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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 9am - 5pm Sunday 9am - 5pm

myTherapyNYC

myTherapyNYC is a mental health practice that offers counseling and wellness services to individuals and couples in the Flatiron of New York City

myTherapyNYC is a mental health group practice that offers counseling to individuals and couples in the Flatiron neighborhood of New York City. Our mission is to empower each individual by guiding them along the journey of personal growth and change. When facing an overwhelming emotional experience, so many people feel lost, isolated and alone. Therapy, first and foremost, is a way to relieve that sense of aloneness and form a trusting, collaborative relationship with someone who accepts you just as you are. We are inspired by the belief that each individual is complex and requires a personalized, holistic therapeutic approach. Incorporating a number of effective therapeutic techniques, we seek to find the combination that is best suited to your needs. Our therapists are active participants in the therapy room, and they offer empathy, authenticity and expert insight. Above all, our focus is your wellbeing, and we are here to provide a safe, supportive and personalized environment for you to continue along your path toward self-fulfillment. Regardless of the issue you’re facing today, with help and support, you can feel empowered to grow and thrive. Our group practice specializes with issues related to:
Depression & Anxiety
Relationships & Intimacy
LGBTQ
Trauma & Loss
Alcohol & Drug Concerns
Self Esteem & Body Image Issues

12/26/2025

Sometimes hope isn’t a grand gesture or a sudden breakthrough.
It lives in small, steady moments: a breath that calms you, a task completed, a conversation that lands differently than you expected.
This week, notice the ordinary places where hope quietly shows up.

12/25/2025

Are you experiencing a loss and struggling to find joy this holiday season? In this blog post, psychotherapist Ashley Bethea explores what grief can look like during the holiday season, normalizes the emotions that arise, and offers gentle, practical ways to navigate grief during the holidays. Read the full blog here: https://mytherapynyc.com/grief-during-holidays/

12/23/2025

Hope is often confused with optimism.
But hope doesn’t require things to feel good, clear, or resolved.

Hope can exist alongside grief, fear, and uncertainty.
It’s the willingness to stay present, to seek support, and to believe that change remains possible—even without guarantees.

This is hope beyond optimism.

12/22/2025

Living in a world that feels increasingly hostile to trans and gender non-conforming people can be exhausting and isolating.

This virtual support group is a space to show up as you are, talk honestly about gender, relationships, and daily life, and be in community with others who get it. There’s room for complexity, humor, grief, relief, and everything in between.

Open to anyone who doesn’t identify as cis.
Facilitated by a gender-queer therapist.
Starting in January, virtual.

12/21/2025

The winter solstice marks the shortest day and longest night of the year.
It’s a turning point.

The light doesn’t rush back all at once—it returns slowly, almost quietly. Hope can work the same way. Not as a feeling you have to summon, but as a subtle shift in direction. A willingness to stay. A small openness to what might be possible.

If today doesn’t feel lighter, that doesn’t mean nothing is changing.

12/18/2025

During this holiday season, we can feel a mix of joy, nostalgia, anticipation, and financial and emotional stress. In this blog post, psychotherapist Victoria O'Leary explores what the holidays mean to each of us and what really matters most in the season. Learn how to create an intentional holiday budget with our money and our time that keeps the spirit of the holidays alive. We will also explore how to manage stress and cultivate gratitude during a season designed to support consumerism over connection. Read the full blog here: https://mytherapynyc.com/holiday-budgeting-tips/

12/17/2025

Against the odds, hope often doesn’t arrive with fireworks. It shows up quietly, in what endures, in what survives, in the small moments we notice. Sometimes, that’s enough.

Hashtags:

12/14/2025

Our psychotherapist Bonelyn De Los Santos reminds us the holidays aren’t just joy.
They can hold grief, sadness, uncertainty, sometimes all at once.

You’re allowed to feel all of it.
This season, try meeting yourself where you are and offering the same care you’d give someone else.

12/13/2025

✨ Curiosity is a practice of hope. ✨

When we approach life with curiosity, we open ourselves to possibilities we might not have noticed before. Even in uncertain or challenging moments, asking “I wonder what could happen next?” is a way to keep hope alive. 🌿

Try noticing one thing this week with curiosity — a feeling, a thought, or something in your day — and see what it teaches you.

12/11/2025

How does race-based trauma shape body image? In this video blog, psychotherapist Danielle Robbins breaks it down and shares 5 tools for healing: community, mindful media use, affirming images, rest, and space for emotions. Watch the full video here: https://mytherapynyc.com/body-image-and-trauma/

12/09/2025

✨ Hope is a practice, not a mood. ✨

Sometimes we think hope is something we either “have” or “don’t.” The truth is, hope shows up in small, everyday moments — in a deep breath, a stretch, or simply noticing you’re still here, still moving forward.

This week, try to tune into your body and notice the little signals that remind you: even tiny steps matter. Every breath, every pause, every mindful movement is a chance to cultivate hope. 🌿

12/08/2025

Our therapist Victoria O'Leary explores how this season can feel both exciting and heavy. If you’re moving through uncertainty, remember that hope doesn’t have to be loud. It shows up in small choices—a breath, a text to a friend, a tiny step that reminds you you’re not stuck. We can’t force clarity, but we can keep choosing the actions that move us toward the life we want to live.

Address

74 Broad Street, 3rd Floor
New York, NY
10004

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+16464490491

Website

https://mytherapynyc.com/

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