environment for you to continue along your path toward self-fulfillment. Regardless of the issue you’re facing today, with help and support, you can feel empowered to grow and thrive. Our group practice specializes with issues related to:
Depression & Anxiety
Relationships & Intimacy
LGBTQ
Trauma & Loss
Alcohol & Drug Concerns
Self Esteem & Body Image Issues

03/11/2026

Showing up fully in a relationship, any relationship, requires something most of us were never taught to value. Not toughness. Not having it together. But the willingness to be known, even when that feels risky.
Softness in relationship isn't weakness. It's one of the bravest things you can offer another person.

03/08/2026

Happy International Women's Day. This month we're sitting with something our therapist Emma Gardner said that stayed with us: you can't really be strong if you don't know yourself. And getting to know yourself requires the softness of sitting with what's hard.
To every woman who has carried more than she should have had to, this one's for you.

03/07/2026

Anger gets a bad reputation.
But what if anger is not the opposite of softness? What if it is where softness lives when it has nowhere else to go?
This month we are sitting with the complexity of what it means to be both soft and strong. And that means making room for anger too. Not as something to fix or suppress, but as a signal. A protector. Sometimes even an act of love.
These four women said it better than we ever could.
What does your anger protect?

03/05/2026

Have you ever Googled your symptoms and ended up convinced something was seriously wrong? Health anxiety is so much more common than people realize. The googling, the checking, the convincing yourself that something is wrong, it takes so much out of you. If constant worry about your health is taking over your daily life, there are real tools that can help. In this blog, psychotherapist Katherine McLaughlin shares what health anxiety is and how we can manage it. Read the full blog here: https://mytherapynyc.com/what-is-health-anxiety/

03/04/2026

Strength and softness are not opposites. They are partners. Finding the balance between the two is where your true power lives.

03/03/2026

Something new is here. 🧘
We are so excited to introduce our very first Yoga and Mindfulness Group, a 60-minute virtual class designed with your mental health in mind.

This is not your average yoga class. Facilitated by our own Emily D'Amore, MFT-LP, this group focuses on the connection between mind and body through gentle movement, breathwork, and somatic awareness. No experience needed. No flexibility required. Just a willingness to show up.
Join us Sunday, March 22nd at 5pm and the theme is Yoga for Connection.

Pay what you wish. Suggested contribution is $25.
Link in bio to register.

03/01/2026

This March we are sitting with a question that does not have an easy answer.
What does it mean to be both soft and strong in a world that keeps asking you to choose?
Women's History Month is not just about celebrating how far we have come. It is about honoring the complexity of what it takes to get there. The armor. The moments it comes off. The courage both require.
All month we will be exploring softness and strength through the lens of mental health, identity, and healing. We hope you will sit with it alongside us.
What does softness and strength look like for you right now?

02/27/2026

Healing happens in connection.
At myTherapyNYC, we believe being truly seen and heard is where change begins. Our therapists work relationally with individuals, couples, and groups to explore patterns, build awareness, and support meaningful growth over time.
If you have been wondering whether therapy might be right for you, we would love for you to explore what we offer and see what feels like a good fit.

02/25/2026

Taking care of yourself starts with trusting yourself. 💛
These four incredible voices remind us that self trust is not selfish. It is necessary. It is radical. And it is where healing begins.
We hope one of these lands with you today. Save it, share it, or just sit with it.
What would it feel like to trust yourself a little more this week?

02/22/2026

We often think of the love languages as something we give and receive with other people.
Katelyn Moloney discusses how they can also be a way to support your own nervous system.

When so much feels out of our control, tending to how you care for yourself can help you stay resourced, present, and able to show up — for yourself and for others.

Acts of service.
Words of affirmation.
Quality time.
Physical touch.
Gift giving.

Each one can be directed inward in small, real ways — journaling, organizing your space, taking yourself on a walk, soothing touch, or choosing something intentionally.

One way to explore this:
Write each love language at the top of a different piece of paper. Add your own self-care practices under each category. Keep it somewhere accessible for moments when you need support but don’t know what kind.

Care doesn’t have to be complicated.
It just has to be responsive.

02/18/2026

Dr. Mamie Phipps Clark helped change how psychology understands the impact of racism on children.

Her research — including the doll studies — made visible how early social messages about race shape identity and self-worth. But her work didn’t stop at research. She also co-founded community-based mental health services for Black families, focusing on access, prevention, and care.

Her legacy reminds us that mental health is shaped by context, not just individuals — and that ethical care requires naming structural harm.

02/17/2026

We often treat self-criticism as the opposite of self-love.
But sometimes it was a way of staying safe.

For some people, criticizing yourself first meant avoiding harsher judgment from others.
Or reassuring the world you weren’t “too much,” too confident, too threatening.

If that’s true, then self-criticism may have been an early attempt at self-protection — not a failure.

Self-love doesn’t have to mean fixing or erasing this part of you.
It can start with curiosity and acknowledgment, before change.

Address

74 Broad Street, 3rd Floor
New York, NY
10004

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+16464490491

Website

https://mytherapynyc.com/

Alerts

Be the first to know and let us send you an email when myTherapyNYC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to myTherapyNYC:

Featured

Magnus Wellness
16 E 40th Street, Fl 4

Want your practice to be the top-listed Clinic in New York?