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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 9am - 5pm Sunday 9am - 5pm

myTherapyNYC

myTherapyNYC is a mental health practice that offers counseling and wellness services to individuals and couples in the Flatiron of New York City

myTherapyNYC is a mental health group practice that offers counseling to individuals and couples in the Flatiron neighborhood of New York City. Our mission is to empower each individual by guiding them along the journey of personal growth and change. When facing an overwhelming emotional experience, so many people feel lost, isolated and alone. Therapy, first and foremost, is a way to relieve that sense of aloneness and form a trusting, collaborative relationship with someone who accepts you just as you are. We are inspired by the belief that each individual is complex and requires a personalized, holistic therapeutic approach. Incorporating a number of effective therapeutic techniques, we seek to find the combination that is best suited to your needs. Our therapists are active participants in the therapy room, and they offer empathy, authenticity and expert insight. Above all, our focus is your wellbeing, and we are here to provide a safe, supportive and personalized environment for you to continue along your path toward self-fulfillment. Regardless of the issue you’re facing today, with help and support, you can feel empowered to grow and thrive. Our group practice specializes with issues related to:
Depression & Anxiety
Relationships & Intimacy
LGBTQ
Trauma & Loss
Alcohol & Drug Concerns
Self Esteem & Body Image Issues

11/16/2025

Gratitude isn’t always a shift in mood, it’s often a small moment of noticing.
This week, our therapist Michael shared how a morning that started heavy shifted slightly when he looked up and saw Orion’s belt over a quiet Brooklyn street. It didn’t erase stress or sadness, but it created a pause.
Sometimes that’s enough: one brief moment that interrupts the weight we’re carrying and brings us back to the present.

11/14/2025

Gratitude isn’t just a thought, it can be a practice. Notice how your body supports you, adapts, and carries you through the day. Small, intentional movements can help make appreciation tangible.

11/13/2025

Do you ever find yourself asking, "Do I have ADHD?" There are many misconceptions about what ADHD looks like and how it can show up differently from person to person. In this new blog, psychotherapist Maryam Asif teaches us about the signs of ADHD and what to do if you think you have it. Read the full blog here: https://mytherapynyc.com/do-i-have-adhd/

11/11/2025

Even this moment, the one you wish would pass, has something to teach you.
Healing isn’t always light; sometimes it’s learning to sit with the dark and still call it sacred.

11/09/2025

✨ This month at myTherapyNYC, we’re exploring gratitude, not just for the big milestones, but for the small, everyday moments that often go unnoticed.

Therapist Katelyn Moloney, LMSW, shares one of her favorite tools for cultivating gratitude: The Five Minute Journal. It’s a simple yet powerful way to shift from a glass-half-empty to a glass-half-full mindset.

You don’t need the journal to start. Try it yourself:
🌅 Morning — 3 things you’re grateful for, 3 things you hope for, and 1 affirmation.
🌙 Evening — 3 highlights of your day, and 1 thing you learned or would change.

These small reflections can help you build resilience, soften self-criticism, and reconnect to the goodness already present in your day.

11/07/2025

✨ Sometimes gratitude isn’t loud or bright.
It lives in the quiet spaces, in the pause between what we wanted and what is.

Gratitude can be a breath after the storm, a small recognition that even here, something is holding us.
It’s not always a list. It’s a listening to what stays, what steadies, what softens.

🤍 Take a moment today to pause, to notice, to feel what’s still here.

11/06/2025

Sometimes the hardest wounds to heal are the ones we can’t see. Emotional neglect isn't always visible, but it has a strong impact. In this video blog, psychotherapist Maddie McAllister explores what emotional neglect really is, how it shows up in adulthood, and the path toward healing with the right support. Watch the full video here: https://mytherapynyc.com/emotional-neglect-mental-health/

11/01/2025

Gratitude isn’t a way to escape what’s hard. It’s a way to stay present with what’s real.
When we notice what still supports us, the breath, the body, the people who meet us with care, we strengthen the parts of us that can hold both difficulty and joy.

This month’s theme invites us to explore gratitude as practice, not performance.
A way of seeing that reconnects us to what steadies, softens, and sustains. 🌿

10/30/2025

Despite being the biggest demographic within the LGBTQ+ population, bi people continue to be ignored and invalidated due to harmful stereotypes that have been perpetuated for way too long. In this new blog, psychotherapist Veronica Vargas debunks common myths and misconceptions about bisexuality. Read the full blog here: https://mytherapynyc.com/misconceptions-about-bisexuality/

10/29/2025

We talk about balance like it’s something to find,
but maybe it’s something to stop fighting.

Enough isn’t a finish line. It’s the moment we stop running.
Some days balance looks like showing up half-full and still choosing presence.
Some days it’s the quiet permission to pause before the next demand.

Maybe enoughness isn’t about getting it all right,
but about remembering we already belong, even in the mess of becoming.

10/28/2025

What if gratitude wasn’t about pretending everything’s okay, but about noticing what quietly holds and sustains us, even when it’s not?
In this class, we’ll explore mindfulness through the lens of gratitude: how it can become a tool for resilience, balance, and connection.

🗓️ Nov 10 | 6:30pm EST | Virtual
Facilitated by RIan Bodner — sign up via link in bio 🌿

Address

74 Broad Street, 3rd Floor
New York, NY
10004

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+16464490491

Website

https://mytherapynyc.com/

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