myTherapyNYC

myTherapyNYC myTherapyNYC is a mental health practice that offers counseling and wellness services to individuals and couples in the Flatiron of New York City

myTherapyNYC is a mental health group practice that offers counseling to individuals and couples in the Flatiron neighborhood of New York City. Our mission is to empower each individual by guiding them along the journey of personal growth and change. When facing an overwhelming emotional experience, so many people feel lost, isolated and alone. Therapy, first and foremost, is a way to relieve that sense of aloneness and form a trusting, collaborative relationship with someone who accepts you just as you are. We are inspired by the belief that each individual is complex and requires a personalized, holistic therapeutic approach. Incorporating a number of effective therapeutic techniques, we seek to find the combination that is best suited to your needs. Our therapists are active participants in the therapy room, and they offer empathy, authenticity and expert insight. Above all, our focus is your wellbeing, and we are here to provide a safe, supportive and personalized environment for you to continue along your path toward self-fulfillment. Regardless of the issue you’re facing today, with help and support, you can feel empowered to grow and thrive. Our group practice specializes with issues related to:
Depression & Anxiety
Relationships & Intimacy
LGBTQ
Trauma & Loss
Alcohol & Drug Concerns
Self Esteem & Body Image Issues

February 7 is National Black HIV/AIDS Awareness Day.HIV stigma, unequal access to care, and outdated criminalization law...
02/07/2026

February 7 is National Black HIV/AIDS Awareness Day.

HIV stigma, unequal access to care, and outdated criminalization laws are systemic issues. They are not things individuals can solve through self-care alone.

At the same time, people still have to live and make decisions within these systems. Accessing accurate information, medical care, legal awareness, and mental health support can be ways of reducing harm and protecting oneself in the face of barriers that should not exist.

This day is a reminder that HIV care is shaped by history, policy, and access — and that real change requires structural solutions, not just individual effort.

02/05/2026

Why is self-love so hard when we’re stressed?
Our newest therapist, Andrew Gordon shares about cultivating self-love even under pressure.

When stress is high, self-love can feel like one more thing we are supposed to do, or something we will get to later when life calms down.
But what if self-love is not about adding or subtracting anything at all?

What if it starts with attunement.
Noticing your body and responding to what it actually needs in this moment.

A breath.
Food.
Movement.
Letting off steam.

Sometimes self-love is that simple and that real.

Self-care isn’t always bubble baths.Sometimes it’s saying no.Sometimes it’s leaving early.Sometimes it’s not explaining ...
02/04/2026

Self-care isn’t always bubble baths.
Sometimes it’s saying no.
Sometimes it’s leaving early.
Sometimes it’s not explaining yourself.

Boundaries are how you protect your energy, your time, and your peace.
And that counts as care. ✨

Choose yourself without guilt.

02/02/2026

💛 This Month of Love, we’re turning our attention inward.

Join our two-part meditation and reflection workshop on Sunday, February 8th, at 5 pm, led by our psychotherapist, Emily Lubin, focused on self-love. While Valentine’s Day often asks us to extend love outward, this workshop invites you to focus on the relationship with yourself by planting presence, kindness, and care.

When we nurture our inner world, it creates a foundation for authentic connection with others.

✨ Details and registration in bio.

It's Black History Month, a time to reflect on history, resilience, and care.This month, we’re centering self-care as ca...
02/01/2026

It's Black History Month, a time to reflect on history, resilience, and care.

This month, we’re centering self-care as care, rest, and agency. Care isn’t about performing or fixing; it’s about choosing what supports you in a world that often asks for more than it gives.

Throughout February, we’ll be sharing reflections, resources, and reminders that prioritize dignity, choice, and self-directed care.

How will you care for yourself this month?

Mental health needs are high, but care can be hard to get. As a result, many people have turned to AI chatbots like Chat...
01/29/2026

Mental health needs are high, but care can be hard to get. As a result, many people have turned to AI chatbots like ChatGPT, which promise easy, round-the-clock support. In this blog, psychotherapist Matt Khapra-Reininger shares how using an AI therapist as the sole provider of such care can lead to larger problems. Read the full blog here: https://mytherapynyc.com/ai-therapy/

Intention isn’t about getting it right the first time.Sometimes it’s about noticing when your actions don’t match your v...
01/29/2026

Intention isn’t about getting it right the first time.

Sometimes it’s about noticing when your actions don’t match your values, and taking small steps to correct your course.

Repair isn’t perfection; it’s the choice to act differently when it matters.

Intention doesn’t have to be aspirational.Sometimes it’s noticing when you’re on autopilot and choosing to interrupt it....
01/28/2026

Intention doesn’t have to be aspirational.

Sometimes it’s noticing when you’re on autopilot and choosing to interrupt it.

It can look like pausing instead of pushing, saying no without overexplaining, or letting something be “good enough.”

This year, intention might be less about becoming someone new and more about protecting what already matters.

01/27/2026

✨ Align your intentions with your deeper values ✨

In yogic philosophy, this is called sankalpa, the practice of setting goals that reflect your true purpose. Take a moment to look at the values on screen. Can you pick three to guide your next quarter, six months, or year? Let your actions and intentions flow from these core values. 🌿

In an increasingly chaotic and alarming world, it is easy for a parent’s natural protective instincts to spill over into...
01/22/2026

In an increasingly chaotic and alarming world, it is easy for a parent’s natural protective instincts to spill over into overprotective parenting. But it doesn’t have to. There are ways to keep children safe while still providing them with the freedom and play they need to build confident selves. In this blog post, psychotherapist Emma Gardner shares how we can stop overprotective parenting and foster secure, independent children. Read the full blog here: https://mytherapynyc.com/overprotective-parenting/

We often change intentions because we’re impatient, not because the intention stopped being right.Staying with an intent...
01/21/2026

We often change intentions because we’re impatient, not because the intention stopped being right.

Staying with an intention can feel slow, uncomfortable, or boring. That doesn’t mean it isn’t working. Sometimes that’s exactly how you know it is.

Intention isn’t about finding the perfect focus.
It’s about noticing when you want to abandon it, and choosing to stay a little longer.




01/20/2026

Vision boards aren’t about predicting the future or getting it “right.”
They’re about noticing what you’re already drawn toward, and letting that guide your attention.

Intention isn’t a promise.
It’s a way of returning.

What are you orienting toward right now?

With our psychotherapist Katelyn Moloney


Address

74 Broad Street, 3rd Floor
New York, NY
10004

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+16464490491

Website

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