myTherapyNYC

myTherapyNYC myTherapyNYC is a mental health practice that offers counseling and wellness services to individuals and couples in the Flatiron of New York City

myTherapyNYC is a mental health group practice that offers counseling to individuals and couples in the Flatiron neighborhood of New York City. Our mission is to empower each individual by guiding them along the journey of personal growth and change. When facing an overwhelming emotional experience, so many people feel lost, isolated and alone. Therapy, first and foremost, is a way to relieve that sense of aloneness and form a trusting, collaborative relationship with someone who accepts you just as you are. We are inspired by the belief that each individual is complex and requires a personalized, holistic therapeutic approach. Incorporating a number of effective therapeutic techniques, we seek to find the combination that is best suited to your needs. Our therapists are active participants in the therapy room, and they offer empathy, authenticity and expert insight. Above all, our focus is your wellbeing, and we are here to provide a safe, supportive and personalized environment for you to continue along your path toward self-fulfillment. Regardless of the issue you’re facing today, with help and support, you can feel empowered to grow and thrive. Our group practice specializes with issues related to:
Depression & Anxiety
Relationships & Intimacy
LGBTQ
Trauma & Loss
Alcohol & Drug Concerns
Self Esteem & Body Image Issues

04/07/2026

The hardest part of growth isn't starting. It's trusting what comes after.
Emma Gardner on the question she hears most in the therapy room: now what? When you've done the work of understanding yourself, but the next step isn't clear yet, that uncertainty isn't a sign you're stuck. It's part of the process.

Growth doesn't arrive fully formed. You shape it as you go.
πŸ“ myTherapyNYC | FiDi, NYC

The breakthrough isn't the thing. The tending is.We live in a culture that celebrates transformation and ignores the qui...
04/05/2026

The breakthrough isn't the thing. The tending is.
We live in a culture that celebrates transformation and ignores the quiet, unglamorous work that makes it possible. This month we're talking about what growth actually looks like β€” and it starts with showing up, consistently, even when nothing feels like it's moving.

πŸ“ myTherapyNYC | FiDi, NYC
πŸ”— Link in bio to get started

Western culture wellness practices are dominated by peer-reviewed journals. However, there are methods of healing that a...
04/02/2026

Western culture wellness practices are dominated by peer-reviewed journals. However, there are methods of healing that are believed by many to be effective in enhancing wellness and promoting holistic healing outside of Western medicine. In this blog, psychotherapist Bonelyn De Los Santos explores spiritual energy cleansing methods to remove negativity and promote calm, balance, health, and positivity. Expand your knowledge on wellness practices with the hope that you could learn something new that you can add to your already existing toolbox of coping skills. Read the full blog here: https://mytherapynyc.com/what-is-holistic-healing/

pril is here and so is our theme for the month: Growth.Not the kind that's neat or linear or easy to explain. The kind t...
04/02/2026

pril is here and so is our theme for the month: Growth.
Not the kind that's neat or linear or easy to explain. The kind that happens quietly, beneath the surface, long before anyone can see it. Like spring, it doesn't ask permission. It just begins.
This month we're exploring what growth really looks like in therapy, in relationships, in the body, and in the moments no one claps for.

πŸ“ myTherapyNYC | FiDi, NYC
πŸ”— Link in bio to get started

This International Transgender Day of Visibility, we're handing our feed over to some of the voices that inspire us most...
03/31/2026

This International Transgender Day of Visibility, we're handing our feed over to some of the voices that inspire us most.
Visibility is an act of courage. It is also an act of love. Today we celebrate the transgender community with gratitude, with joy, and with an unwavering commitment to showing up as an affirming space for every person who walks through our doors.

Silence can be a survival strategy. But what gets suppressed doesn't disappear.This month we're exploring what softness ...
03/28/2026

Silence can be a survival strategy. But what gets suppressed doesn't disappear.

This month we're exploring what softness really asks of us, including the courage to let what's been carried finally be heard.

πŸ“ myTherapyNYC | FiDi, NYC
πŸ”— Link in bio to get started

We often hear about the importance of the mind-body connection when it comes to s*xual wellness, but what does this mean...
03/26/2026

We often hear about the importance of the mind-body connection when it comes to s*xual wellness, but what does this mean? Our capacity to build emotional intimacy in the bedroom is largely dependent on our capacity to be vulnerable with ourselves. That is where therapy comes in. In this blog post, psychotherapist Adonis Camaj explores how addressing mental health concerns, even outside the realm of s*x, strengthens the compassion and connection you have with yourself. Read the full blog here: https://mytherapynyc.com/unlocking-emotional-intimacy/

*xtherapy

Guilt isn't always something we created. Sometimes it's something we inherited, passed down so quietly we never thought ...
03/25/2026

Guilt isn't always something we created. Sometimes it's something we inherited, passed down so quietly we never thought to question whether it was ever ours to carry.
This is the work. Understanding where it came from, standing in your own power, and inviting others to do the same.

πŸ“ myTherapyNYC | FiDi, NYC
πŸ”— Link in bio to get started

03/24/2026

Humor and toughness can be real expressions of love in gay male culture. But so can softness, and learning to let both exist is some of the most powerful work there is.
Kevin Hershey, LMSW, shares what it looks like when gay men and couples open up to vulnerability, and why it doesn't have to feel so scary.

Your body has been trying to tell you something.Not to slow you down. Not to make things harder. Just to be heard.We spe...
03/22/2026

Your body has been trying to tell you something.
Not to slow you down. Not to make things harder. Just to be heard.
We spend so much of our lives learning to push past it, override it, apologize for it. But the exhaustion, the tension, the anxiety that lives in your chest, that is not your body failing you. That is your body doing its job.
Coming home to yourself starts with listening. And that is both the softest and the strongest thing you can do.

For generations, BIPOC women have been celebrated for their strength. This, however, is often at the expense of their so...
03/19/2026

For generations, BIPOC women have been celebrated for their strength. This, however, is often at the expense of their softness, rest, and emotional well-being. The expectation to always be the β€œstrong one” creates an invisible burden that deeply affects BIPOC women’s mental health. In this blog post, psychotherapist Ashley Bethea explores the emotional cost of these expectations and makes the case for why softness, rest, and emotional freedom are necessary acts of healing. Read the full blog here: https://mytherapynyc.com/bipoc-womens-mental-health/

The body holds everything. The tension you've been carrying, the joy you've let yourself feel, the grief you haven't fin...
03/17/2026

The body holds everything. The tension you've been carrying, the joy you've let yourself feel, the grief you haven't finished yet. It knows things your mind hasn't caught up to.
This month we're sitting with what it means to be in relationship with your body, not managing it, not pushing through it, but actually listening to it. That's not soft. That's one of the harder things you can do.
Softness and strength both live here. In the rest you finally allow. In the boundary your body set before your mind agreed. In the quiet act of coming home to yourself.

Address

74 Broad Street, 3rd Floor
New York, NY
10004

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+16464490491

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